ADHD Women's Wellbeing Podcast

ADHD Awareness Month 2026: What Actually Helps?

This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠Visit the Events page⁠ to see what’s happening and get involved.

If you've ever felt shame about what you eat, how you forget to eat, or why your safe foods feel so necessary, this episode is going to be a genuine relief.

On this week's episode of The ADHD Women's Wellbeing Podcast, I'm delighted to welcome back Dr Miguel Toribio-Mateas, clinical neuroscientist, applied microbiologist, nutrition researcher, Honorary Research Fellow at Cardiff University and Senior Lecturer at the University of West London.

Miguel has just published his brilliant new book, ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health, published by Jessica Kingsley/Hachette. His research has appeared in leading journals including the BMJ and BMC Psychiatry, and his work is known for translating complex science into something genuinely human and accessible.

This is one of those conversations that covers a huge amount of ground while never once feeling overwhelming. We talk about why the ADHD brain is wired for resilience and what that actually costs us, why the gut-brain connection matters so much for neurodivergent people, how to approach nutrition with compassion rather than perfectionism, and why your safe foods are not something to be ashamed of. We also get into the language of science, why terms like comorbidity matter, and how researchers like Miguel are slowly shifting the field towards a more neuroaffirmative approach.

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In this episode, we cover:

Why compassion and kindness are at the heart of Miguel's approach to ADHD, nutrition and the nervous system

How the ADHD nervous system forms in high alert, and what that means for resilience and hypervigilance

Why ADHD is far more than a dopamine deficiency, and how hormones, gut bacteria and the nervous system are all part of the picture

The gut-brain axis and why looking after your gut has a direct impact on your ADHD brain

Why the language of science still creates problems, including terms like comorbidity and healthy cohort, and how researchers are starting to push back

How to read ADHD Body and Mind in whichever way works for your brain, whether that's cover to cover or jumping straight to chapter nine

Why understanding the why behind your ADHD behaviours is the keystone to change, even when it doesn't fix things overnight

Miguel's approach to nutrition: keep your safe foods, add rather than subtract, and never shame what nourishes you

Why safe foods are doing an important job for your nervous system, and why being pushed out of your comfort zone too quickly never lasts

The circle approach to expanding your diet gently, starting from your anchors and building outward

Why a hot bath is an act of self-compassion backed by neuroscience, and why you don't need to get into cold water to support your nervous system

The self-kindness toolkit at the end of the book and what it covers

Chapters:

00:00 - Welcome and introducing Dr Miguel Toribio-Mateas back to the podcast

02:00 - What's at the heart of ADHD Body and Mind, and why compassion comes first

05:00 - Why the ADHD nervous system is wired for hypervigilance and resilience

08:00 - ADHD as more than dopamine: hormones, gut bacteria and the full picture

11:00 - The neuroaffirmative lens in academic research and why language matters

15:00 - How the gut-brain axis connects to ADHD and emotional regulation

19:00 - The awareness and repetition model: why understanding the why is the keystone

23:00 - Nutrition without perfectionism: how to approach food with kindness

27:00 - Safe foods, anchors and adding rather than subtracting

32:00 - The circle approach: expanding your diet gently from the inside out

37:00 - The ADHD cookery school: creativity, condiments and cooking without recipes

42:00 - Hot baths, cold water and why softness is sometimes the braver choice

46:00 - The self-kindness toolkit and what the book offers neurodivergent readers and clinicians

Links and Resources:

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠.

Follow the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠

Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here⁠⁠⁠

Join the More Yourself membership community ⁠⁠⁠here⁠⁠

Visit Miguel's website

Connect with Miguel on Instagram

Connect with Miguel on LinkedIn

Get Miguel's book: ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author of The ADHD Women's Wellbeing Toolkit and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD Awareness Month 2026: What Actually Helps?

This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠Visit the Events page⁠⁠ to see what’s happening and get involved.

If you've ever wondered why some days feel manageable and others feel completely impossible, even when nothing has obviously changed, your nervous system is trying to tell you something.

Welcome to this week's More Yourself Monday episode. Today I'm sharing a clip from one of my workshops on the nervous system, polyvagal theory and how understanding both can genuinely change the way you move through your days with ADHD.

This is not a clinical lecture. This is a simple, accessible explanation of why your nervous system behaves the way it does, what the polyvagal ladder actually means in real life, and how you can start to work with your nervous system rather than against it. I also introduce the concept of glimmers, those small micro moments of safety and joy that can shift your entire day when you learn to notice and actively seek them out.

The full workshop is available on my website, and the link is below.

