Heal Thy Self with Dr. G

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Episode Description:

If you're tired, foggy and inflamed, there may be a root cause your doctor is missing. Dr. Clement Lee is a regenerative medicine doctor in Old Town Pasadena who treats everyone from biohackers to cancer patients. This conversation covers what Botox does beyond your face, why peptide doses are often far too high, the stealth infections behind chronic fatigue, and the injection that resets a nervous system stuck in fight or flight.

Dr. Lee's health takes — in order:

Take 1: "Botox doesn't just freeze your face, it can freeze your feelings"

When you can't express an emotion, the feedback loop to your brain goes quiet too, and the neurotoxin carries risks beyond the cosmetic.

Take 2: "Peptides don't fix a broken lifestyle, they amplify a good one"

Standard GLP-1 doses are often far higher than needed, and sleep, food and gut health come first.

Take 3: "There's a root cause your doctor might be missing"

Mold, Lyme, H. pylori and dormant viruses hide behind fatigue and brain fog, and partners often pass them back and forth.

Take 4: "Hidden infections, toxins and trapped emotions are the main causes of disruption"

Repressed emotion is inflammatory, and neural therapy resets a nervous system that never came down from stress.

Energy is neither created nor destroyed. If it's stuck in your system, it's going somewhere.

Find Dr. Clement Lee:

Website: https://www.opthealthwellness.com/

Instagram: https://www.instagram.com/drclementlee/

Clinic: Optimal Health & Wellness, Pasadena and Monterey Park

Timestamps:

0:00 Intro

0:26 "Botox Doesn't Just Freeze Your Face, It Can Freeze Your Feelings"

2:54 The Real Dangers of Botox

4:27 Who Should and Shouldn't Inject You

6:02 Where Botox Ranks on the Risk Scale

6:36 Botox and Long-Term Cognitive Decline

7:23 "Peptides Don't Fix a Broken Lifestyle"

8:38 Why Most GLP-1 Doses Are Too High

9:18 GLP-1s Beyond Weight Loss: Inflammation and Autoimmunity

11:11 His Favorite Peptides and What They Do

14:44 Where the Peptide Industry Gets Risky

17:31 "There's a Root Cause Your Doctor Might Be Missing"

18:09 Why Mold May Be the Biggest Hidden Driver

19:35 The Symptoms That Point to a Stealth Infection

20:16 Lyme, H. Pylori and What Partners Pass Back and Forth

24:31 "Trapped Emotions Are a Main Cause of Disruption"

25:23 Are Repressed Emotions Inflammatory?

27:47 Neural Therapy: Resetting a Stuck Nervous System

31:30 What It Feels Like and How Long It Lasts

33:58 Where to Find Dr. Lee's Clinic

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine.

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Hosted by Doctor Christian Gonzalez N.D.

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↓ The exact CoQ10 I recommend, 15% off with code DRG15 ↓
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Episode Description:
You take the pill every day to protect your heart, but your muscles ache, your legs feel heavy, and you’re tired in a way sleep doesn’t fix. It might not be age. Your statin may be draining the one nutrient your heart and muscles need to make energy, and almost no one tells you to replace it. Dr. G covers what to replace and how, the natural options with real human evidence for lowering cholesterol, the cholesterol myth that had you fearing the wrong foods, and the one number to ask your doctor about.

Dr. G breaks it down, in order:

Take 1: “Your statin may be quietly draining you”
The same pathway statins shut down also makes CoQ10, so it’s worth replacing, in the right form, with a meal that has fat.

Take 2: “I really wish every doctor was talking about citrus bergamot”
A standardized extract gently lowered total and LDL cholesterol in human trials.

Take 3: “The single most proven natural lever for LDL”
Plant sterols block cholesterol from being absorbed in your gut and lower LDL by roughly 8 to 10%.

Take 4: “You don’t need to take a pill”
Psyllium husk and oats trap cholesterol so your body carries it out.

Take 5: “You don’t want to cut out the eggs”
Refined carbs, sugar, belly fat and chronic stress drive cholesterol far more than the food on your breakfast plate.

Your cholesterol number isn’t the enemy. The particles underneath it are.

