E43 - Bodybuilding Coach Dan Yates: Reverse Dieting vs Recovery Dieting
Dietitian Tyler Brooks interviews ISN sports nutritionist and bodybuilding prep coach Dan Yates to unpack all things reverse dieting. Tyler and Dan discuss how to safely and successfully navigate returning to maintenance post-competition. (0:00) - Background on Dan (4:48) - What is the Post-Comp Reverse Diet? (7:54) - Metabolic Adaptation During Extended Dieting (11:49) - The Theory Behind Reverse Dieting (14:44) - Example Scenario of Reverse Dieting (20:17) - Macronutrient Targets (22:32) - Practical Applications of Recovery Dieting (26:16) - The Role of GLP-1 Drugs (30:45) - Training Changes for Reverse Dieting (34:35) - Managing the Post-Show Rebound (40:45) - Managing Recovery Diets For Men vs Women (42:17) - Markers for Recovery (45:36) - The Importance of Routine Post-Show (50:13) - Final Recommendations for Prep and Recovery @insightswithidealnutrition Tyler Brooks @lift_dietetics
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55:29
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55:29
E42 - Carb Loading: The Why, What, Who & How
Dietitian Tyler Brooks discusses the intricacies of carb loading, exploring the physiological and psychological benefits; which types of athletes can benefit; and practical guidelines for implementation. (1:57) - What Is Carb Loading? (3:54) - Additional Benefits of Carb Loading (5:11) - What Type of Athletes Can Benefit? (10:17) - Benefits Outside of Endurance Sports (15:30) - Psychological Benefits of Carb Loading (19:41) - How to Carb Load: Carbohydrate Targets (23:28) - Types of Carbohydrate Foods (29:33) - The "Don'ts" of Carb Loading Tyler Brooks @lift_dietetics @insightswithidealnutrition
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32:31
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32:31
E41 - Sophie Rindfleish: Deep Dive on Disordered Eating
Eating Disorder Credentialed dietitian Sophie Rindfleish and dietitian Tyler Brooks share insights into disordered eating, including: foundational treatment frameworks; the intersection of disordered eating in sports; red flags to watch out for; and practical strategies for recovery. (1:41) - Background on Sophie (6:57) - The RAVES Model & General Approaches to Treatment (12:29) - The Role of Social & Psychological Support (19:44) - Navigating Disordered Eating in Sports (26:02) - Red Flags for Disordered Eating (31:19) - Cultivating Your Social Media Feed (36:54) - The Journey to Intuitive Eating (47:40) - The (Viral) 5 Blocks of Chocolate Method (52:16) - Where to Find Sophie @insightswithidealnutrition Tyler Brooks: @lift_dietetics Sophie Rindfleish: @healthybodhealthymind
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53:51
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53:51
E40 - "Quick" Fire Nutrition Q&A
Dietitian Tyler Brooks gives some (mostly) rapid-fire answers to recent nutrition questions, exploring the nuance behind calories and macros, certain supplements, processed foods before training and more! (0:36) - Why Don't You Provide Calories & Macros? (5:04) - Why Don't I Feel Any Different After Taking Creatine? (7:21) - Why Do Dietitians Recommend Highly Processed Foods Before Training? (9:17) - If You Could Only Take One Supplement for the Rest of Your Life, What Would It Be? (10:56) - What is HDL vs LDL Cholesterol and Can I Improve Them Through Diet? (17:22) - Is 1,600 Calories Too Low for Dieting? (20:34) - Should I Spend Time at Maintenance After Finishing a Cut/Bulk Cycle? (23:39) - What Supplements Should I Be Taking for Triathlon? @insightswithidealnutrition Tyler Brooks: @lift_dietetics
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28:43
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28:43
E39 - The Ultimate Bulk: Part 2
Dietitian and powerlifter Tyler Brooks continues last week's discussion of the optimal healthy bulking phase, exploring the final two pillars: training considerations and time frames for bulking; and how to monitor progress alongside overall health metrics. Don't forget to check out the previous episode for a deep dive on the first two pillars! (1:55) - Pillar 3: Training & Time Frames (2:42) - Recommendations for Training (3:38) - Expected Rate of Muscle Gain (7:25) - Training Experience & Corresponding Rates for Potential Muscle Gain (9:18) - Balancing Fat Gain and Muscle Gain (11:05) - Tracking Progress (14:53) - Maximum Ceiling for Total Muscle Gain (17:05) - Minimum Time Frame for Bulking (18:36) - The Role of Cardio in a Bulk (26:30) - Pillar 4: Health & Progress Monitoring (26:55) - Body Composition Checkpoints (30:37) - The Mini Cut (32:54) - Key Takeaways: Checklist for the Perfect Bulk Tyler Brooks: @lift_dietetics @insightswithidealnutrition
Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
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