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Almost 30 | Real Talks

Almost 30 | Real Talks

Podcast Almost 30 | Real Talks
Podcast Almost 30 | Real Talks

Almost 30 | Real Talks

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Episódios Disponíveis

5 de 592
  • 580. Maryam Hasnaa: Understanding and Mastering Subtle Energies
    Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, to have her in the studio for this powerful extended conversation.In this, part one of K+L’s inspired chat with Maryam, you'll learn a lot about energetics. You'll learn a lot about authenticity and how to shift your energy. You will learn a lot about energy matching, hooking, sacred pauses – all of these really powerful interpersonal concepts that will truly change your life if you understand and apply them.Don’t miss part two, Thursday of this week, as this conversation is continued, delving deeper into healthy relationships, relationship templates, soul contracts, evolving and devolving, and much more in that realm of energetic wellness. We also talk about:Energetics of conspiracy theories What is energy matching?Becoming neutral – being in flow  Finding our authentic response How/when we learn to energy match Getting clear – what’s mine in the present moment?Pulling your energy backTaking a sacred pause Open (and closed) energy centers Identifying inappropriate nurturing Loving the inner child Resources:Website: maryamhasnaa.comInstagram: @maryamhasnaaTwitter: @MaryamhasnaaResonance Apothecary: resonanceapothecary.comNew Earth Mystery School: maryamhasnaa.com/new-earth-mystery-schoolJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Daily Harvest | Go to dailyharvest.com/almost30 to get up to $40 off your first box!Nutrafol | Get $15 OFF at Nutrafol.com with promo code 'ALMOST30'.Away | Start your 100-day trial and shop the entire Away lineup of travel essentials at AwayTravel.com/Almost30.De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyChartable - https://chartable.com/privacyPodsights - https://podsights.com/privacy
    2/7/2023
    1:20:14
  • 579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
    Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community. We also talk about:How breaking her back split her mindBecoming the Glucose GoddessWhy the focus on glucose?Glucose, aging, and skin Tips to avoid glucose spikingClothing your carbsGlucose and women’s hormones Insulin and diabetes Good (and bad) sweeteners Apple cider vinegar and acetic acidGood (and bad) breakfast foodsAlcohol, caffeine, exercise, and sleep Fully coming into her powerResources:Read: Glucose RevolutionInstagram: @glucosegoddessJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.Analemma | Listeners can use code 'ALMOST30' for 15% off your order at coherent-water.com.De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyChartable - https://chartable.com/privacyPodsights - https://podsights.com/privacy
    2/2/2023
    1:28:41
  • 578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O
    Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love.K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welcoming in some new and inspiring ideas for this one, as we do a dive deep on the research, the science, and the significance of structured water.In short, the new information presented in this conversation will change how you see and interact with water forever. Don’t worry – it all makes perfect sense as soon as we get into it. It’s a concept Mario has been developing for fifteen years, but one that’s still brand new on the scene in terms of awareness and understanding. We’re excited for you all to hear the studies that they've done with people, and with plants, that prove how structured water affects your light body, as well as your ability to grow, thrive and be vibrant.In addition to the technology, we talk a lot about the state of water today, access to structured water around the world, and what Mario sees as the future of water – and life as we know it.If you’re interested in using the Analemma Wand yourself, visit coherent-water.com and use the code ALMOST30 for 15% off.We also talk about:Why the focus on water?Basics of the Analemma WandBiophoton research with structured water Glycan age testing The consciousness of waterUsing the Analemma WandProviding coherent water to the massesIncoherent water of the worldWater’s impact on mental healthReverence and ritual Positive vs. negative energy of water Containers and an at-home experimentResources:Instagram: @analemmawater_Website: analemma-water.comThe intelligence of water: @vedaaustin_waterJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.Osea | Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyChartable - https://chartable.com/privacyPodsights - https://podsights.com/privacy
    1/31/2023
    1:10:17
  • 577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control
    Your brain changes when you're on birth control, that’s just the reality of it.The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill.Dr. Sarah is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence it has on our bodies, our brains, and our lives.Our goal with this one is not to shame anyone that's on birth control, or an IUD, or whatever works best for you. Our goal is to always bring you leading-edge, curious conversations that empower you to explore these topics and concepts on your own – in your sovereignty – and then make the best decision that works for you.We also talk about:Your brain on birth controlLifting the veil Birth control and feminism Social dynamic of going on the pillThe science of synthetic hormones Learning about estrogen Partner preferences, on vs. offTrue or false? Cycle syncingBirth control, cortisol, and stressDownstream impact on genetics Tips for transitioning from birth controlTrusting your intuition  Resources:Website: sarahehill.comInstagram: @sarahehillphdRead: This Is Your Brain On Birth ControlNatural Cycles: naturalcycles.comFlo: flo.healthOura Ring: ouraring.comRead: Beyond the Pill by Jolene BrightenRead: Period Repair Manual by Lara Briden...
    1/24/2023
    1:36:48
  • 576. You’re Not Broken (Even if The Self Help World Makes You Think So)
    If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.But today, we ask: Why?This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.We also talk about:Intention behind self-development work Showing gratitude for nourishmentEnjoying food vs. negative thoughts Internal Family SystemsEnergetics of intention Accepting who we areOwning the path of an empathPractices for getting right on the inside Resources:Finding Everything in Nothing: Darkness Retreat Recap #569Use This Method for a Better Relationship with Your Body #522Join our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Honeylove | Save 20% at honeylove.com with the code 'ALMOST30'.De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30.Join us for Camp Almost 30's new Space Camp with guests like Sandra Walter, Jordan Younger, Lee Harris, and more. Sign up at almost30.com/space-camp.JS Health | Head to jshealthvitamins.com and use special discount code 'ALMOST30' for 15% off!Open | Download the Open app today and use code 'ALMOST30' to get your first 30 days totally free, at withopen.com/ALMOST30.Jenni Kayne | Our listeners get 15% off your first order when you use code 'ALMOST30' at jennikayne.com/almost30.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyChartable - https://chartable.com/privacyPodsights - https://podsights.com/privacy
    1/19/2023
    48:45

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