A Dancer's Mindset

Hello Everyone,
Welcome back! In this episode of A Dancer’s Mindset, we sit down with Inès McIntosh, Leading soloist of the Paris Opera and soon to be an Etoilé I am sure, for a refreshingly honest conversation about what it really takes to climb the ranks in ballet.Ines opens up about the sacrifices no one prepares you for — the tough choices, the pressure, the moments of doubt — and how she’s navigated them with clarity, grit, and an unwavering belief in her direction. We talk about ambition, trusting yourself when the path isn’t obvious, and why determination isn’t just about working harder, but working with intention, taking things into your own hands if you have to. If you’ve ever questioned whether you’re “doing enough,” wondered if the risk is worth it, or needed a reminder that your future isn’t fixed — this episode will leave you feeling motivated, and back in control of your own journey.This is a conversation about ownership, resilience, and shaping your destiny — on your terms.I hope you enjoy as much as i enjoyed speaking with her. Follow for more.

------
✨ Join Ballet With Isabella — your secret weapon for smarter ballet trainingIf you’re tired of chasing numbers and random youtube videos and ready to build real technique,Ballet With Isabella Platform is where you need to behttps://balletwithisabella.comInside the platform you’ll find:Structured ballet classes and training plansCourses for technique, mindset, and long-term progressA space focused on quality, consistency— not comparison🎥 Start training with purpose: balletwithisabella.com

Hello Everyone,
I am very excited about this episode as it shows the power of the human spirit and passion driving you. In this powerful interview, Victor Caixeta opens up about his extraordinary journey—from his early beginnings in Brazil to earning a coveted contract with the Mariinsky Ballet, facing career-threatening injuries, and continually rebuilding himself with determination and heart.Victor speaks honestly about the highs, the lows, and the moments that shaped him. What shines through above everything is his unshakeable belief in his ability to succeed, his burning desire to grow, and his commitment to finding his true place in the ballet world. His story is a reminder that passion and perseverance can carry you through even the toughest chapters.Whether you’re a dancer or simply someone chasing big dreams, Victor’s journey will inspire you to keep going, trust your path, and never underestimate your own potential.----------⭐ Explore more training, courses, and mindset support at:👉 balletwithisabella.comYour secret weapon and the only community you need :-)

Hello Everyone!

In this episode, we’re diving into a powerful 90-day challenge to believe and become the person you truly want to be.

Too often, we say we want a certain life — more confidence, discipline, freedom, success — yet our daily actions don’t align with that vision. This challenge is about changing that.

Over the next 90 days, you’ll start showing up as the person you want to become — not someday, but today.

You’ll ask yourself: What actions would that version of me take? What choices would they make? How would they think, move, and speak?

We’ll break down how to shift from intention to alignment — from hoping to becoming. Because transformation doesn’t come from waiting; it comes from consistent, deliberate choices that match the life you want.

If you’re ready to stop standing in your own way and finally live as your highest self — this episode will give you the roadmap to start.

✨ Start becoming your best self today:
👉 www.balletwithisabella.com

💜 Follow along for more mindset and training tools:

Instagram: @balletwithisabella
Join the Ballet With Isabella Membership: balletwithisabella.com — your secret weapon for transformation.

Hey Everyone,
We are back with another great interviewIn this inspiring conversation, I sit down with Precious Adams, First Soloist with English National Ballet, to talk about the powerful mindset shifts that have shaped her journey on her way to the top of her profession. Precious opens up about:💡 Her rise through the ranks at ENB and the lessons learned along the way🧠 How her mindset evolved to embrace confidence, resilience, and self-belief🥗 Why dieting doesn’t serve dancers as athletes — and how she built a healthier, more sustainable relationship with food and body image⚖️ The importance of balance on the path to success — both physically and mentally, how it's impossible to be in shape all year round. 🌟 Why there’s room for all of us to succeed in the ballet worldIf you’ve ever struggled with perfectionism, body image, or the pressure to maintain “peak shape” all year round, this conversation will bring clarity, hope, and practical advice to help you thrive both on and off the stage.🎧 Listen now to discover how Precious redefined success on her own terms — and how you can, too.-------✨ Welcome to Ballet With Isabella! ✨https://balletwithisabella.comBallet With Isabella (BWI) is your go-to online training platform for dancers of all levels! Whether you’re a beginner, pre-professional, or pro, we help you refine your technique, build strength, and boost confidence all with structured training that delivers real results. We are a community of go getters! 💖 What You’ll Find Here:✅ Expert-led ballet classes & courses✅ On-demand classes and courses to watch wherever you are. ✅ Structured Plans ✅ Flexibility & strength workouts for dancers✅ Mindset coaching✅ Live Zoom classes for Members ( recorded to watch later) ✅ Private coaching & personalized plans to smash your goals ✅ Intensives worldwide to work with isabella face to face.💡 Join Our Membership!🔹 Corps – Recorded classes + Live Members Classes🔹 Soloist – Live Classes + all on-demand classes & courses & plans🔹 Principal – Everything + a custom plan every 8 weeks🎙️ Listen to Our Podcast! A Dancer’s Mindset (Co-hosted by Suvi Honkanen) – interviews, training tips, and mental strategies to help you succeed in ballet.👩‍🏫 About IsabellaIsabella is a graduate of vaganova, pro ballet dancer and professional ballet coach. Founder of BWI, she beleives everyone should have the best. Helping dancers worldwide reach their full potential through expert training & mindset coaching.🔗 Start Training Today! → https://balletwithisabella.com/select-a-plan/✨ Subscribe & turn on notifications for new ballet content every week! 💃🩰--------

Hey Everyone,
In this episode of A Dancer’s Mindset, we dive into a topic that so many dancers face but rarely talk about—what to do when you don’t get instant recognition. In a world that often praises quick results, it’s easy to feel disheartened if your hard work doesn’t pay off right away.
But here’s the truth: instant gratification isn’t the goal. Growth in ballet (and in life) comes from consistency, patience, and resilience. I’ll share mindset shifts, practical tips, and encouragement to help you stay motivated and focused on your journey, even when external validation feels far away.
Because remember—you’re not dancing for applause, you’re dancing for progress and growth
------

Book an Intensive with Isabella & the BWI Team
https://buytickets.at/balletwithisabella/1801743
✨ Ready to go deeper? Here’s how we can train together at Ballet With Isabella:
🎓 Explore our full library of on-demand ballet classes and courses: https://balletwithisabella.com/studio/

💪 Get structured training with our BWI Plans—step-by-step programs that remove decision paralysis: 
https://balletwithisabella.com/select-a-plan/

👯‍♀️ Join our membership tiers for every level of dancer: 
https://balletwithisabella.com/select-a-plan/

🎥 Want live coaching? Check out our live classes and workshops: https://balletwithisabella.com/member-live-classes/

🔑 And if you’re ready for the ultimate support system, discover our Principal Membership—a high-level, all-access pass that includes a bespoke training plan every 8 weeks: balletwithisabella.com/principal

Wherever you are on your ballet journey, we’ve created tools, classes, and support to help you unlock your full potential. Come and see why we’re called your secret weapon.