The mindbodygreen Podcast

• 618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.

  “How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D. Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience, and the mind-body connection shape health, joins us today to explore the emerging field of biogravitational medicine and what it reveals about our relationship with gravity, the body, and health. - What is biograviational medicine? (~3:30) - The connection between health & biogravitational forces (~4:45) - How Spiegel got interested in this topic (~6:40) - How gravity affects IBS (~8:15) - What is EDS? (~12:00) - Holistic approach to gut health (~14:10) - The role of the microbiome & biogravitational medicine (~18:20) - The overarching role of gravity in our health (~24:00) - How to optimize your health through gravity (~26:00) - The effect on mental health (~31:10) -  A protocol for mental resilience (~34:00) - His current research (~35:30) - Accessible ways to improve your health through gravity (~39:35) - The mind-body connection (~41:45) - The role of HRV (~43:35) - Spiegel’s dream study (~45:40) - The future of the field (~48:50) Referenced in the episode:  - Follow Spiegel on Instagram (@brennan_spiegel)  - Learn more about Spiegel (www.BrennanSpiegelMD.com)  - Pick up his book, Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health (https://www.amazon.com/Pull-Gravity-Shapes-Steadies-Guides/dp/1250371384) - Check out his podcast (https://thegravitydoctors.com/)  - What’s my Gravitype Quiz: https://virtualmedicine.org/pull/ - Research on gravity’s effect on the gut (DOI: 10.14309/ajg.0000000000002066)  - Research on mental gravity (https://doi.org/10.3390/e25091275)  This podcast was made in partnership with Solaray Mycrobiome. Solaray is the #1 vitamin and mineral supplement brand in health food stores. Try their new Mycrobiome Complete Women’s formula today and save 30% using the code MINDBODYGREEN. Visit solaray.com.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.

  “I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C.  Mariza Snyder, D.C., functional practitioner, author of eight books, and women’s hormone expert, joins us today to explain how to navigate perimenopause with practical daily habits that support brain health, balance hormones, and help women thrive through this transformative phase. Plus:  - Is perimenopause a second puberty? (~3:10) - The most surprising symptoms of perimenopause (~5:45)  - The power of nature & movement (~7:55) - Eat to nourish your brain & hormones (~10:20) - Prioritizing blood sugar balance (~11:15) - How to protect your brain health (~13:00) - The importance of resistance training (~14:50) - Distinguishing between symptoms of burnout vs. perimenopause (~22:30) -  Low-grade insulin resistance (~25:50) - Symptoms vs lab work (~28:00) - Snyder’s sleep routine (~29:40) - The benefits of HRT (~33:20) - Lifestyle changes to make before HRT (~35:30) - How to know if HRT is for you? (~37:00) - Depression & menopause (~39:15) - The role of community (~41:30) - Myths about perimenopause & menopause (~43:40) - Closing thoughts (~49:30) Referenced in the episode:  - Follow Snyder on Instagram (@drmariza)  - Check out her website (https://drmariza.com/)  - Pick up her book, The Perimenopause Revolution  This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This podcast was made in partnership with Solaray Mycrobiome. Solaray is the #1 vitamin and mineral supplement brand in health food stores. Try their new Mycrobiome Complete Women’s formula today and save 30% using the code MINDBODYGREEN. Visit solaray.com.  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ^In conjunction with a healthy diet and exercise. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 616: Optimize your oral health for longevity | Staci Whitman, DMD

