Life Happens with Barb & Michelle

• 217 - Emotional Wellness for Teens: How to Parent in the Age of Anxiety

  This generation is growing up more stressed, isolated, and overwhelmed than ever before— here’s how parents can help bridge the gap and support youth mental health. ⬇️In this eye-opening episode of Life Happens with Barb and Michelle, we dive into the realities of parenting in today’s world—one shaped by technology, anxiety, and unrealistic expectations. We explore how listening without judgment, leading with vulnerability, and embracing imperfection can transform the parent-child relationship.Barb shares practical insights from her own parenting journey and how she built a strong, emotionally safe bond with Michelle. Michelle reflects on being raised by a parent who prioritized emotional well-being, and together, they unpack lessons learned both as a mother-daughter duo and from years of working with students of all ages.Whether you’re a parent, caregiver, educator, or someone who works with teens, this conversation will move you, challenge you, and leave you with tools to better show up for the young people in your life.✨Pre-order Dear Friend — Michelle’s new book filled with daily inspiration, clarity, and encouragement. A perfect gift for anyone supporting the emotional well-being of the next generation.Grab your copy here: https://amzn.to/3Us9eqgLet us know in the comments what resonated most—we’d love to hear your story.Episode Highlights:How to really listen and be fully present with your childBridging the generational gap through empathy, not authorityThe transformative power of apologizing and showing vulnerability as a parentWhy how you model behavior matters more than what you sayHelping young people navigate pressure, anxiety, and unrealistic expectationsIntroducing emotional well-being early and what that actually looks likeCreating safe spaces for honest, judgment-free conversationsParenting isn’t about being perfect—it’s about being real, open, and willing to grow.We’re so grateful you’re here. As a mother-daughter team, we’re committed to honest conversations about life’s challenges and the healing that starts from within.🗓️ This August, we're focusing on youth and student mental health—supporting young minds through self-awareness, emotional resilience, and life's pressures.Join us as we explore how to raise this next generation with confidence, compassion, and connection.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  51:38

  --------

  51:38
• 216 - Quiet the Inner Critic: Healing Body Image and Reclaiming Your Confidence

  Struggling with negative self-talk and body image issues? You’re not alone.With diet culture, self-loathing, and unrealistic beauty standards woven into our feeds and conversations, we’re challenging the narrative and shifting toward self-acceptance and confidence from the inside out.In this episode, we’re talking about how to quiet the inner critic, heal your relationship with your body, and begin reclaiming the confidence that diet culture, beauty standards, and perfectionism tried to take from you.We’ll explore:✨ Where the inner critic comes from💭 How social media and cultural messages fuel self-doubt🛠️ Practical tools to challenge toxic narratives and build self-compassion💡 Why confidence is a practice, not a personality traitBarb opens up about her healing journey from bulimia to self-love, and Michelle shares her experience navigating critical friendships and body insecurities. Together, we’re unpacking what it means to truly feel at home in your body and at peace with yourself.💌 Want to quiet the self-criticism and build true confidence? This one’s for you.✨ Pre-order Dear Friend—Michelle’s new book filled with daily inspiration, clarity, and encouragement. Sign up for exclusive updates at https://amzn.to/3Us9eqg📢 Let us know in the comments what resonated most—we’d love to hear your story.Episode Topics:✨Healing body image by becoming your own best friend✨Valuing your voice over external validation and judgment✨Understanding the power of words—how you speak to yourself and others matters✨Letting go of comparison and unrealistic beauty standards on social media✨Supporting your child’s self-worth and confidence through mindful parenting✨Navigating relationships with critical or unsupportive people✨Practicing gratitude and celebrating your personal growthYou are your greatest companion in life—so choose to love, accept, and trust yourself every day.We’re so grateful you’re here. As a mother-daughter duo, we’re passionate about having real, honest conversations around the challenges we all face—and the healing that begins from within.This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose. In this episode, we unpack the harmful messages and behaviors that chip away at our self-confidence and body image.We’ll explore how to begin healing the way you see yourself—shifting from self-judgment and comparison to inner validation, self-love, and acceptance that comes from within, not the outside world.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. Our Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  50:39

  --------

  50:39
• 215- Stop Waiting to Live: Embrace Imperfection & Heal | Life Happens Podcast