In this episode, we cover:

What it means to feel grounded, connected and safe in your nervous system, and why so many of us rarely get there

A simple explanation of polyvagal theory and why it matters so much for neurodivergent people

The three states of the polyvagal ladder: ventral vagal, sympathetic and dorsal vagal, and what each one feels like from the inside

Why the ADHD brain so often operates in fight or flight mode, and what that costs us over time

What the dorsal vagal shutdown state feels like, and why it shows up as fatigue, numbness and withdrawal

The window of tolerance: what it is, what opens and closes it, and why ADHD narrows it

The difference between hyper arousal and hypo arousal, and why each needs a different response

What glimmers are and why they matter as much as knowing your triggers

How to identify your own personal glimmers and actively harness them across the day

Why regulating your own nervous system is not selfish but has a ripple effect on everyone around you

The role of co-regulation and why our nervous system state affects the people we live and work with

Links and Resources:

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠.

Follow the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠

Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here⁠⁠⁠

Join the More Yourself membership community ⁠⁠⁠here⁠⁠

Get the full nervous system and polyvagal theory workshop series here with a 10% discount for Podcast listeners

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD Awareness Month 2026: What Actually Helps?This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events page to see what’s happening and get involved.

Content note: This episode contains references to suicide and family bereavement. If you are struggling, please reach out to a trusted support resource.

In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here. You can also check out the Campaign Against Living Miserably here

What if the traits you've spent a lifetime apologising for are actually the source of your greatest ability?

On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Laura Day, New York Times bestselling author, teacher and intuitive consultant who has spent four decades working with individuals and some of the world's largest companies to help them identify and achieve their goals.

Laura's new book, The Prism: Seven Steps to Heal Your Past and Transform Your Future, is the book she describes as an ADHD manual — a practical, evidence-informed framework for building the scaffolding that helps neurodivergent brains thrive. With two New York Times bestsellers to her name and a 40-year teaching community, Laura is also someone who has lived with ADHD her entire life, and this conversation is one of the most honest, warm and genuinely surprising I have had on the podcast.

We talk about Laura's childhood in a household where neurodivergence was everywhere but unnamed, why girls of her generation were never allowed to act out and what that suppression cost them, how she built a career advising billion-dollar companies using her intuitive mind, and why the ADHD brain is uniquely suited to intuition, just not always in the way we expect.

In this episode, we cover:

Laura's diagnosis at 10 or 11, and why girls of her generation were never treated

Growing up in a household where neurodivergence showed up in multiple family members, often with devastating consequences

How Laura used survival, focus and necessity as her prosthetic scaffolding before she understood her own neurology

Why the ADHD brain is the intuitive brain, and how to make that work for you rather than against you

Why intuition is not something you tap into but something that is always downloading, and how to structure it usefully

The difference between the voice of fear and the voice of intuition, and why documentation matters more than belief

How Laura advises billion-dollar companies using intuitive methods, and why business and science do what works regardless of belief

Why Laura says you are your own worst intuitive, and why community-based intuitive practice is so powerful

The shame and blame pages: a research-backed tool for releasing what no longer serves you

Why doing just the next thing is one of the most powerful strategies for ADHD brains

How Laura built scaffolding for her household without knowing it was for neurodivergence

Why vulnerability is not a weakness but the source of extraordinary ability

The Prism: what it offers neurodivergent people and why Laura considers it her ADHD manual

Timestamps:

00:00 - Welcome and introducing Laura Day

02:00 - Laura's diagnosis at 10 or 11 and why girls weren't treated in her generation

05:00 - Growing up with neurodivergence all around her, and what it cost her family

08:00 - How she used her role as oldest child to create focus and structure

10:00 - Spatial difficulties, irritability and the compensations she built over decades

13:00 - Why the ADHD brain is the intuitive brain

16:00 - How intuition actually works and why it is always downloading

20:00 - Documenting intuition and building a feedback loop with the world

23:00 - How she works with billion-dollar companies and why they don't need to believe in it

27:00 - Social dynamics, masking and forgetting to say hello

31:00 - Emotional regulation, overstimulation and learning to step away rather than snap

35:00 - Generational patterns, self-awareness and raising neurodivergent children

40:00 - Just do the next thing: why this is the most powerful ADHD strategy

44:00 - The shame and blame pages and the research behind letting go

47:00 - The Prism: seven steps, and why Laura considers it her ADHD manual

50:00 - How to find Laura and join her teaching community

Links and Resources:

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠.

Follow the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠

Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here

Join the More Yourself membership community ⁠⁠⁠here⁠⁠

Visit Laura's website: lauraday.com

Get Laura's new book: The Prism: Seven Steps to Heal Your Past and Transform Your Future, also available as an audiobook narrated by Laura herself

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you understand why, and what you can actually do about it.

