Dalton Fischer Podcast

Dr. Mike Israetel is an exercise scientist with a PhD in sport physiology and co-founder of Renaissance Periodization. He is also a competitive bodybuilder and Brazilian jiu-jitsu athlete.

Show Sponsors:

- Don’t sleep on Ultra Pouches! New customers get 15% Off with code DALTON at https://takeultra.com
- Go to https://www.stash.com/DALTON to get 15% off a monthly subscription or 30% off an annual subscription and to view important disclosure
- Sign up for a $1 per month trial of Shopify at https://www.shopify.com/dalton 
- Try the Plaud Note Pro at https://www.plaud.ai/DFP 
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Mike’s Links:
RP: https://rpstrength.com
YouTube: https://www.youtube.com/@RenaissancePeriodization
IG: https://www.instagram.com/drmikeisraetel
RP IG: https://www.instagram.com/rpstrength 

Dalton’s Links:
Podcast IG: https://www.instagram.com/daltonfischerpodcast 
Personal IG:  https://www.instagram.com/daltonfischer 

00:00 | Intro
01:33 | Ozempic & GLP-1s
11:05 | Side Effects
15:13 | TRT
31:48 | Lifestyle Effects on Testosterone
37:27 | The "Serene Revolution" (Anxiety & Depression)
42:43 | Peptides
46:15 | BPC-157
48:19 | Steroids
1:01:31 | Hair Loss
1:07:34 | The Future of Drugs
1:12:55 | Attractive People Are Treated Differently in the World
1:27:06 | Looksmaxxing
1:32:58 | AI
2:00:58 | Palantir & Flock Cameras
2:14:50 | Robotics & Figure AI
2:26:25 | Outro

Dr. Mike Israetel is an exercise scientist with a PhD in sport physiology and co-founder of Renaissance Periodization. He is also a competitive bodybuilder and Brazilian jiu-jitsu athlete.

Show Sponsors:

- Don’t sleep on Ultra Pouches! New customers get 15% Off with code DALTON at https://takeultra.com
- Go to https://www.stash.com/DALTON to get 15% off a monthly subscription or 30% off an annual subscription and to view important disclosure
- Sign up for a $1 per month trial of Shopify at https://www.shopify.com/dalton 
- Try the Plaud Note Pro at https://ww.plaud.ai/DFP 
Discover more: https://bit.ly/4us0aCq - 10% off code: DFP10
Amazon: https://amzn.to/4eVYdcu
NotePin S: https://amzn.to/3RUZk2p 10% off code: DFPamazon

Mike’s Links:
RP: https://rpstrength.com
YouTube: https://www.youtube.com/@RenaissancePeriodization
IG: https://www.instagram.com/drmikeisraetel
RP IG: https://www.instagram.com/rpstrength 

Dalton’s Links:
Podcast IG: https://www.instagram.com/daltonfischerpodcast 
Personal IG:  https://www.instagram.com/daltonfischer 

00:00 | Intro
01:44 | Getting Into Fitness
05:56 | How to Build Muscle
12:26 | How Often Should You Train as a Beginner 
15:55 | Making it a Lifestyle 
33:20 | How Fast Will You See Gains?
38:02 | Pump & Soreness as Muscle Growth Indicators 
49:44 | Myo Reps
55:05 | Increasing/ Decreeing Weight Set over Set 
01:03:06 | Exercise Variation 
01:18:49 | Biggest Misconceptions 
01:21:02 | Rep Ranges
01:23:07 | Cardio
01:26:12 | 3 Most Useless Exercises
01:28:31 | Gym Etiquette 
01:32:03 | Immigrating from Communist Soviet Union
01:39:20 | Does Money Change People 
01:44:56 | Fat Loss
02:00:29 | Cheat Meals 
02:08:29 | Organic Foods
02:24:08 | Diet Soda
02:28:45 | Part 2 Preview

Buck Pierson spent 16 years as a US Marine and is the co-CEO of Staccato 2011.

Show Sponsors:

- Sign up for a $1 per month trial of Shopify at https://www.shopify.com/dalton 
- Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DALTON for 20% OFF everything at https://www.rhonutrition.com/discount/dalton
- Go to https://www.stash.com/DALTON to get 15% off a monthly subscription or 30% off an annual subscription and to view important disclosure
- Head to https://www.superpower.com and use code DALTON at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions.

Buck’s Links:
Staccato: https://staccato2011.com
Staccato Ranch: https://staccatoranch.com
IG: https://www.instagram.com/buckp79

Dalton’s Links:
Podcast IG: https://www.instagram.com/daltonfischerpodcast 
Personal IG:  https://www.instagram.com/daltonfischer 

00:00 | Intro
05:54 | Childhood
11:41 | Marine Corps 
26:12 | Iraq
45:05 | Afghanistan
55:18 | First Kill
01:13:12 | Warrior’s Heart
01:17:28 | STI & Staccato
01:33:08 | Police Departments Carrying 2011’s
01:35:39 | The Biggest Misconception About Staccato 
01:44:45 | Delta Testing Prototype Staccatos
01:51:51 | Tulsi Gababrd’s Prototype
02:00:47 | Steel Grip Pistols Coming Soon
02:04:58 | Business Lessons Learned
02:10:04 | SIG P320
02:16:56 | C4X
02:20:04 | Staccato as a Lifestyle Brand
02:24:28 | 2011 Myths
02:30:24 | Future of Staccato
02:36:27 | Advice For Career Building
02:40:51 | Outro

Connor Beaton is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He runs a top ranked podcast, is the author of Men's Work, and has spent a decade working with men. 