Timestamps:
0:00 Intro
1:26 How Statins Drain Your CoQ10
2:39 The Free Fix That Makes CoQ10 Actually Absorb
3:27 The CoQ10 Dose and Form That Matter
4:16 The Leg Pain That Disappeared in Two Months
5:23 Citrus Bergamot: The Gentle Cholesterol Lowerer
6:43 Plant Sterols: The Most Proven Natural Lever for LDL
7:34 The Fiber That Carries Cholesterol Out
8:30 The Cholesterol Myth That Had You Fearing Eggs
9:24 How Stress Pushes Your Cholesterol Up
10:03 Don’t Stop Your Statin: Do This With Your Doctor
10:46 The Whole Protocol in One Minute
11:31 The One Number to Ask Your Doctor For

⚠️ Educational content only. Not medical advice. Do not stop or change your statin or any medication on your own. Talk to your doctor before starting any supplement, especially if you take blood thinners or cholesterol medication.
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Episode Description:

You can have the healthiest heart, body and muscles in the world, and still not feel healthy if your brain isn't right. Dr. Amir Vokshoor is a neurosurgeon and spine surgeon who has treated more than 10,000 pain patients. He is also the founder of the NeuroVella Brain Spa in Santa Monica. This conversation covers what's damaging our brains, what chronic pain does to the nervous system, why so many spine and brain problems start in the gut, and the two-second exercise he gives every patient.

Dr. Vokshoor's health takes — in order:

Take 1: “There is no health without brain health” Your brain was never built for 24/7 information, and constant stress stops your nervous system from resetting.

Take 2: “Your life is your artwork” Science is never 100% certain, and flow state is how you tap into abilities we haven’t uncovered yet.

Take 3: “Pain is not always a bad thing” Chronic pain rewires the brain, and most of the pain patients he sees carry an emotional element.

Take 4: “It’s called the second brain for a reason”Many brain and spine problems start in the gut, and gut health can make or break recovery from surgery.

Close your eyes. Take one deep breath. Set an intention. That's dropping in.

Find Dr. Amir Vokshoor:

Website: https://drvokshoor.com/I

nstagram: https://www.instagram.com/drvokshoor/

YouTube: https://www.youtube.com/@DrVokshoorPublic

Facebook: https://www.facebook.com/profile.php?id=61573438052463

Timestamps:

0:00 - Intro

0:29 - "There Is No Health Without Brain Health"

1:50 - What's Damaging Your Brain: Toxins, Infections and Trauma

2:07 - The 5 Things He Tells Every Patient Before Surgery

3:47 - His Biggest Worry for Young People's Brains

6:16 - What Constant Stress Does to Your Nervous System

9:58 - What Sleep Actually Does for Your Brain

19:45 - Why Science Is Never 100% Certain

24:31 - Flow State and Why You Need to Make Art

29:41 - Pain Is Not Always a Bad Thing

30:32 - How Chronic Pain Rewires the Brain

32:38 - How Much Pain Is Emotional?

36:44 - Why Brain and Spine Problems Start in the Gut

39:52 - Mold, Toxins and the Thoughts That Don't Serve You

43:37 - Why Connection Matters for Your Brain

47:58 - The "Dropping In" Exercise

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine

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Your body already makes the same fullness hormone Ozempic copies. Most of us just switch it off three times a day at the table. If you're cutting portions and your hunger comes roaring back an hour later, your body isn't fighting you. Your fullness signal never fired.

Dr. G breaks down the supplement everyone calls "nature's Ozempic," the fiber that actually turns your own GLP-1 back on, the exact dose and timing, and the one sign that tells you it's working again.

Dr. G breaks it down, in order:

Take 1 Berberine isn't "nature's Ozempic." It helps blood sugar, but it has no GLP-1 data.

Take 2 One fiber from the konjac root triggers your own fullness hormone. Dr. G gives the dose, the timing and the label check.

Take 3 When you eat protein matters as much as how much. Eat it first and the fullness switch flips before the sugar hits.

Take 4 A gut bacterium helps drive your GLP-1 signal. Dr. G shows how to feed it with everyday foods.

Take 5 Rushed meals keep you hungry. Slowing down tells your body it's safe to feel full.

The sign it's working: you can go 4 to 5 hours between meals without food on your mind.

Timestamps:

0:00 – Intro

1:40 – Why "Nature's Ozempic" Is Oversold

2:39 – What GLP-1 Actually Does, in Plain English

3:26 – The Eating Mistake That Keeps Your Fullness Signal Off

4:28 – The Fiber That Physically Triggers Fullness

5:38 – The Dose, the Timing and the Label Check

6:24 – Why Protein First Changes Everything

7:13 – The Gut Bacteria Behind Your GLP-1 8:06 – The Free Habits That Amplify It

9:06 – The Nervous System Piece Most Channels Skip

9:46 – Already on a GLP-1 Drug? Read This First 10:25 – The Whole Protocol and the Sign It's Working

Get the free guide with the exact doses, timing, label criteria and who should skip each one: https://page-builder-christiangon110.replit.app/opt-in/

Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality, but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better.

⚠️ Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you take medication or are already on a GLP-1 drug.

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