  “I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD.  Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentistry, joins us today to share science-backed insights on how your oral health influences your whole-body health, and the simple steps you can take to optimize it:  - Oral health is the cornerstone of longevity (~3:00)  - Oral health & cognitive function (~4:30) - Testing (6:00) - Symptoms of oral dysbiosis (~10:00) - Nutrition for oral care (~12:00) - The importance of nasal breathing (~14:30) - Flossing & water picks (~15:00) - The impact of ultra-processed foods (~16:00) - Her daily routine (~17:00) - How to find the best products (~21:00) - The truth about fluoride (~25:00) - What is dental fluorosis? (~30:00) - Hydroxyapatite &  theobromine (~31:00) - Her oral healthcare line, Fygg (~33:00) - The case against mouthwash (~34:45) - How to drink coffee to protect your teeth (~37:00) - How to whiten your teeth (~38:00) - The risks of veneers (~42:30) - Root canal experiences (~43:15) - The Institute of Functional Dentistry (~52:00) Referenced in the episode:  - Follow Whitman on Instagram (@doctor_staci & @feedyourgoodguys) - Check out her website (https://doctorstaci.com/)  - Use code MBG20 for 20% off a purchase at fygg.com (one-time and subscription) This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT

  “When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.  Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus:  - Damaj’s background (~2:30) - How to create long-term, sustainable change (~4:30) - How to increase lean muscle mass & decrease body fat (~6:45) - Holistic vs fitness nutrition (~8:30) - Understanding motivations & limitations (~13:38) - How to achieve your goals (~16:45) - Finding trusted experts on social media (~19:00) - Finding joy (~21:00) - Carving out time to work out for busy moms (~23:45) - How to model positive habits (~30:20) - Changing your perspective on weight loss (~33:15) - The importance of pre- & post-workout nutrition (~35:55) - The best way to do cardio (~40:00) - Rules of resistance training (~40:50) - Alternate strength vs. hypertrophy training (~41:00) - Increasing volume (~46:50) - Sets, reps, & weight (~19:50) - The power of functional training (~55:55) - The importance of mindset (~56:50) - The best way to optimize body composition (~59:50) - Don’t forget carbs (~1:00:00) - The importance of water & hydration (~1:01:50) Referenced in the episode:  - Follow her on Instagram (@mothershipwellness)   - Check out her company, Mothership Wellness (https://www.mothershipwellnessinc.com/)    - Work with her (https://www.mothershipwellnessinc.com/coaching)   - Don’t miss out on these free resources:    - Free Boss Mom's 5-Day Challenge - Life Satisfaction Survey - Vision Board Template This episode of the mindbodygreen podcast was created in partnership with Haven Well Within. It’s a daily dose of good for you®. Enjoy $10 off every $50 through Sunday, 9/28 at havenwellwithin/mbg with code MBG10. -$10 off every $50 valid 9/14/25 – 9/28/25. Offer valid at www.havenwellwithin.com, by phone at 1-833-428-3699, and at Talbots Retail stores. Cannot be used at Talbots Outlet or Clearance stores. Qualifying purchase amount is determined after allowable discounts and before tax and US Shipping. Use promo code: MBG10 at checkout. Discount will be applied at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.

  “ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD.  Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels could hold the key to slowing aging, enhancing cellular function, and improving healthspan from the inside out. Plus:  - What is NAD? (~2:30) - When does NAD decline (~4:00) - How to assess your levels (~4:35) - The connection to perimenopause & menopause (~5:17) - The impact of lifestyle on NAD (~6:40) - The benefits of increasing your levels (~9:00) - Interesting areas of research (~11:20) - Preventing NAD from breaking down (~12:00) - What is CD38? (~12:45) - The impact of NAD on muscle mass (~15:00) - How to be an informed consumer of NAD supplements (~16:05) - Salzman’s personal routine (~17:45) - Dosage & beneficial ingredients in Wonderfeel products (~19:00)  - Who can benefit from NAD (~22:25) - The benefits on metabolism (~23:15) - Safety of NAD (~24:15) - The impact on sexual dysfunction (~25:45) - Emerging research (~33:45) Referenced in the episode:  - Check out Wonderfeel (https://getwonderfeel.com/?utm_source=mbg&utm_medium=podcast)   - Learn more about Salzman (https://getwonderfeel.com/experts/andrew-salzman-md/?utm_source=mbg&utm_medium=podcast)  - Follow Wonderfeel on Instagram (@getwonderfeel) Subscribe & Save $15 Today! Visit getwonderfeel.com We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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