Heal Thy Self with Dr. G

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→ My one-stop shop for quality supplements: https://theswellscore.com/pages/drg

Episode Description

Your body isn't betraying you. It's been trying to reach you for years — and it's been screaming because you stopped listening.

Ashleigh Di Lello is a brain coach and creator of Bio Emotional Healing — but she didn't arrive here through academia. She arrived through four years of fighting for her life as a teenager, a failed surgery that stole her Broadway career and her ability to walk, nerve pain in nearly ten areas of her body, and a night on her bedroom floor when she finally ran out of ways to keep trying. What she built from that breaking point is one of the most embodied frameworks for chronic pain and nervous system healing Dr. G has come across — because she didn't just study it. She became her own guinea pig and got her life back.

In this episode, you'll discover:

 • Why the brain creates pain as a protective mechanism — and how your life experiences, not just your injuries, determine where and how intensely you feel it

 • Why people who do everything right — the protocols, the diets, the biohacking — still can't heal, and what's actually missing from the equation

 • How to begin rebuilding trust with a body you've been at war with, and why compassion isn't just emotional — it's neurobiologically required for your brain to change

If you've been told your scans are clear but the pain is very real, or you've tried everything and still feel stuck — this episode is the missing piece.

Find Ashleigh: 

Website & Free Brain Body Blueprint: https://ashleighdilello.com/ 

Instagram: https://www.instagram.com/ashleighdilello/?hl=en

Timestamps:

0:00 - Intro

1:26 - Meet Ashleigh Di Lello: Brain Coach & Creator of Bio Emotional Healing

2:35 - Hot Seat: Why Do So Many People Feel Stuck in Pain?

8:11 - Ashleigh's Story: From Dancing at 7 to Fighting for Her Life at 13

11:40 - Broadway, a Failed Surgery & Losing Everything Again

13:16 - The Night on the Bedroom Floor She Almost Gave Up

16:05 - The Turning Point: "I'm Going to Figure Out How to Flip It Back"

19:28 - Why Pain Is About Perception As Much As Protection

25:21 - Why Doing Everything Right Still Isn't Enough to Heal

33:28 - Does Your Body Trust You? The Two-Way Relationship You're Missing

36:26 - Healing the Grief Your Body Has Been Holding For You

41:39 - Where to Actually Start: The First Step Toward Healing

46:26 - The Daily Gratitude Practice That Rewires Your Brain

51:38 - The Rabbit Study That Proves Love Changes Your Chemistry

55:19 - What Is Bio Emotional Healing & How to Work With Ashleigh
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Episode Description

Longevity has become a multi-million dollar industry built almost entirely on your fear.

Open Instagram or YouTube and you'll find doctors selling you concierge protocols, peptide stacks, advanced biomarker testing, and biohacking devices — all promising to add years to your life. And the algorithm keeps pushing it because fear sells.

But here's what nobody in the longevity space wants to admit:

The research doesn't back any of that up as a foundation.

The variables that consistently rise to the top in long-term population studies aren't the sexy ones. They're not the cold plunge, the red light panel, or the weekly labs. They're the fundamentals that are nearly impossible to monetize — and that's exactly why they don't go viral.

In this episode, Dr. G breaks down:

 • The five dominant drivers of biological aging most doctors ignore

 • Why muscle mass is your most metabolically protective tissue

 • How insulin resistance silently accelerates aging for decades before diagnosis

 • The real reason chronic low-grade inflammation is destroying your vascular health

 • Why social isolation may be the single greatest longevity risk factor of all

 • A simple weekly formula that outperforms any longevity protocol on the market

This episode isn't about tearing down the industry. It's about giving you the honest clinical picture — so you stop spending money on optimization before you've built a foundation worth optimizing.

Timestamps:

0:00 - The Longevity Industry Problem

1:24 - Why Biohacks Are Overrated

3:31 - What's Actually Driving Aging

4:30 - Driver #1

6:48 - Driver #2

8:07 - Driver #3

9:06 - Driver #4

10:18 - What the Research Actually Shows

24:47 - How to Structure Your Week for Longevity

30:53 - The Simple Formula That Beats Any Protocol
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Sponsored By:

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies.

→ My one-stop shop for quality supplements: https://theswellscore.com/pages/drg

Episode Description

You didn't fall in love with them. You fell in love with who you thought you'd finally become through their eyes.

Dr. Nima Rahmany spent 20 years as a chiropractor watching chronic illness follow relational ruptures — divorce, betrayal, grief — before leaving the entire system to understand why. A nervous system and attachment specialist, he built the Trigger Proof Method after hitting his own rock bottom: a toxic trauma bond, a moment of physical violence, and a reckoning with the question — how did I get here? What emerged is one of the clearest frameworks Dr. G has encountered for why relationships break down, and how they actually heal.

In this episode, you'll discover:

 • The three phases every relationship moves through — and why most couples get permanently stuck in phase two without ever knowing it exists

• Why the moment you get triggered, the pain you're feeling is your own self-abandonment — not what the other person did

• How unhealed nervous systems pass invisibly to children, and what it actually takes to break the cycle before it goes another generation

If your relationships keep following the same pattern no matter how hard you try — this is the upstream answer you've been missing.

