Dig It with Jo Whiley and Zoe Ball

Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doctorate in insomnia from the University of Oxford, so it's fair to say she knows her stuff. Dr Lindsay shares her unparalleled knowledge and advice to help you get a better night's sleep – covering everything from sleep and hormones, how our sleep changes with age and whether nighttime scrolling is really as bad as we think.

Follow Dr Lindsay Browning on Instagram @drbrowningsleep
https://www.instagram.com/drbrowningsleep/?hl=en-gb

Her website: https://troublesleeping.co.uk/

GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Panda London and Costa Coffee.

🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.

☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability.

CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Samantha Psyk & Harriet Thurley
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information.

Jo opens up about her dad’s ill health and the heartbreak of saying goodbye to a beloved parent. As the World Cup comes to a close, Jo and Zoe share what the tournament has meant to them, and it’s Manosphere - 0, Love - 1. Jo tells all about becoming Woman & Home magazine’s latest cover girl, and the advice she got from Dame Judi Dench. Plus, Zoe’s review of the film everyone’s talking about, ‘The Odyssey’, and the online comment that got Jo and Zoe all fired up…

Content warning: This episode contains discussion of serious illness, death and bereavement

VOTE FOR US AT THE BRITISH PODCAST AWARDS!
We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us!

- Simply go to britishpodcastawards.com/voting
- Type ‘Dig It’ in the search bar
- Enter your name and email to vote.
- And don’t forget to verify your email to make your vote count!

GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Panda London and Costa Coffee.

🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.

☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability.

CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Harriet Thurley & Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside

Hosted on Acast. See acast.com/privacy for more information.

Is nostalgia a fun hark-back to halcyon days, or do you feel it as a form of grief? Should phones at the dinner table be a no-go? And what would be your ultimate menopause song? Jo and Zoe dig into all this and more in this week’s episode.
You can take part in The Big Menopause Survey here: https://www.menopausemandate.com/mm26-survey
And we want your menopause song suggestions for our ‘Menoplaylist’! It’s Getting Hot In Here… I Hate You So Much Right Now… Insomnia - now it’s over to you! Send your suggestions to questions@digitpod.co.uk
VOTE FOR US AT THE BRITISH PODCAST AWARDS!
We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! 
Simply go to britishpodcastawards.com/voting
Type ‘Dig It’ in the search bar
Enter your name and email to vote.
And don’t forget to verify your email to make your vote count!
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795
SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Costa Coffee 
CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Harriet Thurley & Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside 

Hosted on Acast. See acast.com/privacy for more information.

It’s Happy Birthday Dig It – the show turns one today and what a year it’s been. This week, Jo and Zoe celebrate that momentous milestone, as well as England getting through to the semi-finals of the World Cup, asking whether VAR in your day-to-day life could actually be a lifesaver? They also reflect on their incredible time on stage at Crossed Wires Festival for the first Dig It Live, give their take on the new Katie Price documentary ‘Nothing To Hide’, and hear Mike the Gardener’s expert advice on gardening in a heatwave.
Watch or listen now to join the celebrations.  It’s coming home… hopefully! 
DIGGERS, WE NEED YOUR HELP
If you’re loving Dig It, you can vote for us to be in with a chance of winning the ‘Listeners’ Choice Award’ at the British Podcast Awards. It’s decided entirely by you:
- Simply go to britishpodcastawards.com/voting
- Type ‘Dig It’ in the search bar
- Enter your name and email to vote.
- And don’t forget to verify your email to make your vote count!
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795
CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Harriet Thurley & Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside 

Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe have spoken to some amazing experts on the show and their advice has really stuck. This episode is dedicated to their wisdom: a ‘best bits’ of life lessons, sage words and helpful tips. From the simple ways to feel happier every day, managing the menopause, living with anxiety and leading a stronger, fitter and happier life, Dr Rangan Chatterjee, Dr Naomi Potter, Owen O’Kane and Liz Earle have you covered. 
The next 35 minutes really could change your life.
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795
SPECIAL THANKS TO OUR SPONSOR 
This episode is brought to you by EE
📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area.
CREDITS
Exec Producer: Jonathan O’Sullivan
Producers: Harriet Thurley & Samantha Psyk 
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird & Jack Whiteside 

Hosted on Acast. See acast.com/privacy for more information.