Partner im RedaktionsNetzwerk Deutschland
Página inicialPodcastsDesporto
The Jeff Nippard Podcast

The Jeff Nippard Podcast

Podcast The Jeff Nippard Podcast
Podcast The Jeff Nippard Podcast

The Jeff Nippard Podcast

juntar

Episódios Disponíveis

5 de 41
  • Training Minimalism: Can You Get More Gains With Less Work?
    Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak   Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI Find Dr. Pak here: https://www.instagram.com/dr__pak/ https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/
    11/11/2022
    1:08:31
  • THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
    Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks   Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/ Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/ Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebuttal-2/   You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo     Find Mike Israetel here: https://www.instagram.com/rpdrmike/?hl=en https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg   Find Menno Henselmans here: https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/?hl=en   Find Greg Nuckols here: https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en   Find Eric Trexler here: https://www.strongerbyscience.com/ https://www.instagram.com/trexlerfitness/?hl=en
    4/1/2021
    2:07:07
  • #46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
    Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs “bro” posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what should we do about pain? 24:17 – are 10 minute daily drills & stretches useless? 29:20 – is neck training a good idea? 33:02 – science-based takeaways for posture and pain? 38:54 – “but this fixed MY pain!” You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8 Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg
    2/24/2021
    41:49
  • #45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
    0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - What is the low-end intensity threshold for muscle growth? 37:45 - Is volume or intensity more important? 44:43 - Rep range discussion   Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o   Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en
    2/16/2021
    49:25
  • #44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
    Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do you progress on a moderate-effort, moderate-volume approach? 24:03 - Do people underestimate RPE? Is this a problem? 27:14 - Implications for "average gym goers" using RPE 29:58 - Is intensity the "most fundamental" variable? 33:22 - What is the importance of failure for hypertrophy? 41:13 - Per-set RPE vs per-session RPE   You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765   Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo   Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o   Find Eric Helms here: https://www.instagram.com/helms3dmj/?hl=en https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ
    1/18/2021
    52:40

Rádios semelhantes

Sobre The Jeff Nippard Podcast

Website da estação

Ouve The Jeff Nippard Podcast, Rádio Comercial E várias outras estações de todo o mundo com a aplicação radio.pt

The Jeff Nippard Podcast

The Jeff Nippard Podcast

Descarregue agora gratuitamente e ouve facilmente o rádio e podcasts.

Google Play StoreApp Store