Fabulously Keto

Jude Hill

 Jude is a Life After Loss Mentor, Transformational Energy Healer, and Grief Coach, helping women rebuild their lives and truly thrive after loss and adversity.

She is a mum of four, including two children in spirit. Jude brings deep compassion and lived experience to her work. She is the founder of Sadness to Sunshine, where she supports women navigating grief, identity shifts, and life’s most challenging transitions.

Through a unique blend of energy healing, intuitive guidance, and practical support, Jude holds a compassionate, grounded space where women feel seen, heard, and understood. She empowers women to reconnect with themselves, guiding them to discover hope and healing, helping them move from surviving to thriving, and enabling them to live life fully again.

She is also the creator of several heart-led online communities for women seeking real connection, support, and transformation.

Key Quote

“Adam didn’t get the chance to live, so I’ve gotta do my best to live.”

— Jude Hill

Jude’s Top Tips

    Take care of your emotional health — whatever way works for you, whether that’s energy healing or something else, so you don’t fall into overeating or undereating.

    Move in whatever way feels good — even just a 10-minute walk round the block, or dancing round the house on your own.

    Drink plenty of water — staying hydrated helps everything, including flushing through emotions if you’re doing any kind of energy work.



Jude’s Book

Sadness to Sunshine: Empowering you to transform your life and be happy, a compassionate guide for bereaved parents — available on Jude’s website.

Resources Mentioned

Light After Loss Sisterhood — membership for bereaved mothers

Bereavement Support Circle

Thrive Together Circle — women’s empowerment community

Connect with Jude Hill

Facebook Profile: facebook.com/judesmary.kay

Instagram: instagram.com/judehillenergyhealer

LinkedIn: linkedin.com/in/judehill

YouTube: youtube.com/@SadnessToSunshine

Website

sadnesstosunshine.com



The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum



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Mark Ennis

Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.

Key Quote

“You get one shot in life. It could all end tomorrow. Nobody’s going to care whether you were in the best shape of your life — live it to the max.”

— Mark Ennis

Mark’s Top Tips

    Go in with the right attitude. Know why you’re doing this before you start — if it’s a short-term fix, it won’t work. This has to be for the long haul.

    Don’t rush the process. You’re doing this for the rest of your life, so what’s the rush? It doesn’t matter if it takes longer than three months to get there.

    Don’t take life too seriously. You only get one shot — surround yourself with people who are winning and get rid of negative energy wherever you find it.



Mark’s Product/Giveaway

Mark has a free giveaway for listeners: 5 Steps to Reclaim Your Energy and Health with Keto-Carnivore, available at:

fitnessbeyondtime01.com



Resources Mentioned

Mark references several people who influenced his approach: Dr Kiltz, Dr Shawn Baker, Ken Berry, and Sally Norton.

Connect with Mark Ennis

Instagram: @fitnessbeyondtime01

Website: fitnessbeyondtime01.com



The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Connect with us on social media

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto



Music by Bob Collum



Recommend a guest

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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dave Mac

Dave Mac is the host of the No Carb Life YouTube channel. He’s conducted over 1,900 interviews with people reversing chronic illness with a carnivore diet, and has personally followed the carnivore diet for nearly four years.

Key Quote

“I’ve interviewed people that have reversed or seen improvements with glaucoma. And a gentleman that was legally blind — after doing carnivore for a while — he saw his daughter for the first time in 10 years.”

— Dave Mac

Dave’s Top Tips

    Take it one day at a time. Don’t project into the future or think about how you’ll manage it for a year — just focus on getting through today without carbs.

    If you slip up, don’t beat yourself up — get straight back on track. Beating yourself up just makes it harder to get back on the wagon; treat a slip as past and move on immediately.

    Don’t try to do everything at once. Trying to start carnivore, OMAD, and extended fasting all on day one sets you up to fail. Just focus on carnivore first — the fasting side tends to happen naturally once you’re fat-adapted.



Resources Mentioned

Dr. Atkins’ New Diet Revolution: The No-Hunger, Luxurious Weight Loss Plan That Really Works! by Dr Robert C. Atkins

Connect with Dave Mac

Twitter: https://x.com/realzerocarb

Facebook Profile: https://www.facebook.com/realdavemac

Facebook Group: https://www.facebook.com/groups/402056965521416

Instagram: https://www.instagram.com/real.davemac/

YouTube: https://www.youtube.com/@zerocarb



The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Connect with us on social media

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto



Music by Bob Collum



Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Rosemary Laberee

Rosemary Laberee reversed osteoporosis in her sixties through heavy lifting, jumping, and a nutrient-dense low carb diet — and she’s here to tell you it’s entirely possible to do the same, even if it takes years.

Key Quote

“No one’s coming to save you when it comes to your bone health. You have to learn this. You don’t have any choice.”

— Rosemary Laberee

About Rosemary Laberee

 Rosemary has successfully reversed osteoporosis – in her 60s – by lifting, jumping and adhering to a very low carb, nutrient-dense, high protein/high fat diet. She brought every major metabolic marker into a superb range in the process. Her husband and four young adult kids urged Ro to take her story to Instagram. There, she is advising other women how to return their bodies to factory settings with proper movement and nutrition. Ro has a background in business, a master’s in health sciences, and just retired from her third career in a nationally recognized research institute. She takes special pleasure in helping other women understand that the principles of bone renewal – and of overall vitality and longevity – are simple. Guard your sleep, eat real food, pick up heavy stuff, and avoid stress.

Rosemary’s Top Tips

Your metabolic health is the number one thing for bone health — don’t wait for anyone to teach you, go learn it yourself.

Don’t worry about how long it takes — you’ve got the rest of your life.

Trust your own common sense — don’t let “experts” (often just operating out of expediency) do your thinking for you.

Fall in love with the process, not just the result — craving stronger bones without embracing the hard work guarantees disappointment.

What happens in the kitchen matters more than the hour in the gym — plan your meals in advance so you’re not making decisions (and bad choices) in the moment.

Don’t buy into the belief that osteoporosis can’t be reversed — that’s a scarcity mindset, not science.

Rosemary’s Books

Mondays with Myrtle — Rosemary’s dementia diary, based on caring for her mother.

Feed Your Bones: The System (nutrition planning ebook) — available at bonerenewalblueprint.com

Feed Your Bones: The Supplements (ebook) — available at bonerenewalblueprint.com

Resources Mentioned

None for this episode.

Connect with Rosemary Laberee

Instagram: @coffeebooksbarbells

Website Details

bonerenewalblueprint.com



The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Connect with us on social media

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https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto



Music by Bob Collum



Recommend a guest

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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Mark Byford

Mark Byford, the Bowler Hat Farmer, spent eight months and 12,500 miles touring the UK to meet the farmers, growers and producers fighting to bring real food back to our plates. He talks to Jackie about why 72% of our food is now imported, how farmers can turn a loss-making acre into a £30,000 one, and why eating seasonally and buying local could save British farming.

Key Quote

“We’re at that one minute to midnight. The clock’s either going to go one way or the other. If we don’t wake up very quick, we’re never going to see real food again.”

— Mark Byford, The Bowler Hat Farmer

About Mark Byford

“Hi I’m Mark the Bowler Hat Farmer I’ve spent the past two years traveling from Land’s End to John O’Groats, visiting organic farms across the UK to explore innovative farming strategies. My passion for chemical-free food and sustainability.”

Mark’s Top Tips

Look after people on the way up, because you’ll need them on the way down. — advice Mark got from his old boss, Victor Kiam.

“I’d rather earn 1% of 100 people’s efforts than 100% of my own.” — a quote from John Kalench that shaped how Mark thinks about collective change.

Find out what makes you tick, then do good with that knowledge — Mark recommends reading The Secret.

Watch the film Pay It Forward — Mark calls it the most life-changing film he’s seen; the idea being that doing good for others comes back around.

Resources Mentioned

The Secret (book): https://amzn.to/4wpzXVx

Pay It Forward (film): https://amzn.to/4vLy8SN

Casswell’s Eco Green Compost: https://ecogreencompost.co.uk/

MAD (composting consultancy)

Caithness Polyrooms: https://caithnesspolyrooms.co.uk/

Organity: https://organity.co.uk/

The Good Food Project: https://www.goodfoodproject.co.uk/

Riverford: https://www.riverford.co.uk/

Roger Meacock (holistic vet): https://naturalhealingsolutions.co.uk/

Sunshine and Green (Greg’s farm)

No Farmers No Food (campaign)

Connect with Mark Byford

Website: foodfindershub.org

2nd Website: fftradio.com

Facebook Profile: https://www.facebook.com/thebowlerhatfarmer



The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Connect with us on social media

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto



Music by Bob Collum



Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.