11. Why You Should Surf Shitty Waves. Listen If You Learned To Surf In Bali Or Sri Lanka.
Everyone's always looking for the "perfect waves" to have fun in the water. And yes, there is a balance to be found but too many people skip average waves because " they can't surf on it well".This way people always get stuck in the need to shoulder high clean, soft waves and never progress past it.(00:00 )Why it's a problem to only learn to surf in perfect waves in Bali / Sri Lanka (04:15) Predicting how waves start to break (06:32) Surfing is thinking one step ahead(07:00) How weak waves teaches you how to generate speed(07:45) Wanna surf good in shitty waves? Or shitty in good waves?Follow Pepijn and his coaching:Instagram: https://instagram.com/pepijntiggesWebsite: https://iampepijn.nlOnline coaching program - Surf Academy Pro: https://www.surfacademypro.com/
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10. Surf Strength Masterclass: Cris Mills Shares His Expertise On Skill Acquisition, Training And Injury Prevention
Cris Mills, aka Surf Strength Coach, an expert on everything surftraining, injuries and physical preparation. This episode became a masterclass into achieving surfing progression through emotional capacity, skill acquisition and training regimens. He also explores why surfing is one of the most complex sports and offers actionable guidance on using tools like surf skating and slacklining to enhance surfing capabilities. Whether you're a novice or looking to refine your skills as an advanced surfer, Cris Mills offers invaluable insights to elevate your surfing progress. (02:10) Helicopter View: Most Important Work To Do For Surfers.(04:55) How Developing Your Surfing On Bigger Boards Is Good For You.(06:40) Why Is Slowing Down Good For Your Surfing?(10:02) Does Perfect Practice Makes Perfect?(17:00) How Emotional Variables In The Water Impacts Surf Progression And How To Work With It.(25:22) Most Common Mistakes Of Intermediate Surfers?(28:20) Optimal Stiffness And Why It's So Important For Surfing.(37:30) Training Isn't Just Training Muscles But About Skill Acquisition. Lowest Hanging Fruit For Surfers To Improve Skill Acquisition.(44:35) Translating Training On Land To Skills In The Water(47:05) Surfskating, Amazing Or Horrible Tool For Your Surf Progression?(58:40) Surfing In Three Fundamental Patterns (Compression/extension, Twisting And Leaning)(01:05:52) Training For Surfing Movements Of Land. How To Train To Be Able To Surf For Life.(01:09:01) Balancing Mobility and Strength Training for Surfers(01:16:26) Ocean Awareness and Wavepools: Pros and Cons(01:22:22) Macro View of Dealing With Any Surf Injury (Nutrition, Eldoa For Spine Injuries, Upper- and Lower Body)(01:33:36) Holistic View To Become An Advanced SurferFollow and work with Cris Mills - Surf Strength Coach: Website: https://surfstrengthcoach.com/Instagram: https://www.instagram.com/surfstrengthcoach/Youtube: https://www.youtube.com/@SurfStrengthCoachSurf Athlete App: https://surfstrengthcoach.com/program/surf-athlete-pro/ (20% discount on subscriptions with the code "PEPIJN20" at check-out)Follow Pepijn and his coaching:Instagram: https://instagram.com/pepijntiggesWebsite: https://iampepijn.nlOnline coaching program - Surf Academy Pro: https://www.surfacademypro.com/
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9. A Nuanced Take On: Compression and Extention
What no surfcoach will tell you about compression and extention. Almost no one will listen to this episode. But the people that do will find incredible value in the nuance that I've never heard on any surfcoach content. Discover how intentional compression and extension can improve your speed, control, and overall performance on the waves. (00:47) Understanding the Intention Behind Compression and Extension(01:26) Practical Examples and Visualizations(05:21 ) Applying Compression and Extension on Land(06:41) Using Bicycles and Surf Skates for Practice(07:38) Perfect Timing for Compression and ExtensionFollow Pepijn and his coaching:Instagram: https://instagram.com/pepijntiggesWebsite: https://iampepijn.nlOnline coaching program - Surf Academy Pro: https://www.surfacademypro.com/
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8. Paddle Fitness & Technique Masterclass By Van Vu of Basis Surf - The Man Who Interviewed 60+ Surf Experts
Discover the insights and training techniques behind the Basis Paddle Trainer in this episode. Learn from an extensive discussion about the nuances of surfing, the importance of paddling technique, and how proper training can exponentially improve your surfing skills. Ideal for surfers of all levels looking to increase their wave count and performance, this episode dives deep into practical tips, personal experiences, and the science-backed reasons why specialized paddle training can make all the difference in your surfing journey.Get the Basis Paddle Trainer with 10% discount: https://www.surfbasis.com/ (Use code "PEPIJN" at check-out)(00:00) Meeting Van Vu(00:54) The Genesis of the Basis Surf Podcast(02:36) Insights from Surfing Legends(03:37) Key Takeaways from Interviews(07:04) Conflicting Philosophies in Surfing(16:32) Experimenting with Boards and Techniques(26:53) The Importance of Paddling(44:31) The Journey to Creating the Basis Paddle Trainer(45:37) Overcoming Training Challenges(47:57) Quantifying the Benefits of Paddle Training(50:51) The Importance of Paddle Technique(57:49) Fundamentals of Paddling Posture(01:10:38) Training Tips for Surfers(01:16:18) The Role of Specificity in Training(01:20:10) Conclusion and Final ThoughtsFollow Van Vu and the Basis Surf podcast:Instagram: https://www.instagram.com/gosurfbasisPodcast: https://www.youtube.com/@GosurfbasisGet the Basis Paddle Trainer with 10% discount: https://www.surfbasis.com/ (Use code "PEPIJN" at check-out)Follow Pepijn and his coaching:Instagram: https://instagram.com/pepijntiggesWebsite: https://iampepijn.nlOnline coaching program - Surf Academy Pro: https://www.surfacademypro.com/
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7. Surfboard Guide: The Right Board For Your Surf Level
How do you choose a surfboard for your surf level? Arguably the most important variable to how your surfing will feel.Personal boardchoice quiz: https://www.surfacademypro.com/boardchoice-quiz(00:00) What "high performance" board means in my eyes(01:05) Main influences on your personal boardchoice(02:27) Boardchoice for level 1 surfers (whitewash surfing)(05:33) Boardchoice for level 2 surfers (down the line surfing)(08.29) Most common mistakes choosing a board for level 2 surfers(09:16) Surfboard shapes for level 2 surfers(10:34) Boardchoice for level 3 surfers(12:48) Smaller vs bigger wave board choice(16:34) How to know which board suites you well?(19:46) Rocker and how it influences your board(21:59) Boardchoice for level 4 surfersFollow Pepijn and his coaching:Instagram: https://instagram.com/pepijntiggesWebsite: https://iampepijn.nlOnline coaching program - Surf Academy Pro: https://www.surfacademypro.com/
The podcast to help you surf better. Practical tips, handy tricks, inspiring stories from personal experience by Pepijn Tigges and interviews with experts.
For every level of surfer who wants to improve their surfing.
Hosted by Pepijn Tigges.
Personal online coaching with Pepijn Tigges via www.surfacademypro.com
Instagram: @pepijntigges
Portugal