Begin Again with Davina McCall

What do you do when you feel like you've lost yourself?

In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life.

Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity.

This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you.

Full episodes with Tom and Professor Steve Peters out now!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Confidence in Your Sex Life Can Change the Way You Live…

In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltered thoughts on how to know what you want in bed and, more importantly, how to get it.

Cindy talks about the importance of sexual agency, why communication is the key to great intimacy, and how we can all break free from shame around desire. With her signature boldness, Cindy dives into why sex isn’t just about physical pleasure but about emotional connection, self-confidence, and empowerment.

She also opens up about her own experiences, challenging societal taboos, and reimagining how we can talk about sex, no matter our age. From tackling societal shame to unlocking your sexual desires, Cindy’s advice is both raw and real, making this a must-watch for anyone seeking to reclaim their pleasure and confidence.

Join Cindy as she proves it’s never too late to begin again, especially when it comes to embracing your truest self.

🌟 Follow for more thought-provoking episodes on self-discovery, empowerment, and reinvention. Leave a comment below, who or what would you like to see next?

Follow Cindy & Make Love Not Porn:

MakeLoveNotPorn Academy: https://www.makelovenotporn.academy/

Instagram:

https://www.instagram.com/cindygallop

https://www.instagram.com/makelovenotporn

https://www.instagram.com/mlnpacademy

Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod (00:00) INTRO

(01:14) Why Dressing for Yourself Matters

(04:37) Why We Don’t Talk About Sex

(07:52) Sextortion: Why We Should Talk to Our Kids About Sex

(21:49) Making Sex Real, Not Performative

(26:13) Normalising Conversations Around Pleasure

(28:01) Airbnb Ad

(29:06) Bloom & Wild Ad

(30:14) How Communication Gives You Sexual Power

(36:06) Building Confidence in Bed

(37:55) Thriving Sexually as You Get Older

(46:31) Navigating the Evolving Sexual Landscape

(54:32) Exploring Polyamory, Swinging, and Non-Monogamy

(58:55) Why Desire and Self-Love Matter

(01:02:31) Keeping Sex Alive in Long-Term Partnerships

(01:06:08) What Every Man Should Understand About Sex and Intimacy

(01:08:40) Cindy Answers Your Questions

Sponsored by -

Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host

Bloom & Wild - https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their journey together, and how their bond continues to thrive, even as time passes. With vulnerability and warmth, he opens up about the joy and comfort of knowing someone in such a profound way, and the magical way love can grow in the most unanticipated moments.

Following Richard’s personal story, relationship expert Mel Schilling, from Married at First Sight, delves into the dynamics of love, providing insight into what truly makes relationships last. She shares her professional perspective on the foundations of deep emotional connection and offers practical advice on nurturing love through life’s many stages. Mel sheds light on the intricate balance of self-awareness, communication, and mutual respect that shapes lasting partnerships.

This short episode features moving clips from both conversations, available to watch or listen to now.

If you’ve ever wondered about the power of love or are seeking guidance on how to deepen your own relationships, this conversation is for you.

Watch the full episodes with Richard E. Grant and Mel Schilling now.
Learn more about your ad choices. Visit megaphone.fm/adchoices

A life of bold choices, second chances, and refusing to fear getting older.

In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70, and why she believes ageing can be the most liberating chapter of all.

After nearly a decade in the tent, Prue shares why she chose to step away from a job she has loved. She reveals the remarkable story of meeting her second husband in her seventies, following a 13-year secret relationship that changed her life.

From growing up in apartheid South Africa to fighting sexism in professional kitchens, adopting her daughter from Cambodia, and campaigning for assisted dying after personal loss, Prue reflects on love, risk, reinvention and resilience.

With sharp wit and hard-won wisdom, she explains why she refuses to fear getting older, why colour matters more than ever, and why she never looks back. Prue’s gratitude for the “lucky” life she’s lived is remarkable,  and as she so often shows, it’s truly never too late to begin again.

🌟 Follow us for more inspiring stories of strength, transformation, and growth

Follow Prue: https://www.instagram.com/prueleith/?hl=en

Buy “Being Old”: https://www.waterstones.com/book/being-old-and-learning-to-love-it/prue-leith//9781804193747?sv1=affiliate&sv_campaign_id=626889&awc=3787_1771942462_b8fa8f4e75d9660ba0d74489de17f8a3&utm_source=626889&utm_medium=affiliate&utm_campaign=adstrong 

Follow us here:

📸 www.instagram.com/beginagain

🎥 https://www.tiktok.com/@beginagainpod

(00:00) Intro

(01:53) Leaving Bake Off After 9 Years

(04:48) Falling in Love in Her 70's

(15:36) Her New Book 'Being Old'

(18:52) Growing Up in Apartheid South Africa

(23:09) Moving To Paris And Falling in Love With Food

(27:29) Being A Woman in the Culinary World

(30:36) Airbnb Ad

(31:41) Her 13 Year Affair with Her Mother’s Best Friend’s Husband

(41:41) Adopting Her Daughter and Motherhood

(48:29) Feeling Lucky, Inspiring Women, and Why She Wrote the Book

(51:21) Why She's Campaigning for Assisted Dying

(58:02) Prue on Her Colourful Style and Being Seen

(01:00:43) A Special Letter From Alison Hammond

Sponsored by:

Airbnb: Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really feel like to lose someone… while they’re still here?

In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role reversal, and the heartbreak of watching a parent slowly change. He speaks candidly about the anxiety of caring for someone who wants to stay independent, and the complicated emotions that come with loving someone who is still physically present but gradually slipping away .

Then psychologist Kimberley Wilson explains the science behind dementia and Alzheimer’s, including why women are at higher risk, the worrying rise in young-onset diagnoses, and the surprising lifestyle factors that could prevent up to 45% of cases. From hearing loss and social isolation to brain stimulation and stress, she shares what we can actually do to protect our brain health.

This short episode features powerful clips from their full conversations, both available to watch or listen to now.

If you’re caring for a parent, worried about your own risk, or navigating the complicated emotions of dementia, this conversation is for you.

Watch the full episodes with Jamie Theakston and Kimberley Wilson now.

Learn more about your ad choices. Visit megaphone.fm/adchoices