Episode # 020: Hey, my ADHD squad, strap in for episode 20 of Don’t Mind Me, I’m Different—we’re hunting a sneaky villain: stigma, not ADHD! Picture me, dodging life’s squirrels to call out The Shadow, that jerk whispering “you’re broken” every time my brain pinballs. From ancient Greece’s burn marks to today’s side-eyes at my desk chaos, stigma’s been gatekeeping our shine forever. I’m spilling my guts—how I thought I was the glitch ‘til I learned it’s just society’s bad script. This episode's a wild ride through shame, labels, and why we’re epic because of our wiring—so grab your headphones and strap in!We’re shredding The Shadow’s tricks—think Doubt Weaver calling you “lazy” or Silence Enforcer zipping your lips. Stigma’s not just rude, it’s a health thief, jacking your confidence and care. But we’re fighting back—self-love, loud truth, and ADHD crew vibes are our weapons. Hit play for laughs, heart, and a battle cry to own your chaos. This one’s for anyone who’s ever felt “less”—spoilers: you’re a freakin’ superhero. Join the squad at patreon.com/RonSouers and let’s smoke out the mole!
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36:58
Cracking the Crazymakers Code: How Bonnie Brindle overcame crushing anxiety to become The Anxiety Avenger!
Episode # 019: This episode promises to be a wild ride with Bonnie Brindle, The Anxiety Avenger™! We kick it off with a game: if anxiety’s a cheesy movie villain, she’s blasting it with lasers while I’m ducking behind the couch like, “Save me, Gandalf of Calm!” Bonnie spills the tea on her panic-packed past—agoraphobia shrinking her world, dropping out of college, the whole “trapped by a three-headed fang-beast” vibe. But she flipped the script, trading pills for wildlife imagery (think wolves and hawks as her posse) and cracking the crazymakers’ code—those sneaky roots like family baggage or society’s “just power through” BS. We dive deep into taming the chaos—Bonnie’s dropping gems like Jin Shin Jyutsu finger holds and chatting up trees when our fellow humans just don’t get it. I’m over here confessing my social media meltdowns—scrolling’s my kryptonite—while she’s schooling us on energy blocks and why “woo-woo” beats Zoloft any day. We play “Drop the Plate”so hit play, snag Bonnie’s book Cracking the Crazymakers’ Code at her link below and join the avenger squad. This episodes a dopamine shot straight to your soul—let’s slay those inner dragons together!
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1:09:39
Spinning Plates: Pk Kulasegram Breaks Down How Simply Equality is Leveling the Playing Field at Work!
Episode # 018: Get ready to rethink everything you know about ADHD with Don’t Mind Me, I’m Different, where in this episode, I’m joined by PK Kulasegram (they/them), a late-diagnosed ADHD powerhouse and co-founder of Simply Equality—a social enterprise smashing barriers for neurodivergent and LGBTQ+ folks. We unpack PK’s journey from shame spirals to self-acceptance, exploring how ADHD isn’t just “squirrel brain” but a complex mix of emotional rollercoasters, dopamine hunts in a world that’s not built for us. It’s a convo packed with laughs, aha moments, and a fierce call to rewrite the rules—whether it’s at work or in life.This isn’t just chatter—it’s a game-changer. PK and I dig into the messy truth of masking ADHD, the power of meds (or mindfulness), and exactly why workplaces need to stop playing fairness police and start embracing flexibility. From spite-fueled wins to intersectional battles, we’re peeling back the layers of stigma and handing you tools to thrive. Whether you’re an ADHD warrior, an ally, or just curious, this episode will leave you fired up to own your differences and demand a world that bends for you—not the other way around
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1:05:45
Beyond the Mask: How Women Redefine ADHD and Depression
Episode # 017: Dive into a vibrant, eye-opening journey with don’t mind me I’m different, where host Ron Souers tackles the often-overlooked world of ADHD and depression in women with his signature blend of honesty, curiosity, and a dash of rebellion. In this episode, Ron flips the script on societal expectations, hormonal rollercoasters, and the art of masking—revealing how these hidden forces shape women’s mental health in ways that defy stereotypes. With quirky music, special guests and a game called "The Power Up," he transforms heavy topics into an engaging experiment, inviting listeners to rethink what they know about ADHD and depression.This isn’t your typical podcast—it’s a call to action wrapped in a playful challenge. Ron uncovers why women are diagnosed later (and less often) than men, how hormones amplify the struggle, and why masking symptoms is a survival tactic, not a fix. By the end, you’ll be armed with a fresh perspective and a fun framework to turn stereotypes into strengths. Whether you’re an "ADHD warrior" or just curious, this episode promises to inspire, inform, and empower you to join the conversation—and maybe even change the narrative for yourself or someone you love.
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38:17
The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression!
Ep # 016: We all know how good we feel when we work and eat right, but getting a solid routine can be tricky! In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise. Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjoyable and sustainable. With a science-backed discussion, personal stories, and actionable experiments, you'll jog away with a whole new mindset on how to approach your diet and movement.
The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.Warning there may be tears of joy, laughter and heartfelt memories from his own personal battles and that of other special guests mixed with a wee bit of science! You'll learn about overcoming fear, anxiety, depression, procrastination, having healthier sleep patterns, the value of water, tools that help manage ADHD, mindfulness and many more that can help bring out the best you! So, what are you waiting for hit subscribe strap in and get ready for the joy ride of your life!
Portugal