#219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine
What if everything you thought you knew about metabolism was wrong?In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan.Dr. Li unpacks the latest science on brown fat, visceral fat, gut microbiome, and GLP-1 hormones, revealing how food—not just willpower or exercise—can become your most powerful metabolic medicine.We explore:Why metabolism doesn’t slow with age (and the real culprit behind weight gain)The surprising role of brown fat in calorie burning and longevityHow specific foods and gut bacteria can switch on fat-burning pathwaysThe truth about GLP-1 drugs and natural alternatives that workPractical strategies to harness your metabolism for long-term healthThis is your science-backed guide to rewriting the rules of fat, food, and metabolism.Ready to unlock your body’s inner ability to burn fat and thrive?Tune in now and discover how to eat to beat your diet.Exclusive Offer for You: Get 20% off your first Pendulum membership order at pendulumlife.com/CLAUDIA20Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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#218 Hormones, Fertility, Female Biorhythm & the Vaginal Microbiome: What Every Woman Deserves to Know
✨ Want to access the full 90-minute masterclass with the exclusive 45-minute Q&A? Upgrade for just $10 here: https://buy.stripe.com/7sYcN5fPW4C6gFP7GB4gg0gAbout episode: What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention?In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro.Together, we unpack the science every woman deserves to know to take charge of her energy, hormones, fertility, and vitality - with clarity, not confusion.We explore:How syncing with your female biorhythm can transform your productivity and wellbeingThe vaginal microbiome’s untapped power to influence hormones, fertility, and immunityHow to navigate perimenopause and menopause with evidence-based toolsWhat your fatigue, mood swings, or low libido might really be telling youFertility insights: from hormones to IVF outcomes most women never hear aboutThis is the conversation we all should have had sooner - and it’s your invitation to become the CEO of your own health.Tune in now!Show notes: http://longevity-and-lifestyle.com/podcast-218-women-s-health-masterclassSupport this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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#217 Dr. Michelle Weiner - Breaking the Chronic Pain Cycle: Ketamine, Holistic Care, Connection & Redefining Healing
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainAbout episode: What if chronic pain isn’t just in your body - but in your brain’s wiring?In this episode, renowned integrative pain physician Dr. Michelle Weiner reveals why conventional treatments often fail - and how innovative, science-backed approaches like ketamine-assisted therapy, medical cannabis, and nervous system retraining are transforming pain management.Drawing from decades of clinical experience and research, Dr. Weiner shares why disconnection fuels disease, how beliefs shape biology, and what it takes to truly heal from chronic pain, depression, and trauma.We explore:The bio-psycho-social model of pain and why it mattersHow neuroplasticity can rewire your response to painThe role of psychedelics like ketamine in both mental and physical healingWhy safety, story, and integration are non-negotiable in lasting recoveryThis episode is a must-listen for anyone seeking a deeper, more empowered approach to healing.Ready to rethink pain - and reclaim your vitality?Show notes: http://longevity-and-lifestyle.com/podcast-217-dr-michelle-weinerSupport this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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#216 How to Architect Longevity: Your Environment is Your Longevity Lab – Unleash Your Brain's Superpowers, Hack Your Mind to Master Your Life, & The Female Biorhythm with Claudia von Boeselager
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: Can your environment help you live longer, think clearer, and feel more like yourself?I recently had the pleasure of being interviewed by Dr. Jeffrey Gladden on the Gladden Longevity Podcast, and I’m excited to share this rich conversation with you.We explore how optimizing your physical spaces - from your home to your office and everything in between - can profoundly impact your healthspan, mental clarity, and daily performance. From bioharmonic design to EMF reduction and how to structure your year for peak flow, we unpack the lifestyle and environmental shifts that truly move the needle.You’ll learn:How to create “longevity oases” that support your biologyThe toxic elements hiding in plain sight (and how to remove them)Ways to work with, not against, your hormonal and circadian rhythmThe overlooked connection between neurodivergence, creativity & environmentPractical tools to align your space, schedule, and self with your true potentialWe also touch on how to harness intuition over overthinking, say no with clarity, and use AI as a tool for expansion - not distraction.Whether you're building a longevity-focused life or simply want to feel more energized in your day-to-day, this episode offers insight into how environment shapes everything.Tune in and discover how to live younger, longer by design.Show notes: http://longevity-and-lifestyle.com/podcast-216-claudia-on-gladden-longevity-podcastSupport this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: What if your greatest strength isn’t found in doing more but in going inward?In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence.You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine.We explore:How to access the inner core (and why it changes everything)Reflow: A powerful method for releasing emotional chargeThe nervous system’s role in resilience and presenceShadow work, spiritual bypass, and authentic awakeningLeadership from above the line vs. below the lineWhether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength.Ready to lead and live from your deepest self?Tune in and reclaim your center.Timestamps: 00:00 Introduction and Recap of Inner Leadership02:44 Exploring the Inner Core05:47 Living from the Inner Core08:58 The Journey of Inner Development12:02 Facing Challenges and Embracing Fear14:48 Practical Tools for Inner Transformation17:44 Integrating Practices into Daily Life20:37 The Role of Kindness in Inner Work23:43 Conclusion and Final ThoughtsShow notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!
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