Slow-Living as a Way Home

Something is stirring. You can feel it in the air — that restlessness, that pull toward movement, that voice saying now, now, now.

But what if spring isn't asking you to run? What if it's asking you to listen first?

In this episode, we explore the East, the direction of spring, new light, and the breath that returns to the body after winter. Through the teachings of dreams (the dream as living guidance) and the spirit that moves through all living things, we sit with the idea that before anything blooms in the Earth, it is first dreamed.

This episode was born from a dream about an olive tree, roots thick and moist in a dry place, green fruit already forming, and a conversation in circle about feeling fire rise while still wanting to go slow. If that tension lives in you too, this one is for you.

We close with a breath practice rooted in the spring air of the east, an invitation to receive what the season is carrying before you decide what to do with it.

In this episode: — What the east teaches about spring and awakening,  the dream as a space of guidance before form, how spirit moves through breath and air. Why spring begins with listening, not doing. A breath practice for receiving what the season is carrying

Free guide: Slow Living as a Way Home: A Guide to Remembering Your Natural Rhythm → https://antupewma.kit.com/3f81139283

Scottish Highlands Retreat, June 17–24, 2026 — seven days of ceremony, slowness, and the land. Learn More Here.

The way you move through the world IS the medicine. You've just stopped seeing it.

A few days ago I stood in front of a room of university students who came expecting strategy, a roadmap, a plan for building something. What they received instead was something simpler and harder to name. It was how I move through the world. And the room went quiet in that particular way that happens when people recognize something they forgot they were looking for.

Afterward I sat with it. Because when you are so deep inside your own way of being, you stop seeing it as anything remarkable. You think: this is just how I wake up. This is just how I hold a camera. This is just how I listen. Just. Just. Just.

As if the sacred becomes invisible the moment it becomes yours.

In this episode: The moment in a university hall that cracked something open, the life force that moves through how you are, not just what you do.  A writing practice to help you name what you've been calling "just how I am"  Why spring arriving right now is the perfect moment to remember what you're carrying

🌿 Free guide — Slow Living as a Way Home: A Guide to Remembering Your Natural Rhythm https://antupewma.kit.com/3f81139283

🎙 Listen everywhere: https://pod.link/1858667291

If something here touches you, feel free to share it with someone you love. Thank you for listening and simply being here. Your presence truly matters. And if this work has nourished you and you feel moved to reciprocate, you can support it here —>  https://buy.stripe.com/fZu14m7dR6cc7rK4UYdMI0f

I left my phone at home.

Not as a practice. Not as a challenge. Just… forgot it. And then got curious about what would happen if I didn't go back for it.

What happened surprised me.

Not because I found peace and quiet, I already have that. I have my meditation, my baños, the river, the drum. I've built a whole life around tending my inner life deliberately.

What surprised me is that my intuition showed up somewhere it had never shown up before. Not in ceremony. Not by the river. In the middle of an ordinary afternoon, with a friend, just talking.

My whole day became the ceremony.

In this episode I share what that revealed about how we use these devices not just for distraction, but as noise over our own voice. About what becomes available when the quiet your ancestors trusted is no longer competing with everything in your pocket.

And I share a practice to help you begin to hear your own knowing again, not just in the sacred hours you protect, but moving through all of it.

This episode also begins with something my uncle said to me that I haven't been able to stop sitting with. I'm not sharing why he said it. Just what he said. Because it's the whole podcast in two sentences.

In this episode:

Why slow living isn't only what happens in ceremony, and what opens up when it becomes the way you move through everything

The ancestral teaching and what happens to your life force when your attention lives in a screen

A gentle practice for coming home to your own intuition, not just in the sacred containers, but in the ordinary moments too

Support the podcast: buy me some tea ☕ https://buy.stripe.com/fZu14m7dR6cc7rK4UYdMI0f

 

00:00 — Intro & breath 01:30 — Personal story: the phone-free day & my uncle's words 05:30 — Ancestral teaching: newen, intuition, and what your ancestors trusted 09:30 — Embodied practice: coming home to your own knowing 14:30 — Integration & closing

 

#SlowLiving  #AncestralHealing #Intuition #SlowLivingAsAWayHome #IndigenousWisdom #NervousSystemHealing #Presence #BilingualPodcast

The world is heavy right now. And one of the most dangerous things we can do in a time of collective chaos is reach toward any community, just because it looks like belonging.

Not every circle that forms in a crisis is your circle.

In this episode, I share something tender and true, the years I spent trying to build community in spaces that drained me instead of held me. Spaces where the teachings felt borrowed, the depth wasn't there, or there was no elder present to hold what we were trying to carry together.

And what changed when I finally found aligned community, people who had known real hardship, whose teachings had real roots. How my body softened. How I stopped performing belonging and started actually experiencing it.

My elder's teaching holds the center of this episode: take witness, don't just observe. To witness is to feel what is happening. fully, with your whole body — without losing yourself in it. That is what our ancestors practiced. That is how they survived the hardest times together.

And I offer you five ancestral practices for doing the same.

In this episode:

Why not every community that forms in a crisis is your community

The difference between taking witness and just observing

How aligned community becomes a container that holds what would otherwise be unbearable

A plant tea ceremony to prepare your body before you gather — with rosemary, chamomile, rose, and cacao

Ancestral breath as relationship, not technique

Somatic movement for releasing what doesn't belong to you

Writing as a way to speak what's on your heart when community isn't yet there

Working with the earth to take witness with the land

This episode is for you if you have ever felt more alone inside a community than outside of it. If you are searching for the circle that can actually hold you. If you want to show up for the people who matter, rooted, clear, and present.

LINKS: Sol's medicine and guidance: https://www.instagram.com/intiwarmisol/ Listen on all podcast platforms: https://pod.link/1858667291 Join the newsletter community: slowlivinghome.substack.com Support this podcast — buy me a tesito: https://buy.stripe.com/fZu14m7dR6cc7rK4UYdMI0f

The world feels heavy right now. And your nervous system knows it — before you even pick up your phone in the morning, something feels different. That weight you're carrying? It's not weakness. It's relationship. It's what it means to be alive and connected.

But your ancestors had an answer for times like this. And it wasn't to ignore the chaos or pretend everything is fine.

It was to come home to yourself first.

In this episode, I share something I've never talked about on this podcast before — the full story of who I am beyond this microphone. From activism work that brought me to the White House, to turning inward as a single mother doing what she had to do, to being called back outward to photograph communities whose stories are being erased. I am not starting over. I am arriving.

And I share three ancestral teachings that have been holding me this week — about good living, about the guidance that already lives underneath you, and about why you cannot pour from depletion.

Plus a practice to help you hear — underneath all the noise — what is actually yours to do in this moment.

In this episode:

Why feeling the weight of the world is relationship, not weakness

The difference between reacting to chaos and responding from your center

Three ancestral teachings for staying rooted when everything outside is shaking

Good living as alignment with dignity and right relationship — not productivity

How the guidance you're looking for is already underneath you

Why coming home to yourself is not selfish — it's how you become truly useful

A guided practice for listening to your calling underneath the noise

This episode is for you if: You're feeling overwhelmed by the state of the world and losing touch with who you are underneath it all. You're giving everything to everything and forgetting what is actually yours to give. You're ready to stop reacting and start responding from your center.

📩 Join the newsletter community at slowlivinghome.substack.com

🌿 Support the podcast: [buy me some tea link]