Find Dr. Nima:

Website & Attachment Style Quiz: becometriggerproof.com

Instagram: https://www.instagram.com/drnima

Timestamps:0:00 - Intro

4:07 - Rapid Fire: Why Talking About Trauma Doesn't Heal It

6:21 - Why High Performers Struggle Most in Relationships

14:09 - Dr. Nima's Story: From Chiropractor to Cycle Breaker

24:46 - What Codependency Is Really Stealing From You

32:37 - The Truth About Boundaries (And Why Yours Keep Failing)

44:39 - The 3 Phases Every Relationship Goes Through

56:08 - The Trigger Proof Method Explained
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→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Get My Brand Masterlist:
⁠https://drchristiangonzalez.com/best-brands-form-2-2/

Get multivitamin Guide:
⁠https://drchristiangonzalez.com/multivitamins-pdf-request-form/

Episode Description

Your daily multivitamin might not be as clean as you think.

Millions of people take a multivitamin every single day believing it’s protecting their health. It’s marketed as the ultimate safety net, one capsule that covers all your nutritional bases. But almost nobody is asking the most important question:

What’s actually inside the finished product?

Multivitamins are concentrated compounds that directly affect your physiology. And if those capsules are contaminated, mislabeled, degraded, or poorly sourced, you could be exposing yourself to harmful substances every single day. Heavy metals like lead, arsenic, cadmium, and mercury can accumulate in the body over time, especially with daily supplementation.

Yet in the supplement industry, there is no universal requirement for brands to show independent third-party testing of their finished products.

So instead of trusting marketing claims, labels, or influencer recommendations, Dr. Christian Gonzalez went directly to the source.

He contacted 45 multivitamin companies with one simple request: Provide third-party batch testing and a Certificate of Analysis (CoA) showing what’s actually in the final product.

The results were alarming.

Most companies either refused to provide documentation or never responded at all.

In this episode, Dr. G breaks down:

• Why finished-product testing matters more than raw ingredient testing

• The hidden risks of heavy metals and contaminants in supplements

• Why many multivitamins fail basic transparency standards

• The difference between label claims and verified potency

• How heavy metals can accumulate in the body with daily exposure

• The four brands (out of 45) that passed strict transparency and testing criteria

This episode isn’t about attacking companies; it’s about accountability and transparency. If you take a multivitamin every day, understanding how supplements are tested (or not tested) could have a major impact on your long-term health.

Timestamps:

0:00 - Intro

1:30 - The One Test That Exposes the Entire Supplement Industry

3:24 - How Brands Use Buzzwords to Hide What's Really Inside

4:10 - The Results: Less Than 10% of Brands Made the Cut

6:15 - The First Brand That Passed (And Why It Stands Out)

7:50 - The Brand With the Most Rigorous Technical Response

9:05 - The Company Whose Testing Rivals Pharmaceutical Standards

10:47 - The Final Approved Brand You Probably Haven't Heard Of

11:44 - The Full 2026 Approved & Avoid List
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By:

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies.

→ My one-stop shop for quality supplements: https://theswellscore.com/pages/drg

Episode Description

Before the labs, the longevity supplements, and the biohacks, there are two questions that determine your health more than anything else:

Do you feel safe in your own body?

Do you feel safe around other people?

In this special off-script episode, Dr. Christian Gonzalez speaks straight from the heart and simplifies what truly matters:

Health is an outward expression of your internal environment.

If you are disconnected from yourself, if your nervous system doesn’t feel safe, if you contract around others, your body will compensate until it can’t anymore.

Disease is not random. It’s a signal. A call to action. A reflection of long-standing disconnection from self and from community.

In this episode, Dr. G breaks down:

• Why nervous system safety is the foundation of all healing

• How disconnection manifests as chronic stress and disease

• The subtle “micro-deviations” that happen years before diagnosis

• Why social anxiety is often a nervous system safety issue

• How to retrain your body to feel safe around others

• Why connection, not isolation, is the real longevity strategy

• The one-week nervous system reset that can shift your physiology

This isn’t about fear. It’s about coming home to your body. If you’ve ever felt overwhelmed by health advice, disconnected from yourself, or just plain exhausted by trying to “optimize” everything, this episode is your invitation to slow down.

Let yourself pause, listen, and feel. True healing doesn’t start in your head. It starts in your nervous system. 

Timestamps:

0:00 - Intro

0:25 - Welcome to Heal Thyself: Why This Episode is Different

1:56 - Your Health Is a Reflection of Your Internal World

3:47 - Disease Is a Signal, Not a Sentence

5:21 - Everyone Has the Capacity to Feel Better

7:40 - Do You Feel Safe With Yourself?

9:59 - Do You Feel Safe Around Other People?

12:40 - How to Train Your Nervous System to Feel Safe

14:10 - Connection Is the Foundation of All Health

15:41 - The Most Embodied Version of You
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