Show Sponsors:

- Sign up for a $1 per month trial of Shopify at https://www.shopify.com/dalton 
- Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DALTON for 20% OFF everything at https://www.rhonutrition.com/discount/dalton
- Try the Plaud Note Pro at https://ww.plaud.ai/DFP 
Discover more: https://bit.ly/4us0aCq - 10% off code: DFP10
Amazon: https://amzn.to/4eVYdcu
NotePin S: https://amzn.to/3RUZk2p 10% off code: DFPamazon

Connor’s Links:
Website: https://connorbeaton.com
Book: https://www.amazon.com/Mens-Work-Practical-Darkness-Self-Sabotage/dp/1683649907
IG: @mantalks 

Dalton’s Links:
Podcast IG: https://www.instagram.com/daltonfischerpodcast 
Personal IG:  https://www.instagram.com/daltonfischer 

00:00 | Intro 
02:25 | Connor’s Mission
06:46 | Men are Taught to Suppress
11:17 | Women
25:16 | Telling the Truth
34:05 | Using Anger as Fuel
48:23 | Turning Yourself Into a Man That You Respect
01:02:34 | Separating Who You Are From What You’ve Done
01:31:56 | Fathers & Unconditional Love
01:46:54 | “The Patriarchy Virus”
01:52:52 | What Happens If Men Continue to Check Out of Society?
02:03:33 | The War on Objective Truth
02:23:11 | Inner Critic
02:32:17 | Social Media & Modern Dating 
02:42:40 | The Most Important Determining Factor for Success of a Relationship
02:54:24 | Social Media & Cheating
02:58:43 | Sexlessness in Relationships
03:23:52 | Pornography & Onlyfans
03:52:37 | Anxiety Around Sex
04:04:08 | Death & Legacy
04:12:28 | Outro

Andy Stumpf spent 17 years as a Navy SEAL, including as a SEAL Team 6 Operator. During a combat deployment in Iraq, he was shot at close range by an AK-47. He returned to the battlefield six months later, and went on to earn 5 Bronze Star Medals with Valor and the Purple Heart before being medically retired in 2013. Post-military, he has set two wingsuit world records, jumping from 36,500 feet and flying over 18 miles to raise $1 million for the Navy SEAL Foundation. Today, he is a Brazilian Jiu Jitsu black belt, host of Cleared Hot Podcast, and author of Drownproof.

Show Sponsors:

Control Body Odor ANYWHERE with Mando and get 20% off with promo code DALTON at https://www.shopmando.com 
Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DALTON for 20% OFF everything at https://www.rhonutrition.com/discount/dalton
Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at https://www.cheershealth.com/DALTON 
Go to https://hellofresh.com/DALTON10FM to Get 10 free meals + a free Zwilling Knife (a $144.99 value) on your third box

Andy’s Links:

Drownproof: https://www.clearedhotpodcast.com/book 
Cleared Hot Podcast: https://www.youtube.com/@ClearedHotPodcast
IG: https://www.instagram.com/andystumpf212

Dalton’s Links:
Podcast IG: https://www.instagram.com/daltonfischerpodcast 
Personal IG:  https://www.instagram.com/daltonfischer 

00:00 | Intro
15:48 | Childhood
26:54 | Joining the Military
39:30 | The #1 Reason People Quit Navy SEAL Training
47:08 | BUD/S
01:10:40 | DEVGRU Pre Screening 
01:22:47 | SEAL Team 6 Selection (Green Team)
01:31:50 | Hooded Box Drill
01:36:13 | ST6 Vs Delta Force Selection
01:39:23 | Cruise Ship Takedowns
01:46:28 | High Risk SERE School
01:55:39 | Gold Squadron 
02:06:13 | Hostage Rescue
02:13:35 | Getting Shot
02:24:07 | Deploying with Delta Force
02:34:41 | Mental Health
02:48:38 | Andy talking to his kids about Charlie Kirk
02:53:33 | The Javelin Missile
03:05:10 | Death of Andy’s Mom
03:24:03 | Leaving the Military
03:33:33 | BASE jumping & Wingsuit Jumping
03:46:39 | Directionally Correct 
03:49:35 | Being Decisive & Problem Solving
03:53:32 | Choose Your Friends Wisely
03:57:20 | How to be a Good Judge of Character
03:59:10 | Negative Self Talk
04:09:01 | Doing Hard Things 
04:13:09 | Ask For Help