The Coaches Lane

In this conversation, Lauren Cox shares her journey as a swimmer, detailing her experiences from a small club to becoming a European Champion. She discusses the importance of resilience, the adaptations in her training, and the lessons learned from various coaches.

Lauren emphasises the significance of mental toughness, visualisation techniques, and the role of resistance training in her development. She reflects on the transitions between programs and the importance of maintaining strong relationships with coaches. Ultimately, Lauren defines success as personal fulfilment rather than just accolades, highlighting the need for athletes to enjoy their journey.
You can follow Laurens journey here: https://www.instagram.com/lauren_cox01/

Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠
For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/
Contact us directly via [email protected]

In this conversation, Gary Laybourne shares his unique perspective on coaching, drawing from his experiences in athletics and his journey from a troubled youth to a successful coach.

He emphasises the importance of fun and inclusion in coaching young athletes, the need for coaches to balance historical wisdom with modern practices, and the significance of engaging parents in the coaching process.

Gary also discusses his day job, which focuses on empowering marginalised youth through sports, and reflects on his personal journey and the lessons learned along the way. You can connect with Gary via the links below:
Instagram 👉🏻 https://www.instagram.com/gazlaybourne/
Linked-in 👉🏻 https://www.linkedin.com/in/gary-laybourne-5307697a/
CoreCore 👉🏻 https://coachcore.org.uk/

Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠
For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/
Contact us directly via [email protected]

In this conversation, Eric Anderson shares his extensive coaching journey, highlighting key experiences and influences that shaped his coaching philosophy.

He discusses the importance of adaptability in coaching, especially in different cultural contexts like Malaysia. Eric emphasizes the need for a supportive environment to retain young athletes and the significance of continuous learning for coaches.

He also delves into technical aspects of swimming, particularly breaststroke, and offers insights on how to help athletes break through performance plateaus. Ultimately, Eric advocates for a process-oriented approach to coaching success, focusing on long-term development rather than immediate results.

You can connect with Eric via the links below:
Instagram: https://www.instagram.com/ericandersonswim/
Linkedin: ⁠https://www.linkedin.com/in/eric-anderson-swim
Email: [email protected]
Website: ttps://makoswim.io/⁠

Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠
For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/
Contact us directly via [email protected]

In this episode, Jake Gibbons shares his journey from being a competitive swimmer to a successful coach at the Bolles School, junior home to Caeleb Dressel and Ryan Murphy amongst many others.

He discusses the challenges of transitioning from athlete to coach, his coaching philosophy shaped by various influences, and the importance of building meaningful relationships with athletes. Jake highlights the legacy of the Bolles School in swimming, the significance of team culture, and the role of social media in modern coaching.

He also reflects on the differences between the US and international swimming systems, the balance of opportunities for young swimmers, and his personal definition of success in coaching.

You can connect with Jake via his fantastic Instagram page here: https://www.instagram.com/coach_jake_swim/

Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠

For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/

In this episode, Victoria Jones, shares her insights on the biomechanics of underwater kicking, with Kevin and Ash asking so many questions to really get into what the research Victoria has worked on shows. Victoria is a Biomechanist and Performance Analyst with Aquatics GB, and has been with the organisation for 8 years now, commencing with her PhD in the key biomechanical indicators of underwater dolphin kick

She discusses the importance of individual techniques, mobility, and coordination in developing effective swimming skills. She also emphasises the need for a holistic approach to coaching, focusing on quality movement patterns and the integration of technology in training. She also addresses common myths in swimming technique and the benefits of short course training. The conversation highlights the significance of continuous learning and the evolving definition of success in coaching.

You can connect with Victoria here: www.linkedin.com/in/dr-victoria-jones-329208136

AP Race are also on Linkedin here: https://www.linkedin.com/company/ap-race-holdings/

Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠

For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠[email protected]⁠⁠ and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/⁠