On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Victoria Galvis, a GP based in Greater Manchester with over 20 years of lived experience of neurodivergence and a fierce passion for changing how the healthcare system supports neurodivergent people.

Victoria qualified as a doctor in Colombia and has been practising in the UK since 2010, working across both hospital medicine and primary care. Alongside Dr Safiya Virji, GP and Associate Professor at Queen Mary University of London, she has written Neurodivergence in Primary Care: A Practical Guide for UK Healthcare Professionals, a comprehensive, research-backed resource designed to educate clinicians and support patients in navigating the system more effectively.

In this episode, Victoria explains the structural reasons why GPs often don't know enough about ADHD and neurodivergence, and it is not as simple as them not caring. She talks about the discrimination she faced as a neurodivergent doctor, why the 10-minute consultation is both a challenge and something patients can learn to work with, and how the book came about from 20 years of clinical experience and a determination to change things for her son, her patients and the next generation of healthcare professionals.

In this episode, we cover:

Why GPs receive less than two hours of ADHD training and have zero budget to update their knowledge

How media narratives and ableist assumptions about ADHD have shaped clinical attitudes

Victoria's own experience of disability discrimination as a neurodivergent doctor, and why she kept going

Why ADHD and autism could not even be co-diagnosed until 2013, and what that means for the doctors currently practising

How the 10-minute GP consultation works, and practical ways to make the most of it

Why bringing a list to a GP appointment is genuinely helpful, not annoying

How to ask for the right GP in your practice for your specific needs

When and how to share your own research with your doctor, and how most GPs actually receive it

Why executive dysfunction affects how patients experience healthcare at every stage

The importance of bringing someone with you, recording the appointment or using other memory tools

Why most mental health presentations in primary care have a deep-rooted neurodivergent component

Kate and Victoria's grassroots idea for getting this book into every GP surgery

Timestamps:

00:00 - Welcome and introducing Dr Victoria Galvis

02:00 - Victoria's ADHD diagnosis at 19 and her early career in the UK

05:00 - The discrimination she faced as a neurodivergent doctor and why she fought back

09:00 - Why GPs don't know more about ADHD, and why it is not their fault

13:00 - Zero training budget, no CPD funding and what that means in practice

16:00 - Why most mental health presentations have a neurodivergent component

19:00 - How the 10-minute consultation works from the doctor's side

23:00 - Practical tips for making the most of your GP appointment

28:00 - How to share your own research with your GP and what to expect

32:00 - When to ask for a follow-up, and why you should book with the right person

36:00 - How the book came about, and what it covers

40:00 - Kate and Victoria's grassroots idea: getting the book into every GP surgery

43:00 - How to get the book and where to find Victoria

Links and Resources:

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠.

Connect with the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠

Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here

Join the More Yourself membership community ⁠⁠⁠here⁠⁠

Visit Victoria's website: victoriagalvis.com

Get the book: Neurodivergence in Primary Care: A Practical Guide for UK Healthcare Professionals - Also available free on Kindle Unlimited

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠.

September has always felt more like a new start than January. And if you're ready to think differently about how you structure your days, this episode is a good place to begin.

On this week's More Yourself Monday episode, I'm sharing a clip from one of my workshops on ADHD routines and structures, because this time of year tends to bring up that familiar urge to get organised and finally get on top of things.

But this isn't about neurotypical productivity systems or trying to force your ADHD brain into a shape it was never meant to hold. This is about understanding your own energy, working with your nervous system rather than against it, and finding a rhythm that actually feels sustainable for you.

In this clip I introduce my four-pillar framework for building a personalised daily flow, talk about the difference between rituals and routines and why that distinction matters, and explore why so many of us get stuck in boom-and-bust cycles, even when we genuinely want things to be different.

The full workshop is available on my website with a discount code below.

In this episode, we cover:

Why ADHD brains seek both structure and stimulation, and how that tension creates the boom and bust cycle

How dopamine, executive function, working memory, hormones and emotional regulation all affect our ability to build and maintain routines

Why neurotypical systems can feel suffocating and punishing for ADHD brains

The difference between rituals and routines, and why rituals often feel softer, more grounding and more sustainable

How to visualise the version of you that's working in flow, and what that tells you about what you actually need

What it means to be your own energy detective and do a daily or weekly audit of what fills and depletes you

Why knowing your why is one of the most powerful grounding tools you have

Kate's four-pillar framework: energy awareness, time perception, body-based cues and returning to your values

Why interoception, noticing hunger, thirst, tiredness and sensory input, matters more than most productivity advice acknowledges

Links and Resources:

Follow the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠

Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here⁠⁠⁠

Join the More Yourself membership community ⁠⁠⁠here⁠⁠

Get the full ADHD Routines and Structures workshop with a 10% discount here

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices