Ep. 15 - Nutrition Myth Busting w/ Jena Brown
Topics Covered:
Busting myths about endurance athlete nutrition
Daily Hydration Recommendations
Protein Intake Recommendations
Follow Jena on IG: @Victoremnutrition
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
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53:29
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53:29
Ep. 14 - Traveling to a Race? Don’t Forget…
Ep. 14 - Traveling to a Race? Don’t Forget…
Topics Covered:
Run Race Travel Tips
Cyclings Race Travel Tips
Tips on how to pack your bike
Triathlon Race Travel Tips
General Travel Tips for endurance athletes
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
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34:48
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34:48
Ep. 13 - Endurance Training Camps - Should you do one?
Ep. 13 - Endurance Training Camps - Should you do one?
Topics Covered:
What to look for when selecting a destination for a training camp
How are they run?
What can you expect at a camp?
Are they fun?
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
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34:34
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34:34
Ep. 12 - When To Pull The Plug on a Race
Ep. 12 - When To Pull The Plug on a Race
Topics Covered:
When should you pull the plug on a race?
Key factors for your decision process
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
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30:05
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30:05
Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?
Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?
Topics Covered:
Obstacle Races
Swim-Run
AquaBike
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.
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