"This showed the extraordinary complexity of what millions of people went through." The multi-BAFTA winning filmmaker, Adam Curtis on how he pieced together the fall of the Soviet Union, using never-before-seen archive footage.

“If I want a compliment from someone else to feel good, I’m actually going to find that good in myself first”. The bestselling author, former monk and social media star on why he wants us all to write a love letter to our younger selves.

"I was terrified. For me to come to them and say I'd failed, it was traumatic." YouTuber, rapper and boxer tells Nihal how a past failure drives his thirst for success.

"I've got two bruised hips; whiplash and my partners blade sliced my arm open." The comedian tells Nihal about the challenges of doing Dancing On Ice.

“You never know where that peak is until you go past it.” The producer and Def Jam co-founder on making records.