A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset

• 198. You're Not Broken, You're Buried: Transform Your Trauma Response & Find Your Purpose

  Ready for Your Next Chapter--your very own Third Act? Book a FREE Discovery Call with me! Perfect for anyone ready for "more" but unsure what that means. 🔗 Schedule now   Do you have big emotional reactions that don't seem to match the situation?  Feel like you're "too broken" to heal? Maybe you've been telling yourself you're fundamentally damaged when life gets messy. In this episode, I'm sharing a personal story about having an intense reaction to my husband's playful tickling—and the powerful revelation it sparked about healing and identity.  I’m hoping this conversation will shift your perspective from feeling "broken" to understanding you're God's masterpiece being restored.   We'll explore the beautiful Japanese art of Kintsugi and how it perfectly illustrates God's healing process in our lives.    You're not broken—you're buried under life's hardships, but your foundation remains strong. It's time to move from "I'm a problem to solve" to "I'm an experience to live." You are God's masterpiece, created for good works, and your healing journey is part of His beautiful design.   So much love to you, Dani   🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram  

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• 197. What's Next After Years of Healing & Recovery Work: The Third Act

  Hey beautiful soul! Welcome to Episode 197 of A Holy Mess Podcast! 🎉 Quick note: Yes, I mentioned episode 200 in the recording, but some things shifted with our posting schedule—and honestly, what's more fitting for a podcast called "A Holy Mess" than a little mix-up? 😉 I hope today's episode encourages you wherever you find yourself on this journey of life. Special Announcement: Introducing The Third Act Program I'm officially launching The Third Act—a coaching program to help you step into your future with more confidence and clarity. It's designed for those ready to release life's conditioning and step into who they were created to be before the world told them who they should be. This is for those of us who have done a lot of the personal growth work—read the books, done therapy, attended the workshops, etc…—yet still long for the "more" from life. I genuinely believe YOU and I were created with purpose, and sometimes navigating our next steps can feel overwhelming. That's exactly why I created The Third Act. If you're ready to stop playing small and stop letting your circumstances control you, let's talk. Schedule a free discovery call and see if The Third Act is right for you. Special August Offer $1,000 OFF any six-month coaching package throughout the month of August! Ready for Your Next Step? Schedule a complimentary call with Dani to learn more about one of her programs or working with her one-on-one. [BOOK YOUR FREE DISCOVERY CALL - here]   With love, Dani 💕   🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

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• 196. When Life Feels Like a Maze: Finding God's Peace in Overwhelming Seasons

  Ready to go deeper? If this episode resonates with you and you're seeking healing and purpose in your life, Dani would love to connect! Schedule a free call to explore how working together might help you on your journey. [Schedule here - link] Does your life ever feel like you're navigating a maze? Then I hope this episode encourages you! I'm just back from a retreat and a white water adventure, and I'm sharing a few insights today. I'm also talking about Exodus 14:14 - "The Lord himself will fight for you; you need only be still." If you're feeling overwhelmed or uncertain about your path forward, I hope this episode blesses you. A gentle reminder: You don't need to have everything figured out right now. Sometimes we're not meant to have all the answers yet, and that's perfectly okay. What You'll Discover: Why taking breaks is essential for personal growth How to navigate life's challenges when feeling stuck The practice of active surrender and staying present How nature can provide healing and clarity Finding your purpose and embracing self-discovery Remember: Your past doesn't have to define your future, and you're not alone in your struggles. Grateful, Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram 🌟Feeling the tug to find your purpose and more freedom in life emotionally but nervous to reach out to Dani?! Don't worry, that's why she's here... schedule your free call to see if working together or one of her self-paced programs could help you! You've got nothing to lose. :) Here's the link: [Schedule here - link]  

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• [Take 2 🤦‍♀️] 195. The Body Keeps the Score: How to Care for Your Body When Stress Takes Over

  Ever feel the stress in your body? Welcome to the club! ;) A club I’d rather not be in, but I am here, so here we are. ;)     This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim’ of that stress and have been on a journey to really learn how to care for myself in this. It’s been quite the process, but soo worth it!    I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”   I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body   Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It’s probably time to deal with what’s actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Glad you’re here, Dani    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

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• 195. The Body Keeps the Score: How to Care for Your Body When Stress Takes Over

    Ever feel the stress in your body? Welcome to the club! ;) A club I’d rather not be in, but I am here, so here we are. ;)     This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim’ of that stress and have been on a journey to really learn how to care for myself in this. It’s been quite the process, but soo worth it!    I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”   I hope this episode blesses you. Key Topics Covered: Understanding Body-Stress Connection How stress manifests physically in the body Personal examples of stress patterns (shoulder tension, hip pain) The importance of acknowledging rather than shaming physical stress responses What Doesn't Work Self-shaming and harsh self-talk "Suck it up buttercup" mentality Ignoring your body's signals Personal Evolution in Self-Care How body needs change over time Transitioning from ice baths to heat therapy Listening to your body's changing needs Honoring hormonal changes with age Key Takeaways: Your body keeps score - Physical symptoms often reflect emotional and mental stress Permission to prioritize - Self-care isn't selfish; it's necessary Adaptation is normal - What worked before may not work now, and that's okay Gentle approach - Choose loving, nurturing ways to care for your body Individual needs - We're not one-size-fits-all; honor your unique body   Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It’s probably time to deal with what’s actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani  to explore if working together is the right fit for you. Book Your FREE Discovery Call   Glad you’re here, Dani    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ 🌟 Follow me on YouTube 🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

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