PodcastsSaúde e fitnesselephants in the room

elephants in the room

Nicole Dawna Mitchell
elephants in the room
Último episódio

90 episódios

  • elephants in the room

    Sitting down with my mom after 40+ years of addiction: sobriety, generational trauma, abusive relationships, and loss

    09/2/2026 | 1h 21min
    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

    For ad inquiries please email: ⁠[email protected]

    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • elephants in the room

    Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it

    21/1/2026 | 47min
    Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormone imbalance and found true healing through a holistic approach. By learning how her hormones work and embracing cycle syncing, she was able to reclaim her health and her life.

    Today, we’re diving into the elephant in the room: periods—what we were never taught, what’s actually normal, and how understanding your cycle can change everything.

    To find Madi on her socials & shop her skincare brand (Synced Skin) click here!

    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

    For ad inquiries please email: ⁠[email protected]

    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    To find Madi on her socials & shop her skincare brand (Synced Skin) click here!
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • elephants in the room

    The hard lessons I learned this year & what I’m carrying into the new year

    07/1/2026 | 52min
    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

    For ad inquiries please email: ⁠[email protected]

    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • elephants in the room

    I thought I was just angry... how understanding what was underneath helped me feel like myself again

    24/12/2025 | 1h
    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

    For ad inquiries please email: ⁠[email protected]

    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • elephants in the room

    Liking yourself matters more than being liked by others

    10/12/2025 | 1h 6min
    You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

    For ad inquiries please email: ⁠[email protected]

    Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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