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Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

Podcast Deliciously Ella: The Podcast
Podcast Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

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Episódios Disponíveis

5 de 135
  • Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
    This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself.    They discuss: Being torn between wanting to fit in and to be your authentic self The process to understanding the root behind less healthy behaviours The toxic side of a perfectionist mindset and delaying happiness Feelings of unworthiness and self-sabotage Caggie’s catalyst for change and the next steps forwards Finding what lights you up and the tools that help you  Why there’s no one-size-fits-all approach to personal development   Links: Caggie’s book Saturn Returns: Your Cosmic Coming of Age Saturn Returns with Caggie Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App  Wellness Toolkit from this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
    2/8/2023
    52:13
  • Sneak preview: The Caggie Dunlop episode
    This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself.    They discuss: Being torn between wanting to fit in and to be your authentic self The process to understanding the root behind less healthy behaviours The toxic side of a perfectionist mindset and delaying happiness Feelings of unworthiness and self-sabotage Caggie’s catalyst for change and the next steps forwards Finding what lights you up and the tools that help you  Why there’s no one-size-fits-all approach to personal development   Links: Caggie’s book Saturn Returns: Your Cosmic Coming of Age Saturn Returns with Caggie Podcast For new subscribers, use code podcast20 to get 20% off the Feel Better App  Wellness Toolkit from this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
    2/7/2023
    4:22
  • Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
    This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place.   They discuss: Taking each day as it comes and releasing the expectation of being perfect Succeeding professionally while struggling internally The reality of Jake’s experience with anxiety and intrusive thoughts The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness Jake’s key to success in his professional life and with overcoming his mental health challenges The fear of failure and getting out of the ‘comfy chair’ Finding purpose and committing to a life of constant growth The importance of a morning routine and Jake’s ‘daily basics’   Links: Jake’s book: High Performance: Lessons from the Best on Becoming the Best  The High Performance Podcast Use code podcast20 to GET 20% OFF the Feel Better App  Wellness Toolkit for this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
    2/1/2023
    1:11:22
  • Sneak preview: The Jake Humphrey episode
    This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place.   They discuss: Taking each day as it comes and releasing the expectation of being perfect Succeeding professionally while struggling internally The reality of Jake’s experience with anxiety and intrusive thoughts The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness Jake’s key to success in his professional life and with overcoming his mental health challenges The fear of failure and getting out of the ‘comfy chair’ Finding purpose and committing to a life of constant growth The importance of a morning routine and Jake’s ‘daily basics’   Links: Jake’s book: High Performance: Lessons from the Best on Becoming the Best  The High Performance Podcast Use code podcast20 to GET 20% OFF the Feel Better App  Wellness Toolkit for this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
    1/31/2023
    3:48
  • Ella Mills: finding purpose and putting mental health first
    Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?  To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte Clark, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best.   They discuss: Ella’s experience suffering from a debilitating health condition in her early 20s Navigating mental health alongside physical health challenges Ella’s catalyst moment for looking at diet to improve her health How sharing her journey with plant-based cooking online changed Ella’s life Figuring out who you are whilst being in the spotlight Accepting that life isn’t linear Taking responsibility for your own health & happiness Ella’s daily-ish non-negotiables to support her physical and mental health   Links: Use code podcast20 to get 20% off the Feel Better App  Ella’s Wellness Toolkit Learn more about your ad choices. Visit megaphone.fm/adchoices
    1/25/2023
    1:11:52

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