The Rich Roll Podcast

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health.

Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction.

In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause.

Stacy is a force. Enjoy!

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Roll On, al fresco!

Adam Skolnick came over. We went outside and let the conversation breathe. No studio walls. No agenda. Just two guys, some birds, and a wide-ranging hang that covers self-obsession as the enemy of growth, the dork problem in modern podcasting, and why 14 years in, we're playing again.

Then we roam: Geese, Turnstile, Mike D in a Malibu parking lot, Julie Piatt's Manger debut, Ed O'Brien of Radiohead in a church at SXSW, a joyride through Austin in the Rivian R2, the Dean Potter documentary, and Artemis II.

Enjoy!

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Ollie: Fresh, healthy dog food made with real, human-grade ingredients. Use code RICHROLL to get 70% off your Welcome Kit👉🏼https://www.ollie.com/richroll 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Marcus and Amber Capone are the subjects of the Netflix documentary “In Waves and War” and founders of Veterans Exploring Treatment Solutions.

We discuss Marcus's 13 years in Naval Special Operations, the TBI and suicidal ideation that followed six combat deployments, the marriage that nearly didn't survive, the Stanford research into ibogaine treatment, and the mission they've built for veterans who are out of options.

I also share — publicly for the first time — my own experience with iboga, 19 days prior.

Marcus and Amber are remarkable examples of service. Enjoy!

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Today’s Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Nick Bilton is a Special Correspondent for Vanity Fair, a New York Times bestselling author, and screenwriter.

This conversation explores the power of story — how tech titans like Jobs, Dorsey, and Musk wield narrative as a weapon, and why AI may be the first technology capable of wiping us off the face of the planet. It also happens to come from someone currently writing the book and screenplay for Martin Scorsese's upcoming film starring Dwayne Johnson.

He also pulls back the curtain on Silicon Valley's reality distortion field and how completely it can play you.

Nick is a rare mind. This one is not to be missed. Enjoy!

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Today’s Sponsors:

Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL

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Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro

 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery.

I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completely atrophied to dropping 37 pounds while building lean muscle — and the salient lessons I've learned about patience, consistency, and approaching reinvention with a beginner's mind.

There's also a broader conversation about aging, agency, and what it means to stop trying to get back to who you were. Enjoy!

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Today’s Sponsors:

Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼https://mealplanner.richroll.com/

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host

Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange