"Don't Mind Me, I Just Have ADHD!"

• The Wounds We Carry: ADHD, Trauma, and Healing (Part 2 with Kayla Crane)

  Episode 031: In this heartfelt conclusion to our two-part conversation, we dive deep into the emotional side of ADHD — the stuff we often carry in silence. From emotional dysregulation to masking, workplace misunderstandings, and the weight of unspoken shame, we talk about what it’s really like to live with a brain that feels everything… deeply.You’ll learn:What emotional dysregulation actually looks like (and why it’s not your fault)How ADHD shows up in the workplace and how employers can better support neurodivergent mindsWhy labeling emotions with clarity is the antidote to shameReal-world coping tools: journaling, fidgets, routines, and emotional outletsWhat compassion in leadership, parenting, and partnership actually looks likeWhether you're living with ADHD, love someone who is, or are just curious how to be more human in a world that forgets emotions matter — this one’s for you.🎧 Don't forget to catch Part 1 if you missed it!🎁 And remember to register for Ron’s FREE live webinar: “Unlocking Your Potential Through Mindfulness: An Introduction to MBSP” on July 18 at 10AM ET / 7AM PT It’s your first step toward clarity, confidence, and fierce kindness. ➡️ [Register Here!]Connect with Kayla Crane:🖥️ www.SouthDenverTherapy.com📲Instagram SouthDenverTherapy📔Facebook SouthDenverTherapy👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe & join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email [email protected]

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• The Wounds We Carry: ADHD, Trauma, and Healing (Part 1 with Kayla Crane)

  Episode 030: In this powerful first part of a two-part conversation, Ron Souers sits down with ADHD-informed relationship therapist Kayla Crane to explore how childhood trauma, late diagnosis, and emotional neglect shape our adult lives. With raw honesty and personal stories, they unpack the internalized shame, rejection sensitivity, and attachment struggles that many neurodivergent adults face — especially those who were undiagnosed or misjudged as kids.Kayla brings her unique blend of personal experience and professional insight, sharing how she helps clients reconnect with their worth and build healthier, more compassionate relationships.💡 In this episode, you’ll learn:What emotional neglect looks like and how it affects adult relationshipsWhy “being forgetful” is often a deep wound, not just a quirkWhy men often struggle to express emotions — and how to break the cycleHow to recognize when you’re reacting from past trauma vs. the present moment🎁 Don’t forget to register for Ron’s FREE live webinar: “Unlocking Your Potential Through Mindfulness: An Introduction to MBSP” on July 18 at 10AM ET / 7AM PT It’s your first step toward clarity, confidence, and fierce kindness. ➡️ [Register Here!]Connect with Kayla Crane:🖥️ www.SouthDenverTherapy.com📲Instagram SouthDenverTherapy📔Facebook SouthDenverTherapy

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• Being Neuroqueer: The Hidden Connection Between ADHD and Queerness

  Episode 029: What if the very things that make you feel different… were your greatest power?In this special bold Pride Month episode of Don’t Mind Me, I Just Have ADHD, Ron dives into the deep (and often invisible) overlap between ADHD and LGBTQ+ identity. You’ll hear powerful stories of late diagnosis, queer discovery, and the emotional weight of wearing a mask — And a deeper sense of connection!What you’ll learn:Why ADHD is more common in LGBTQ+ individuals — and why it often goes undiagnosedThe science behind "neuroqueer" identity and how it rewrites what we thought we knewHow rejection sensitivity and masking affect both communitiesWhat double stigma really feels like — and how to build double resilienceReal ways to create belonging in a world built for samenessIf you’ve ever felt “too much” or “not enough,” this episode is a love letter to your whole self. You’re not broken — you were never meant to blend in.

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• From Bulimia to Bravery: Koya M. Bakare’s Journey Through Pain & Purpose

  Episode 028: This raw and soul-shaking episode of The ADHD Guy Podcast features a powerful deep, unfiltered conversation between me and guest Koya Bakare educator, state and national pageant queen and who's graced the cover of Vogue and Essence.com. Together, we explore the twists and turns of ADHD, trauma, anxiety, depression, masking, bulimia, and her incredibly brave path to healing through therapy, self-love, and connection. You don't want to miss out on this one!🧠 What you'll learn in this episode:The hidden pain behind success and achievementHow trauma shapes our mental health and identityThe power of therapy, routine, and building your personal lifelineHow to stop masking and start showing up authenticallyReal stories of surviving sexual assault, bulimia, and suicidal thoughtsWhy kindness, community, and vulnerability are essential for healing👇 Connect with Koya Bakare🌐 www.unlimitedwithkoya.com📲Instagram: Koya Maisha🎥 Facebook: Koya Maisha👩‍🏫Social Shift Coaching with Ron: www.youradhdguy.com📬 Subscribe & join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email [email protected]

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• How Humor Can Save Lives: Frank King on Depression, Suicide & Neurodivergence

  Episode 027: How do you find hope when your brain feels like your worst enemy? Can humor actually help battle depression and suicide?In this deeply powerful and surprisingly funny episode of Don't Mind Me, I'm Different!, I sit down with Frank King — The Mental Health Comedian — a stand-up comic and suicide prevention speaker and coach who’s been there... and come back with stories that save lives.Frank opens up about: ✅ Surviving generational depression & suicidal ideation ✅ Using comedy to connect with others struggling with mental health ✅ Why neurodivergent minds process the world in unique — and valuable — ways ✅ How to actually help someone dealing with suicidal thoughts (what to say and NOT say) ✅ Why resilience isn’t what you think it isIf you or someone you love is navigating ADHD, depression, or dark days, this conversation offers humor, hope, and real tools to hold onto.

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