WHOOP Podcast

This week on the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data Emily Capodilupo sits down with best-selling author, military test fighter pilot, and former Airforce Chief of AI Test and Operations, Tucker “Cinco”  Hamilton. Tucker shares his experience operating at the edge of human performance – from life-or-death situations in the cockpit to navigating the future of AI development, he breaks down why it's essential to unlock elite performance. Tucker presents his idea behind tapping into your “last 20%”, marking the difference between good performance and fulfilled performance to unlock strong clarity, purpose, and character. Emily and Tucker break down the evergrowing tech industry and the impacts of AI, key leadership lessons from the Air Force, and even acknowledge Tucker’s role in inspiring Top Gun: Maverick. This episode explores the true meaning of resilience, leadership, and why recovery, community, and mindset are essential tools for combatting the high-stakes world of technology.

Shop Tucker “Cinco” Hamilton’s Book, Unlocking the Last 20%: Rising to Greatness through Discipline, Balance, and Resiliency here.
(01:10) Introduction to Tucker “Cinco” Hamilton
(03:09) Becoming A Fighter Pilot
(10:01) From Pilot To Leader in AI
(16:07) Where The US Military Stands On AI
(19:09) Human to AI Connection: Where Is AI Regulation Needed?
(24:15) The Last 20%: How to Unlock Human Potential
(35:19) When Is Stress Productive And When Are You Just Burning Out?? 
(42:40) Ejecting From A Fighter Jet: Building Resilience After A Life Changing Crash
(54:21) Importance of Community: How To Find Yours
(01:01:24) Betty Robinson: A Story On Resilience
(01:08:47) Top Gun: Is Tucker The Inspiration Behind Maverick?

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On this week’s episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki break down the groundbreaking new research linking recovery, sleep, and biometrics to the real-world performance of elite golfers. Drawing from one of the largest datasets in WHOOP research history, including 35,000+ nights of sleep data from 389 professional tour-level golfers, Dr. Holmes and Dr. Grosicki reveal how small improvements to sleep and recovery can translate to improved golf performance by more than a few strokes. From physical fitness to stress resilience, this study will help you rethink how you approach your golf game, on and off the green.

Check out the full WHOOP Research Study here.
(00:50) Using WHOOP To Collect Data on 389 Tour Level Golfers
(02:00) Breaking Down The WHOOP Golf Study
(03:44) Insights From The Largest Golf Data Set 
(06:29) The Impact of Recovery on a Golfer’s Game
(12:30) Behind The Methodology: Looking At Key Biometrics Impacting Golfers
(18:22) 5 Years Of Tournaments: Patterns in Metrics and Performance
(23:49) Why Recovery Isn’t Just About Being In The Green
(27:04) Associations Between Recovery and Performance Across Sport
(32:56) Influential Impacts From HRV and RHR on Fitness and Performance
(37:38) WHOOP and Mentality to Improve Your Golf Game
(41:34) 3 Key Lessons To Improve Your Golf Game
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On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares his personal experience as a long-time WHOOP wearer, how it helped to improve his health and fitness journey despite spending months on tour. From prioritizing longevity habits like weightlifting, sauna, cold plunge, and optimizing sleep habits, to still allowing himself to party and live life fully, this episode blends comedy with real talk about balance and what it actually means to get healthier.
(01:03) Bert Kreischer: Why WHOOP Is For “The Average Person”
(2:09) The Impact WHOOP Has Had on Bert’s Lifestyle
(09:53) Opinions on Longevity
(11:42) Bert’s Mission to Improve His Fans' Health
(15:25) Finding Habits To Create A Healthier Life
(20:38) Comparing Routines: How Will Prepares For A Day at WHOOP vs. Bert’s Preshow Routine
(24:20) Harnessing The Creative Process
(31:01) Impact of Improving Sleep Quality
(37:14) Evolution of Bert’s Metrics
(42:03) Maintaining Childlike Fun As An Adult
(46:37) Building A Career As A Comedian: Knowing Your Audience
(56:39) Growing As A Comedian
(01:12:14) How The Comedy World Has Changed
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On this month’s episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with renowned neuroscientist and author of The Stimulated Mind Dr. Tommy Wood. Dr. Holmes and Dr. Wood share the key habits to “future-proof” your brain against dementia, ensuring you stay sharp throughout all stages of life. Dr. Wood highlights the importance of activating your brain, outside of the monotonous routine of daily life through exercise, learning a language or instrument, or picking up a new hobby. This episode will provide you with the key tools, habits, and knowledge to protect your brain health, avoid burnout, and add more life to your years. 
Be sure to grab a copy of Dr. Tommy Wood’s new book The Stimulated Mind here.
(01:01) Dr. Tommy Wood’s Inspiration Behind Writing The Stimulated Mind
(05:10) How The Brain Should Work and How To Test It
(08:39) WHOOP Podcast Rapid Fire Questions
(10:39) What Learning Does For Your Brain
(15:07) Is Your Job Impacting Brain Health?
(19:59) Perceptions of Threat and Challenge and Recovering From Each
(27:42) What Are The Signals of Mental Burnout? 
(32:05) Optimizing Cognitive Bandwidth and Avoiding Distraction
(41:00) The Hierarchy of Movement
(53:13) Connection Between Socialization and Brain Health
(56:02) The Brain Health Dashboard: Essential Habits For Everyday Life
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In this month’s episode of the WHOOP Podcast Longevity Series, Emily Capodilupo sits down with physician, entrepreneur, and AI educator Dr. Trishan Panch to explore what artificial intelligence actually means for the future of medicine. From ICU algorithms to everyday primary care, Emily and Dr. Panch unpack why the healthcare system is structurally built for acute rescue rather than prevention and how AI, wearables, and continuous monitoring could fundamentally shift that model. Dr. Panch presents what it would take to responsibly integrate AI tools into clinical care, and how technology might finally make proactive, personalized health scalable. But this conversation goes deeper than algorithms. Dr. Panch argues that true optimization brings together the physical and emotional wellbeing of patient populations. Longevity, resilience, trauma, and self-worth all play a role in long-term health outcomes and Dr. Panch gives his insight on how best to build algorithms to reach the long-term goals of clinicians and patients alike.
(00:33) Introduction to Dr. Trishan Panch
(01:15) The Intersection of AI and Healthcare
(04:54) Can Healthcare Modernization Be Left To AI and Wearables?
(11:20) Integrating Data From Wearables Into The Healthcare System
(18:00) Implementation of Preventative Care For Long-Term Health
(21:31) Breaking Down The System: What Is The Future Of Healthcare? 
(28:38) How Can Clinicians Use AI?
(47:06) What Are The Things People Need To Know About AI?
(54:18) Key Takeaways For Listeners Looking To Optimize AI Use
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