Driving to the Dojo | What to Think About Before Practice
In this episode of The Shintaro Higashi Show, you’re riding shotgun as Shintaro drives to the dojo and dives deep into what goes through his mind before training. From setting the right intentions to managing fatigue, fear, and skill development, this off-the-cuff episode covers how to make every session count, whether you’re a competitor, hobbyist, or somewhere in between.Shintaro shares personal stories from his days at the Olympic Training Center, how injuries have shaped his approach, and how being intentional with every workout is key to long-term progress. This is the episode to listen to on your own drive to the dojo.
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31:35
How Strong Do You REALLY Need To Be? w/ Vinnie Mancuso
Do big deadlifts = better judo?In this episode, Shintaro sits down with wrestling coach and grappling veteran Vinnie Mancuso to talk about lifting for combat sports, what actually helps on the mat, and what’s just ego. They share training insights, injury prevention strategies, and how to structure your back day to support grappling performance, not break you down.
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45:20
💉 PEDs in Grappling? Training & Recovery with Vinnie Mancuso
In this episode of The Shintaro Higashi Show, I sit down with my longtime friend, elite grappler, and judo black belt Vinnie Mancuso to dive deep into the world of performance-enhancing drugs (PEDs), testosterone, fitness, and recovery in the grappling world.Whether you’re curious about TRT, trying to optimize your training, or just want to hear unfiltered gym talk between two grapplers, this episode is a must-listen.
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46:05
The Reality of Being a Woman in Jiu-Jitsu with Lydia Coleman
In this episode of The Shintaro Higashi Show, we’re joined by Lydia Coleman — a Brazilian Jiu-Jitsu black belt, Pan-American champion, Judo brown belt, and co-owner of Rolling Bear BJJ in New Jersey. Lydia shares her journey from striking to grappling, how she built her competitive career, what it’s like to run a gym as a woman, and the stark differences between the judo and jiu-jitsu communities.
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36:39
🚨 Marine vs. Detective: The Jiu-Jitsu Journey of Jeff Morris! 🥋
In this episode, Shintaro sits down with Jeff Morris, Owner & Head Instructor of Greenwich Jiu Jitsu Academy. A Brazilian Jiu-Jitsu Black Belt, United States Marine Corps veteran, and active Law Enforcement Detective, Jeff shares his incredible journey—from discovering BJJ in the Marines to building a thriving academy and using martial arts for self-defense, personal growth, and community building.Jeff’s 25 years of experience in BJJ, self-defense, and law enforcement brings deep insights into the power of martial arts on and off the mats. If you’re passionate about Jiu-Jitsu, gym culture, or personal development, this episode is a must-watch!
Welcome to The Shintaro Higashi Show, where martial arts, life, and business collide. Hosted by Shintaro Higashi—Judo and BJJ black belt, former world-level competitor, and lifelong grappler (wrestling and sambo)—this podcast dives into training, competition, coaching, and life on and off the mats. Expect deep dives into technique, strategy, and mindset, plus unfiltered takes on the martial arts world. Whether you're a competitor, coach, or just a fan of combat sports, this show has something for you!
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