The Grace & Form Podcast

• The Injury Episode P2: Julie Kent, Maria Kowroski, Harrison Coll, Zimmi Coker, Miko Fogarty, Cameron Gomez, Dr. David Williams & Caroline Krumm

  In part two of our injury series, we look at injury through connected angles: how company culture is shifting, the perspectives of those who care for dancers’ bodies, and the ways injuries can open the door to unexpected new chapters. You’ll hear from dancers and practitioners across the ballet world: Julie Kent on the emotional reality of injury at the highest level of the art form, and how her experiences now inform the way she nurtures dancers in her leadership roles. Harrison Coll (soloist, New York City Ballet) on how company culture around rest, recovery and ambition is finally changing. Zimmi Coker (American Ballet Theatre) on navigating a major injury with support, building a “toolbox” for her body, and redefining sustainability on and offstage. Maria Kowroski (Artistic Director, New Jersey Ballet) on how her own injuries deepened her artistry and now shape how she supports dancers from the other side of the studio. Cameron Gomez, Dr. David Williams & Caroline Krumm on the science of overuse, stress fractures, tendinopathy and periodisation, and why sleep and rest are non-negotiable training tools. Miko Fogarty on the injury that quietly planted the seed for her pivot from international ballet star to foot and ankle surgery resident and how she now helps dancers protect the careers she once dreamed of. Saskia and Indiana also share their own stories: the messy middle of long-term injury, comments that cut deep, and the unexpected gifts that appear when dance is no longer the only definition of who you are. This episode is for anyone who’s ever felt left behind by their body, stood on the edge of “Is this over?” or wondered what might exist on the other side of an interrupted dream. It’s about culture, care, and the surprising possibilities that open when you start listening to your body and to yourself. Take class with one of our incredible Grace & Form teachers, here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train with the best ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try 7 Days Free and Download our App:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Launch the app⁠⁠⁠⁠⁠⁠⁠⁠⁠    

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• Patricia Delgado: On Returning to Your Roots & Reimagining What’s Possible

  In this intimate and expansive conversation, Patricia Delgado, Tony Award–winning choreographer, Juilliard faculty member, and proud Cuban-American artist opens up about the many chapters that shaped her: dancer, teacher, mother, collaborator, sister, and now, a choreographer discovering her own voice. Patricia shares what it means to build a classroom rooted in emotional awareness, how motherhood has become her greatest grounding force, and why reconnecting with her Cuban roots through Buena Vista Social Club™ ignited a new creative fire. Together, we explore the complexities of comparison and sisterhood, the delicate dance of artistic partnership, and the courage it takes to listen when life nudges you toward change. From her early years growing up in Miami City Ballet to the quiet bravery of beginning again in New York with her husband and creative partner Justin Peck. Patricia reminds us that artistry is not a straight line - it’s a lifelong practice of curiosity, connection, and becoming. Take class with one of our incredible Grace & Form teachers, here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train with the best ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try 7 Days Free and Download our App:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Launch the app⁠⁠⁠⁠⁠⁠⁠⁠⁠  

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• Gilbert Bolden III: Making the Suit That Suits You

  Gilbert Bolden III is a newly minted principal dancer with New York City Ballet, a designer, choreographer, and an artist who brings joy, fluidity, and individuality into everything he does. Earlier this year, he ruptured his Achilles mid Scotch Symphony- but instead of spiralling into crisis, Gilbert met the moment with calm, humour, and an almost shocking amount of perspective. In this episode, we start right where he is today, and then trace the path that brought him here: dancing to Britney in his living room, discovering ballet later than most, rising through the ranks at NYCB, navigating identity inside a traditional institution, and building an entire creative world outside of dance - from drag to fashion to choreography. Through it all, Gilbert shows us what it looks like to stay grounded, stay yourself, and keep enjoying your life, no matter what chapter you’re in. Take class with one of our incredible Grace & Form teachers, here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train with the best ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try 7 Days Free and Download our App:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Launch the app⁠⁠⁠⁠⁠⁠⁠⁠

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• The Injury Episode P1: Craig Hall, Sara Mearns, Thomas Forster, Isabella LaFreniere, Alexa Maxwell, Cameron Gomez

  In this special episode of Grace & Form, we’re doing something a little different. This is Part One of our two-part deep dive into injury - a universal experience for dancers, yet one that’s rarely spoken about with honesty and care. In this episode, we hear voice notes and reflections from dancers around the world, each sharing what injury has meant in their lives and careers, from the first moment it happened to the long journey of recovery that followed. Featuring: Alexa Maxwell - New York City Ballet soloist Craig Hall - former NYCB soloist and current repertory director Sara Mearns - NYCB principal dancer whose career has redefined resilience and artistry Isabella LaFreniere - NYCB principal dancer Thomas Forster - American Ballet Theatre principal dancer Cameron Gomez - physiotherapist trusted by some of the world’s leading dancers, including those at New York City Ballet Indiana Woodward, Grace & Form co-founder and principal dancer with New York City Ballet, also shares her personal story — a look into what it truly means to recover, rebuild, and return to the art form you love. Stay tuned for Part Two, where co-founder Saskia Gregson-Williams will share her own experience, and we’ll explore the culture of injury through the eyes of directors, physiotherapists, and other leading voices shaping dance today. This episode is a reminder that even in stillness, artistry continues, and that sometimes, the body’s greatest lessons come in the pause. -- Take class with one of our incredible Grace & Form teachers, here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train with the best ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try 7 Days Free and Download our App:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Launch the app⁠⁠⁠⁠⁠⁠⁠⁠

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• Maria Kochetkova: A Career Around the World

  From Moscow to London, San Francisco to Copenhagen, Maria Kochetkova has built a career defined by courage, curiosity, and conviction. In this episode, she reflects on her early years at the Bolshoi Ballet School, leaving Russia to find artistic freedom, and the challenges of carving a path in an industry that often tries to box dancers in. Maria shares what it means to follow intuition over practicality, the importance of great teachers and truthful technique, and how motherhood has reshaped her relationship with dance. She talks about performing while pregnant, adapting her body through each decade, and creating new work that reimagines where and how ballet can exist. Honest, thoughtful, and full of quiet strength: this conversation traces a life in motion: the work behind the work, and the woman behind one of ballet’s most distinctive careers. Take class with one of our incredible Grace & Form teachers, here: ⁠⁠⁠⁠⁠⁠⁠⁠Train with the best ⁠⁠⁠⁠⁠⁠⁠⁠ Try 7 Days Free and Download our App:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Launch the app⁠⁠⁠⁠⁠⁠⁠⁠

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