"Don't Mind Me, I Just Have ADHD!"

• Why Improv and ADHD Belong Together: Laughing Through the Struggle w/ Suzi Payton

  Episode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education, stand-up, and ADHD collide—and how humor can be a powerful catalyst for healing.Diagnosed with AuDHD after years of burnout and overwhelm, Suzi took her passion for teaching, her love for improv, and her lived experience and turned it into something transformational: a new way to teach, lead, and live with intention.What you'll discover: ✅ Why ADHD and autism often mask each other—and how discovery brings healing ✅ How improv builds confidence and resilience in everyday life ✅ Using laughter as a learning tool actually accelerates growth ✅ Why forgiveness and self-acceptance are critical for neurodivergent adults ✅ How her new book Lost and Found helped her reclaim her storyWhether you’ve been masking for years or just starting to explore your neurodivergence, this episode is filled with insights, laughs, and so many lightbulb moments.Make sure you check out part one on Suzi's podcast: ADHD Adventures with Suzi PaytonWays to Connect with Suzi Payton:Suzi's WebsiteSuzi's InstagramOther Great Ways to Connect with Me:Paws & Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe & join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email [email protected]

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• Embodied Healing: ADHD, Trauma & the Wisdom of the Nervous System – with Lara Land (Part 2)

  Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body.Lara shares her multi-decade journey from the theater world to trauma-sensitive yoga, and how working with survivors of extreme violence in Rwanda transformed the way she helps others regulate, rebuild, and reconnect.Together, we explore how ADHD and trauma intersect, how fear can become an influential teacher, and why healing often starts with simply doing less—and listening more.You’ll learn:✅ Why trauma doesn’t just live in the mind, but in the body✅ How intention + movement can rewire your relationship with time and energy✅ The unseen trauma of disconnection and abandonment—and how to heal it✅ Why talking alone isn’t enough—and how ADHD brains respond to nervous system safety✅ Simple tools to build structure, regulate energy, and stay grounded (even on hard days)Whether you're living with ADHD, healing from trauma, or simply curious about how your nervous system actually works—this conversation is your invitation to slow down, breathe deep, and remember:You are not broken. You're becoming.Make sure you check out part one on Lara's podcast: Beyond TraumaWays to Connect with Lara Land:Lara's WebsiteLara's InstagramOther Great Ways to Connect with Me:Paws & Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe & join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email [email protected]

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• How ADHD Shapes Leadership — Lessons from a Career Coach

  Episode 048: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with leadership coach and engineer Jeremy Doran to explore the powerful intersection of ADHD, psychology, and professional growth.Jeremy opens up about how his engineering background—and his own journey of self-understanding—led him to coach others in one of the most neurodivergent industries out there. From communication struggles to emotional intelligence, from Myers-Briggs realizations to the underestimated value of “feeling” in problem-solving—this is the kind of conversation that will stick with you.🔍 What You’ll Learn:Why ADHD is so common in fields like engineering (and why that’s a good thing)How emotionally intelligent leadership can unlock innovation in neurodiverse teamsWhy most managers fail without coaching—and what to do about itThe brain science behind “thinking vs. feeling” personalitiesHow embracing ADHD can lead to more engaged teams and more profitable companiesReal-life ways to identify ADHD traits in yourself or your team (and what to do next)Why diversity of thought is just as critical as diversity of background💡 Whether you're leading a team, working in tech, or just trying to better understand how your brain works—this episode will leave you thinking differently about what leadership really looks like in a neurodivergent world.Ways to Connect with Jeremy:Neuro Conversant Leadership with Jeremy DoranJeremy's LinkedInOther Great Ways to Connect with Me:Paws & Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe & join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email [email protected]

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• ADHD, Behavior & Breaking the System: A Wake-Up Call for Educators with Dr. Stanley Ekiyor

  Episode 047: What if our schools are punishing the very kids they’re meant to protect?In this deeply moving and eye-opening episode, Ron sits down with Dr. Stanley Ekiyor—educator, Doctor of Education, and Board-Certified Behavior Analyst—who shares the moment that changed everything: his first day as a substitute teacher, and the student whose life and death launched his mission to transform education for kids with ADHD.From banker to behavioral expert, Dr. Stanley opens up about his journey into special education, the cracks in the system, and why most classrooms are set up more like courtrooms for kids with ADHD—built for punishment instead of progress.You’ll learn:✅ The heartbreaking story that changed Dr. Stanley’s life forever✅ How ADHD students are misunderstood and mislabeled in traditional classrooms✅ The difference between punishment and discipline (and why it matters)✅ Why behavior is communication—and what educators can do differently✅ How a Multi-Tiered System of Support (MTSS) can help students thrive✅ What most school leaders don’t understand about neurodivergence✅ How to build inclusive environments where ADHD students are seen, not shamedWhether you're a parent, teacher, or neurodivergent yourself—this is the episode that will shift how you see the whole system.🎯 Plus: How you can take these lessons and advocate for change in your own school, home, or community.Ways to Connect with Stan:Unstitching ADHD Urban Ed talks with Dr. [email protected] Great Ways to Connect with Me:Paws & Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe & join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email [email protected]

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• ADHD, Perfectionism, and the Power of Just Starting — with Soccer Coach Eric Jennings

  Episode 046: In this energizing episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Eric Jennings, developmental soccer coach and host of the World XP Podcast, to explore how ADHD, sports, and confidence collide.From overcoming rejection to coaching youth through emotional and mental hurdles, Eric shares how athletics helped him rewire ADHD tendencies—from overthinking to action, from shame spirals to focused recovery.You’ll learn: ✅ How paralysis analysis keeps ADHD brains stuck—and what breaks it ✅ The goldfish brain mindset: focus on the next moment, not the last mistake ✅ Why clear communication is an ADHD superpower in disguise ✅ How building confidence starts with small wins and skill stacking ✅ The truth about rejection—and how to turn it into your leadership training groundWhether you’re navigating ADHD, coaching others, or just tired of letting “perfect” hold you hostage—this conversation is the push forward you didn’t know you needed.🎯 Plus: How Eric’s podcast and coaching work have built not just better players—but better humans.Ways to Connect with Eric:World XP PodcastWorld XP SoccerInstagramOther Great Ways to Connect with Me:Paws & Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe & join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email [email protected]

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