All About Kids, Physical Activity and Screen Time with Dr. Scott Rollo
Today’s guest is Dr. Scott Rollo, a behaviour change scientist and public health professional. His work focuses on kids’ health — especially physical activity, screen time, and healthy habits. Scott has helped shape national and international guidelines and works with schools and families to support healthier, more active, and resilient children!The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HEREErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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Daylight Saving Time: The Dreaded Fall Back
Oh, the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that will result in much less stress as well as options you have to approach it for you and your family!! PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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Q&A: Contact Naps, Lengthening Naps and Daycare Naps
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- How can I support my 12 week old who only does contact naps to transition to bassinet naps?- 1 nap for my 17 month old has been very tough. He is doing short naps, including at his new daycare. How can I lengthen his naps?- My 15 month old just started a new daycare and isn’t always going down for a nap. How do I handle days when he doesn’t nap?- My 4 month old has a good first stretch of sleep then wakes every hour after 2am. Is this the 4 month regression?- What are some signs that my 4.5 year old’s bedtime is too early? In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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Momming and Work-Life Balance ft. Abbi Warden, COO of One Peak Creative
In this episode, we sit down with Abbi Warden, COO, mom, and leader, to talk about the realities of balancing executive life with raising young children. Abbi shares her journey as a parent and professional, how she manages the mental load at home, and the systems and support that keep her grounded. We dive into work-life integration, leadership lessons shaped by motherhood, and what she hopes her kids take away from watching her lead both at work and at homeDon’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
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Storytime: Curious George Makes Pancakes
We're switching it up this week with a story time for your kiddo! Margret and H.A. Rey's Curious George Makes Pancakes read by Erin JunkerErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Sobre Sleep Cues: The Everything Parenting Podcast
Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Ouve Sleep Cues: The Everything Parenting Podcast, Is It Normal? The Pregnancy Podcast With Jessie Ware e muitos outros podcasts de todo o mundo com a aplicação radio.pt
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