Growth Mindset Magic: Mindfulness for ADHD and Breast Cancer with Shannon D. Silva
Dive into episode 22 of Don’t Mind Me, I’m Different, where we sit down with Shannon D. Silva, breast cancer survivor and host of Breast Cancer Reimagined, to explore mindfulness for ADHD and the power of character strengths. Shannon shares her inspiring breast cancer journey, revealing how mindfulness helped her stay present through fear and chemo, while strengths like gratitude and zest reframed her story as one of growth, not loss. From crying tears of gratitude during her father’s hospice care to embracing joy amidst diagnosis, Shannon’s growth mindset is a beacon for anyone facing adversity. This episode is a heartfelt call to rewrite your narrative, perfect for ADHD warriors seeking tools to shine.Stigma around mental health and illness can feel like a heavy fog, but Shannon’s story cuts through with practical wisdom. Learn how to dodge negativity bias with character strengths like kindness and perspective and discover mindfulness for ADHD tricks to stay grounded when your brain’s in hyperdrive. Whether you’re battling mental health stigma or seeking ways to overcome adversity, this episode blends laughs, raw truth, and hope. Tune in, subscribe, and join the squad at patreon.com/RonSouers to embrace your unique spark! Takeaway challenge: Try Shannon’s one-minute joy spark—do one small thing today to create joy.
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1:04:27
Arabian Nights: Shining a Light on Cultural Barriers
Episode # 021: Join us for the 21st episode of Don’t Mind Me, I’m Different, where we dive into the vibrant intersection of Arabian culture and ADHD with insight and heart. From the groundbreaking innovations of Arab Americans like Hassan Kamel Al-Sabbah (LCD screens) to the advocacy of Rashida Tlaib and the poetic legacy of Kahlil Gibran, Arab heritage shines bright—yet cultural barriers often dim the path to ADHD support. We unpack why traditional expectations, like energetic boys and quiet girls, can delay diagnoses, and how stigma and family honor create a maze of fear and silence. With expert voices like Dr. Amel H. Al Awami, this episode reveals the complexities of navigating ADHD in Arab communities, blending pride with a call for change.The stigma around mental health in Arab culture can feel like a heavy veil, but we’re lifting it with stories of resilience and practical steps to bridge gaps. Learn how community mistrust, language barriers, and beliefs like the “evil eye” impact care, and discover ways to advocate for yourself or your kids. Whether you’re part of the 3.7 million Arab Americans or just curious, this episode offers a fresh lens on ADHD’s challenges and strengths. Tune in for a blend of cultural celebration, real talk, and join our mission to rewrite the narrative at patreon.com/RonSouers. Embrace your unique spark—let’s make ADHD a badge of honor no matter where you were born!
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46:17
The Hidden Villian: ADHD really isn't the problem?!
Episode # 020: Hey, my ADHD squad, strap in for episode 20 of Don’t Mind Me, I’m Different—we’re hunting a sneaky villain: stigma, not ADHD! Picture me, dodging life’s squirrels to call out The Shadow, that jerk whispering “you’re broken” every time my brain pinballs. From ancient Greece’s burn marks to today’s side-eyes at my desk chaos, stigma’s been gatekeeping our shine forever. I’m spilling my guts—how I thought I was the glitch ‘til I learned it’s just society’s bad script. This episode's a wild ride through shame, labels, and why we’re epic because of our wiring—so grab your headphones and strap in!We’re shredding The Shadow’s tricks—think Doubt Weaver calling you “lazy” or Silence Enforcer zipping your lips. Stigma’s not just rude, it’s a health thief, jacking your confidence and care. But we’re fighting back—self-love, loud truth, and ADHD crew vibes are our weapons. Hit play for laughs, heart, and a battle cry to own your chaos. This one’s for anyone who’s ever felt “less”—spoilers: you’re a freakin’ superhero. Join the squad at patreon.com/RonSouers and let’s smoke out the mole!
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36:58
Cracking the Crazymakers Code: How Bonnie Brindle overcame crushing anxiety to become The Anxiety Avenger!
Episode # 019: This episode promises to be a wild ride with Bonnie Brindle, The Anxiety Avenger™! We kick it off with a game: if anxiety’s a cheesy movie villain, she’s blasting it with lasers while I’m ducking behind the couch like, “Save me, Gandalf of Calm!” Bonnie spills the tea on her panic-packed past—agoraphobia shrinking her world, dropping out of college, the whole “trapped by a three-headed fang-beast” vibe. But she flipped the script, trading pills for wildlife imagery (think wolves and hawks as her posse) and cracking the crazymakers’ code—those sneaky roots like family baggage or society’s “just power through” BS. We dive deep into taming the chaos—Bonnie’s dropping gems like Jin Shin Jyutsu finger holds and chatting up trees when our fellow humans just don’t get it. I’m over here confessing my social media meltdowns—scrolling’s my kryptonite—while she’s schooling us on energy blocks and why “woo-woo” beats Zoloft any day. We play “Drop the Plate”so hit play, snag Bonnie’s book Cracking the Crazymakers’ Code at her link below and join the avenger squad. This episodes a dopamine shot straight to your soul—let’s slay those inner dragons together!
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1:09:39
Spinning Plates: Pk Kulasegram Breaks Down How Simply Equality is Leveling the Playing Field at Work!
Episode # 018: Get ready to rethink everything you know about ADHD with Don’t Mind Me, I’m Different, where in this episode, I’m joined by PK Kulasegram (they/them), a late-diagnosed ADHD powerhouse and co-founder of Simply Equality—a social enterprise smashing barriers for neurodivergent and LGBTQ+ folks. We unpack PK’s journey from shame spirals to self-acceptance, exploring how ADHD isn’t just “squirrel brain” but a complex mix of emotional rollercoasters, dopamine hunts in a world that’s not built for us. It’s a convo packed with laughs, aha moments, and a fierce call to rewrite the rules—whether it’s at work or in life.This isn’t just chatter—it’s a game-changer. PK and I dig into the messy truth of masking ADHD, the power of meds (or mindfulness), and exactly why workplaces need to stop playing fairness police and start embracing flexibility. From spite-fueled wins to intersectional battles, we’re peeling back the layers of stigma and handing you tools to thrive. Whether you’re an ADHD warrior, an ally, or just curious, this episode will leave you fired up to own your differences and demand a world that bends for you—not the other way around
The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.Warning there may be tears of joy, laughter and heartfelt memories from his own personal battles and that of other special guests mixed with a wee bit of science! You'll learn about overcoming fear, anxiety, depression, procrastination, having healthier sleep patterns, the value of water, tools that help manage ADHD, mindfulness and many more that can help bring out the best you! So, what are you waiting for hit subscribe strap in and get ready for the joy ride of your life!
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