15 Minutes to Freedom

Today’s guest is a special treat for multiple reasons.  Not only is Dr. Buffington one of the top chiropractors in the city of Dallas,  but he is one of the key reasons why I’ve arrived where I am today. He is someone who at one point or another has been a coach, a mentor, and a friend.  Today we learn how Dr. Buffington has managed to grow his practice to where it is today, how he handled divorce at a young age, and how the two of us first connected a couple of years ago.  Be sure to listen to the end of the episode as Dr. Bufifngton offer up the chance the join us live at a two-day event in Dallas, TX.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Where in your life is something so readily available that you’re currently taking it for granted?  Whether it’s family, a well-paying job, or our health, it usually tends to be the things that are closest to us.  For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted.  I wasn’t truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on food shifted.  Listen to find out why that’s the case and why depriving yourself of anything will only grow your appreciation.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

When looking at social media and seeing all of the polished people and pretty pictures, it’s easy to feel like you don’t have enough.  It’s easy to feel like everyone has more money, a better body, a better looking spouse, a nicer car, and so on. It’s easy to think that every story has been told, but the truth is no one’s told your story and no one can tell it like you.  Whether you realize it or not, people want to hear your truth. Why? Because your truth is relatable. Your truth humanizes you. Let’s be real, my truth is why you’re listening to this very podcast. Today I’m going to dig deep into why sharing your truth and honesty is the only way to build your brand.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

Are you trapped in the gray space?  I’m talking about the area in life where no actual answer exists.  It’s the place that ultimately destroys us, because instead of owning ‘yes’ or ‘no’ we find ourselves stuck in the’ maybes'. It's the land of lost dreams, lost hope, and lost time.  Committing one way or the other will at the very least solidify an outcome. You either ask the girl out or you don’t. You’ll either buy the car or you won’t. Making a decision gives you the opportunity to assess the results and make an adjustment moving forward.  Living in the gray only leads to doubt and fear. Today I’m going to explain to you how I got stuck in the gray and what you can do if you find yourself there.   We only have so many decisions in us each and every day.  Consciously or subconsciously, we are constantly in the process of making decisions.     Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

Most of us start new endeavors with the best intentions.  Even with strong intentions, it can be easy to venture off the desired path.  Looking back I realize there was a stretch of consecutive episodes where I made several asks for you to either join a group, come to an event, or sign-up for coaching.  Most recently, I recorded Wayne Dyer week as a complete cop-out. I’m not afraid to admit it. I was busy with the event and saw it as a way to knock out a bunch of episodes.  Guess what? I got called out on it. Listen to find out how I responded to it, and what I’m going to do moving forward.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.