Everyday Ayurveda and Yoga at Hale Pule

Yoga and Ayurveda are powerful practices, but neither works alone.
In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place.
She talks about what’s lost when you treat Yoga asana or Ayurvedic eating as the whole picture instead of one piece of it. 
You'll learn:
What each practice brings to the other.
Why and how these two sister sciences work through the four pillars of health.
How practicing both Ayurveda and Yoga strengthen your connection with Self and the god of your heart.
Simple first steps to bring both into your life, whichever one you started with.
How to move through barriers that keep you away from combining both: mental blocks, time, priorities, or doing too much without depth.
Want to reflect and discuss?
Join our free community → Hale Pule Sangha
Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?
If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Are you avoiding change or making a decision and calling it acceptance?
Or maybe you're on the other end, attempting to control a situation, an outcome, or another person.
Myra sees many clients bounce back and forth between these patterns: avoidance and pushing. In both cases, surrender is key to peace.. 
This month’s episode she unpacks what spiritual teachings mean by the practice of surrender.
Myra discusses:
What’s surrender, and what is it not?
The benefits of surrendering
How do you know if you’re surrendering or withdrawing from life?
How do you step into surrender on a spiritual level?
Discover surrender as a path to courage, liberation, and raised vibration, not a passive resignation.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Why do people you love most also sometimes frustrate you most?
Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.
In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self.
You’ll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously. 
Myra also discusses common ideas about relationships shared in spiritual circles and offers a holistic perspective rooted in Ayurveda and Yoga to create honest, intimate relating.
If relationships are where your patience and presence are “tested”, this episode is for you.
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?
It starts with the voices following you around:
🌿 "I can't do it"
🌿 "I'm not enough"
🌿 "I don't know how"
These thoughts shape the actions we take — or don't take.
They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns.
In this episode, you'll:
🌿 Recognize where those limiting beliefs come from (might be surprising to hear)
🌿 Why therapy isn’t the answer
🌿 Receive insights and tips from Myra drawn from personal experience to break the negative loops
🌿 Practice a guided Intuitive Energy Practice, to be in harmony with yourself and take real steps toward the life you want

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Parenting is one of the most challenging and rewarding roles we can play in this lifetime.
When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the challenges of parenting make it easy to fall into extremes such as becoming overly controlling or going on autopilot.
Rooted in decades of experience working with both parents and children, Myra explores the spiritual essence and richness of parenting in this episode.
This month, you’ll learn:
A common block to conscious parenting
The difference between control and connection (and how to know which one you’re doing)
An honest and grounded approach to facilitating your child’s growth
Insights and energetic tools to improve your relationships with yourself and your children
This episode is for you if you're a parent, thinking of becoming one, or work in an education or caretaking role. You'll discover tools to release attachment and control to create more ease, joy and empowerment when you're in the presence of children.
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.