Holy & Hormonal

• I Deleted TikTok and I've Never Been Happier

  I finally deleted TikTok — and in today’s episode, I’m telling you exactly why. From doom-scrolling to comparison spirals, I realized it was costing me more than it was giving me. And now I’m sharing the surprising things I’ve gained since hitting “delete.”

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• The Secret to Overcoming Anxiety

  Hey girls, welcome back to the pod! I'm back from Italy and here to spill all the Jesus tea that I learned overseas. From learning to surrender to visiting Mamertime Prison where Paul and Peter were imprisoned...we have a lot to unpack. www.kimgargano.com @holyandhormonal

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• S3 EP26. Anxiety

  Hey guys, thanks so much for your patience as I took some time off to deal with things behind the scenes. This vid explains it all. @holyandhormonal

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• S3 EP25. The Blood Sugar Episode

  Hey gals, today we're walking through the book Glucose Revolution. We're going to understand why stable blood sugar matters, what glucose even is, and why it's so important for hormone health (specifically PCOS). Finally, we're going to journey into the author's tips and tricks for managing blood sugar. Let's do it!@holyandhormonal

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• S3 EP24. Put the Phone Down (Fasting & Breakthrough)

  This past week the Lord changed my life through prayer and fasting. And this is what He did. @holyandhormonal

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