Life Kit

If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Life Kit, we cover common mistakes parents make when installing car seats.

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Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.

Find the BCRAT calculator here: https://bcrisktool.cancer.gov/

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When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit. In this episode, we'll walk you through different types of assets, how your investment strategy should change depending on your age and needs, and a simple rule of thumb to calculate your stock versus bond allocation.

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Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself. This episode originally ran in April of 2024.

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Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.

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