Biohacking Beauty: The Anti-Aging Skincare Podcast

• Melissa Cano: How to Actually Reprogram Your Skin to Act Younger (Forget Collagen!)

  What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level.In this episode of the Biohacking Beauty Podcast, I’m talking with Melissa Cano, Director of Education at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine can activate the body’s natural cleanup process, support mitochondrial health, and actually help cells function younger.We get into why autophagy is the key to skin renewal, why spermidine levels drop as we age, and how to use it (internally and topically) for real results. We also dig into what the latest research says about spermidine for gut health, sleep, hair—and why I believe it’s one of the most important molecules in longevity science today.Melissa Cano is the Director of Education at Longevity Labs. Melissa is recognized for her work helping biohackers, clinicians, and health enthusiasts understand how molecules like spermidine support autophagy, mitochondrial function, and healthy aging.We Also Discuss:(00:01) Why spermidine might be the most important longevity molecule(05:13) Autophagy: the real anti-aging mechanism(14:38) Why fasting isn’t enough without spermidine(25:10) How spermidine boosts collagen and skin renewal(31:20) The skin microbiome + topical spermidine connection(55:48) How long until you see results?Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareMelissa CanoWebsite: https://spermidinelife.us/ Instagram: @spermidinelife.us

  --------  

  58:04
• 7 Botox Myths You’ve Believed – UNTIL NOW

  In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle atrophy and loss of natural expression.We’re not here to scare you, but to arm you with the knowledge you need to make informed, empowered decisions about your skin. We’re breaking down 7 key facts about Botox you NEED to know, including why overuse could mess with your facial muscles, and why it’s not the “preventative” miracle some people think it is.Botox is a tool—use it wisely, and with the right approach. Tune in for a smarter, more sustainable approach to aging. This one’s for anyone who’s had Botox, is thinking about it, or just wants to understand how it works.We Also Discuss:00:01 - The Truth About Botox: What Most People Don’t Know06:12 - How Botox Alters Facial Movements Over Time12:45 - The Concept of “Perception Drift” and Why It Matters18:30 - Botox and Muscle Atrophy: What Happens After Years of Use25:10 - How Botox Affects Facial Asymmetry and Expression32:05 - The Importance of Giving Your Face a Break40:40 - Combining Botox with Other Treatments for Better Results48:55 - Why Botox Isn’t Always Preventative (And What You Should Do Instead)Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareAnastasia KhodzhaevaInstagram: @maratvna

  --------  

  22:07
• This is Why Your Neck Needs MORE Care Than Your Face!

  In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even posture all contribute to crepey skin and sagging.We’re diving into the biology of why the neck and chest age faster and what you can do about it. We’ll talk about essential strategies to keep your skin firm, hydrated, and youthful, including the importance of SPF, collagen-boosting ingredients, and why facial exercises matter. Plus, we’re introducing our game-changing Youth Firming Neck and Chest Cream—designed specifically for these delicate areas.If you want to protect your neck and chest like you protect your face, this episode is for you!We Also Discuss:(00:16) Why Your Neck Ages Faster Than Your Face(12:25) The Hidden Triggers That Age Your Skin(19:14) Protect Your Neck and Chest Like Never Before(28:32) The Truth About Invasive Treatments vs. Topical Solutions(41:57) Vitamin C: The Skincare Miracle You’ve Been Overlooking(49:57) How Antioxidants and Red Light Can Revitalize Your Skin(01:02:25) The Next Big Thing in NAD Skincare: Innovation and a ChallengeLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareSources@naturalfacebible@anastasiabeautyfascia

  --------  

  1:00:31
• 5 Ways Red Light Therapy Can Fail You If You’re Not Careful

  Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device.We’ll start with the science behind red light therapy, from wavelengths to irradiance, and how these factors impact skin health. I’ll also explain why certain devices fall short and how to identify the ones that truly deliver results. Plus, I’ll touch on the importance of build quality, user experience, and safety when selecting your device.This episode is for anyone looking to harness the power of red light therapy to improve skin texture, reduce wrinkles, and boost collagen production. Let’s dive in and learn how to choose the right device for radiant, youthful skin.Let's dive in! I Also Discuss(00:16) Understanding Red Light Therapy Devices (08:58) Selecting an Effective Red Light Device(12:05) How Red Light Therapy Enhances Your Skincare Routine(21:51) Effective Red Light Therapy Device SelectionSources:Red Light Therapy Study Learn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

  --------  

  19:56
• These Invisible Forces Are Aging Your Skin Faster Than You Think

  Hey everyone, welcome back to Biohacking Beauty! In this episode, we’re diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could.We start with a story of two identical twins, same genes, same skincare habits, but drastically different aging outcomes. Why? One lived surrounded by clean nature. The other, in an urban jungle filled with air pollution, EMFs, blue light, and toxic stress. The difference wasn’t just visible, it was cellular.In this episode, I explore how environmental stressors silently sabotage your skin by disrupting three critical biological systems. First, they deplete NAD+, second, they interfere with your epigenetic expression. And third, they impair autophagy, your body’s natural recycling system.I’ll walk you through the Skin Longevity Matrix, a radically different framework we developed at Young Goose to reverse aging from the inside out, by supporting your skin at its biological roots, not just masking symptoms at the surface.Let's dive in! I Also Discuss:(00:02) Uncovering the Secrets of Skin Aging(02:33) Your Skin Is a Storybook of Environmental Damage(07:14) The 3 Silent Saboteurs Behind Premature Aging(18:48) Revolutionizing Skin Aging With Cellular RejuvenationLearn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

  --------  

  20:32

Mais podcasts de Arte

Podcasts em tendência em Arte

Sobre Biohacking Beauty: The Anti-Aging Skincare Podcast