The Mother Daze with Sarah Wright Olsen & Teresa Palmer

• The Postpartum Debrief - Boozies, Birth, and Bodily Love

  Sarah and Teresa are flying solo this week for a bestie catch-up and postpartum debrief. Tez shares her first few weeks of newborn life from sexy adult diapers to having the biggest boozies in the land. Baby Lotus drops a bomb… literally, a live gift for the Dazeys (and her mum!) The girls talk newborn sleep, doing things differently this time around, the beauty of family-centered birth, A Discovery of Witches birth scene inspo, and the vulnerability of putting real, raw, family centered birth videos out into the world. Resource links: Bubba Bump Solly Baby Wrap Carrier Artipoppe Baby Carrier BabyBjorn Baby Carrier This episode is proudly sponsored by Wyzant and Branch Basics! wyzant.com (use code Podcast15 to enjoy $15 off your first lesson) branchbasics.com (save 15% off with code MOTHERDAZE) Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Pelvic Floor 101: Healing, Strength, and Support with Dr. Allison Oswald

  In this episode, we’re diving deep (literally and figuratively!) into one of the most important yet often misunderstood parts of our bodies: the pelvic floor. Joining us is the incredible Dr. Allison Oswald, a pelvic health specialist who helps women reconnect to their bodies through every stage of pregnancy, birth, and beyond. We unpack what the pelvic floor actually is, why it deserves your attention (hint: it does way more than just hold things in place), and how to support and strengthen it through mindful movement, breathwork, and awareness. We also talk about healing after birth, physically, emotionally, and spiritually, including ways to process and care for yourself after birth trauma. This episode couldn’t have come at a better time it was recorded it just days before Teresa gave birth, and she ended up using many of Dr. Oswald’s techniques during her own postpartum recovery! Resource links: EPI-NO Childbirth Trainer allisonoswald.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Birthing Lotus Bloom: Teresa’s 5th birth story

  Lotus Bloom’s Birth Story In this very special episode, Teresa recounts the homebirth of her 5th baby, Lotus Bloom. From the wild chaos in the days leading up to labour to a last-minute pivot (and then a re-pivot!) in her birth plans and then getting sick right before the big day (it was a faaar from smooth lead up!) She also recounts the long stretches of prodromal labour, the rituals and tools that carried her through contractions and the funny and unexpected moments along the way.  Tez also talks about getting into a super psychedelic state she as labour deepened, the profound joy of having all of her children present to witness their sister’s arrival and the magical moment she discovered her baby was a she!! This is Teresa’s full, minute-by-minute retelling of Lotus’s birth, truly the birth of her dreams. This episode is proudly sponsored by Hungryroot, Osea, Acorns Early and Boll & Branch! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Sleep, Safety & Support- Navigating the Newborn Transition with Happiest Baby’s Lexi Montee Busch

  This week on The Mother Daze we’re diving deep into those early, hazy weeks of newborn life with Lexi Montee Busch, VP of Marketing at Happiest Baby (aka the team behind The Snoo ). We chat about everything from newborn sleep, safety, and Dr. Harvey Karp’s famous 5 S’s, to the myths, misconceptions, and judgements that swirl around modern parenting. Lexi also opens up about the mental and physical toll of postpartum recovery, and how mothers can be better supported through that transition. We talk work/life balance, finding love when you least expect it, postpartum realities, and why parenting is so often misunderstood from the outside looking in! Resource links: Happiest Baby - Snoo, Baby Sleeper Happiest Baby on the Block by Dr Harvey Karp Follow Lexi on IG: @lexivuvu Ted Talk mentioned in the episode Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• The Countdown! Birth Prep, Bottles & Big Feelings

  It’s just Sarah and Tez this week, and they’re catching you up on all things baby and birthing. You might even be listening while Tez is in the throes of labour! She shares her last-minute prep, from setting up the house in true type-A nesting mode to riding the emotional waves of the final days, wobbling between nerves and surrender, and soaking up the last moments of having this baby all to herself. Sarah talks about a breakthrough with Ocean finally taking the bottle (wooo!) and how she handled her own feelings as her pregnancy came to an end. Together they talk about being held by the universe, leaning into big life transitions, and getting giddy about all the fresh newness unfolding right now. Resource links: Merlin's Magic Sleepsuit happiestbaby.com.au Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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