Inspirations by Chana Mason

Join Chana Mason for a Torah-rooted breathwork practice that reconnects you to neshima (breath) and neshama (soul). After a short teaching, you’ll lie down and move into a gentle, conscious, connected breathing sequence—pairing a full-body relaxation with a visualization of the Divine Name (Yud-Hei-Vav-Hei) “surrounding and filling” the body. This guided journey invites safety, nervous-system calm, and a felt sense of Hashem’s love, ending with quiet integration and a blessing from Jerusalem.Skip to the meditation: 07:00Suggested posture: Listen to the lesson seated; lie down for the practice (thin pillow if needed).What you’ll experienceA concise teaching on “the breath of life” in TorahBody scan and audible sighs to release shoulder, jaw, and diaphragm tensionConscious connected breathing (nose → mouth phases) with clear cuesYud-Hei-Vav-Hei visualization mapped to head, shoulders/arms, spine, and hips/legsHeart-opening affirmations: receiving love on the inhale, blessing the world on the exhaleQuiet music for integration and a gentle return to waking awareness

Join Chana Mason for a guided Jewish meditation that turns your heart toward Jerusalem and the Holy of Holies—the ancient gateway of endless light. Through slow, humming breaths and a gentle body scan, you’ll relax the body, attune your chest to divine love, and visualize sending light to the Temple Mount as it reflects that light back to you. Rooted in the practice of Yichud (spiritual unification), this session helps dissolve old defenses, soften the “rubble” around the heart, and bless Jerusalem so its light can shine without limitation. Return grounded, open, and ready to carry that radiance into the world. 

Open your heart and awaken divine love within. In this guided Jewish meditation, Chana Mason invites you to expand your awareness and explode with light, joy, and compassion. Drawing from Yichud, the ancient practice of spiritual unity, this meditation helps you connect deeply to your soul, align with divine energy, and cultivate emotional aliveness.Whether you’re new to meditation or a seasoned practitioner, this episode will guide you to experience Hashem’s presence in your heart, heal emotional blocks, and radiate authentic love into the world.Tune in for a transformative moment of mindfulness, Jewish spirituality, and heart-centered healing with Chana Mason.

Discover the power of joy as a spiritual practice in this guided Jewish meditation with Chana Mason. Rooted in Torah wisdom and the teachings of Jewish spirituality, this episode explores what it means to serve God, creation, and community with true happiness.Drawing from the seven blessings of a Jewish wedding (Sheva Brachot) and the many Hebrew words for joy—simcha, gila, rina, ditza and more—Chana invites you on a transformative journey of mindfulness, meditation, and embodied presence. You’ll learn how cultivating joy can uplift the soul, expand the heart, and allow divine light to shine through you into the world.✨ What you’ll experience in this episode:A short Torah lesson on why joy is central to Jewish life. (Skip directly to the meditation at 4:30.)A guided Jewish contemplative meditation focused on serving with joy.Breathwork, visualization, and gentle body awareness practices.Techniques for connecting to gratitude, celebration, playfulness, and spiritual delight.A blessing for bringing more light, joy, and healing into your daily life.Whether you’re seeking Jewish meditation, Jewish mindfulness practices, or simply a way to reconnect with your own sense of joy, this episode is designed to help you embody happiness, deepen your connection with God, and radiate positive energy into the world.Perfect for anyone exploring spirituality, Jewish mysticism, guided meditations, Torah study, and personal growth, Embodied Joy will leave you feeling uplifted, grounded, and inspired.

This gentle guided meditation combines the wisdom of Kabbalah, the flow of divine light through the Sefirot (energy centers), and the calming rhythm of breath awareness to help you transition peacefully from wakefulness into sleep.Inspired by the sacred process of light flowing from Keter (the crown above the head) down through each sphere of the Tree of Life, this practice lovingly “says goodnight” to every energy center within you. By expressing gratitude, inviting stillness, and allowing each part of your being to rest, you will enter a state of relaxation, healing, and deep rejuvenation.Perfect for your night routine, sleep meditation, or relaxation practice, this session brings together Kabbalistic wisdom, mindfulness, breathwork, and guided visualization to support your peaceful rest, spiritual grounding, and nourishing dreams.Discover how ancient traditions can calm modern minds, and let this meditation guide you into a restful night’s sleep filled with renewal, balance, and divine light.