  What if the messiest parts of your life were actually the key to your confidence and healing?In this light-hearted yet profound episode of Life Happens with Barb and Michelle, we’re joined by best-selling author Jen Pastiloff for a powerful, no-holds-barred conversation on embracing imperfections, healing from within, and living without regret.We share raw, personal stories—of grief, eating disorders, trauma, and the everyday chaos of life—and explore how to stay rooted in self-love and confidence even when everything feels shaky.💌 Struggling to stay consistent with your self-care? Start your day with Dear Friend — Michelle’s new book filled with daily encouragement, inspiration, and clarity. Sign up for exclusive updates at thedearfriendbook.com and explore all the ways to pre-order today.📢 Leave a comment with what resonated most. We’d love to hear your story.Episode Topics:Pushing through fear and self-judgment to live your fullest lifeUsing humor as a healing toolReleasing rigidity on the self-growth journey with daily(ish) practicesFollowing the “school of whatever works”Owning your imperfections and finding freedom in the messHealing past traumas with grace, compassion, and self-forgivenessNo matter what you’ve been through or how broken you feel—you are worthy of a beautiful, joy-filled life. Tune in and begin rewriting your story from the inside out.We’re so grateful you’re here. As a mother-daughter duo, we’re passionate about having real, honest conversations about the challenges we all face—and the healing that’s possible when we begin within.This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose. In this episode, we explore how to live your most authentic life by embracing imperfection and aligning with your truth.We’ll share how to build confidence from the inside out by quieting your inner bully—with kindness, compassion, and even a little humor. It's time to stop waiting for perfection and start living fully—just as you are.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/⭐ Today’s Special Guest:https://www.instagram.com/jenpastiloff/?hl=enJoin our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://thedearfriendbook.comOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  1:06:22

  --------

  1:06:22
• 214 - Saying No with Confidence: How to Stop People-Pleasing and Set Boundaries | Life Happens Podcast

  Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections.In this episode of Life Happens with Barb and Michelle, we’re talking about the art of saying no with confidence—why it’s so hard, how people-pleasing steals our joy, and how honoring your needs can lead to deeper, more authentic relationships.With personal stories, vulnerable reflection, and practical advice, this episode will give you the courage to pause, speak your truth, and set boundaries that support your well-being.What you’ll learn:Why saying no matters—and how it builds self-worth How people-pleasing leads to resentment and burnout Learning to prioritize your needs without guilt The fear of being excluded and how to move through it Saying yes out of obligation vs. alignment Tools to pause, reflect, and respond from your authentic self💌 Struggling to say no and reclaim your confidence? Start your day with “Dear Friend” – Michelle’s new book filled with daily encouragement and clarity. Preorder now at thedearfriendbook.com.If you’ve ever felt pressure to say yes when your heart is screaming no—this episode is for you.Leave a comment with what resonated most. We’d love to hear your story.Episode topics:We’re so grateful you’re here with us. As a mother-daughter duo, we’re passionate about having honest conversations about the struggles we all face—and the healing that’s possible when we start from within.This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose—beginning with the relationship we have with our bodies. In past episodes, we’ve unpacked how early experiences and cultural messages shape our self-image, why external validation never fills the void, and how to reclaim your worth one kind thought at a time.We're challenging the beliefs that tell us we have to look a certain way to be enough. Because you are enough—just as you are.And in this episode, we're expanding that conversation by exploring the art of saying no with confidence—honoring your needs, setting boundaries, and showing up fully as your authentic self.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Our Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  1:00:11

  --------

  1:00:11
• 213 - Why We Think We’re Not Enough: The Truth About Body Image, Confidence, and Learning to Love Yourself

  How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance.In this deeply personal conversation on Life Happens with Barb and Michelle, we open up about how harmful messages around appearance take root, how they impact our confidence, and what it really takes to unlearn them. From childhood memories and cultural pressure to the struggle of believing compliments and chasing “enoughness,” we explore the path from self-criticism to compassion—one thought at a time.What You’ll Learn:Why self-worth can’t come from outside validationHow body image issues start early and get reinforced by societyWhy “you matter” is more than just a nice phraseBarb’s story of success, bulimia, and finding real healingThe difference between body positivity, neutrality, and appreciationTips to stop body-shaming yourself and start practicing self-kindnessThis episode is filled with truth, tools, and a reminder that being human means you already matter—just as you are.Episode Topics:We’re so grateful you’re here with us. As a mother-daughter duo, we’re passionate about having honest conversations about the struggles we all face—and the healing that’s possible when we start from within.This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose—beginning with the relationship we have with our bodies. In this episode, we’re unpacking how early experiences and cultural messages shape our self-image, why external validation never fills the void, and how to reclaim your worth one kind thought at a time.We're challenging the beliefs that tell us we have to look a certain way to be enough. Because you are enough—just as you are. It's time to shift the story, appreciate your body, and start living like you truly matter.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Dear Friend: Struggling with your own self-confidence.Start your day with clarity and courage. ✨ Dear Friend—Michelle’s new book—is your daily companion to reclaim confidence, set boundaries, and find peace within. 💌 Pre-order now at thedearfriendbook.comConnect with us⬇️🎙️ Hosted by:@Peaceful_Barb@MichelleMarosYouTubeInstagramSubstackTikTokOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  --------  

  1:11:11

  --------

  1:11:11

Mais podcasts de Ensino

Podcasts em tendência em Ensino

Sobre Life Happens with Barb & Michelle

Life Happens with Barb & Michelle: Podcast do grupo