How to Train a Happy Mind

So many of us get lost in terror about humanity’s future, but how often do we ask, “What’s our best possible future?” Bestselling author and climate activist Kim Stanley Robinson joined Scott on Earth Day this year for an urgent and hopeful conversation at UC Berkeley’s School of Journalism.

This is the third time we've been fortunate enough to have Stan on the podcast, and this time we traced a through line across humanity’s past, present, and future through three of Scott's favorite books of Stan's: The Ministry for the Future, High Sierra: A Love Story, and Shaman.

Where do we find hope in the face of the climate crisis? How can we reconnect with the extraordinary nature that, for many of us, is right outside our door? And what can our ancestors from 30,000 years ago teach us about living in balance with the planet and one another today? Find out in today's episode.
Episode 223: Our Best Possible Future—Kim Stanley Robinson

Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
🙏 Help us stay ad-free

📲 Follow us on socials

This is a clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-centered ignorance. 
We practice the antidotes to these delusions, giving us tools for a more balanced, less self-centered view of our experience that offers sustained stability and happiness through life’s challenges and desires.

16. Guided Meditation: Letting Go of Suffering
Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
🙏 Help us stay ad-free

📲 Follow us on socials

Do we each secretly believe we matter just a little more than everyone else? That my happiness, my ambitions, my relationships carry greater weight? 
From a Buddhist perspective, this deeply ingrained belief is the root of our suffering: a delusion known as ignorance, considered the true source of everything from heartbreak and disappointment to the quiet dissatisfaction that lingers even when we get exactly what we want. 
This is a modern retelling of the Buddha’s first teaching, The Four Noble Truths, exploring the nature of suffering, its causes, and the path beyond it through a contemporary lens.

Episode 15. Am I More Important Than Everyone Else in the Universe?
Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
🙏 Help us stay ad-free

📲 Follow us on socials

In this guided meditation, Lodro Rinzler leads you through a gentle practice of mindfulness, emotional awareness, and reconnecting with your basic goodness. Beginning with simple breath awareness, this meditation helps you return to the present moment with kindness and without judgment.
In the second half of the practice, you’ll explore your emotional landscape using a powerful “yes, and” approach: acknowledging difficult feelings while also noticing the goodness that exists alongside them. This practice is a reminder that you are more than your emotions, and that peace, beauty, and connection can still be present even in hard moments.
Episode #222: You Are Enough Meditation with Lodro Rinzler
Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
🙏 Help us stay ad-free

📲 Follow us on socials

What if that voice telling you you’re broken or fundamentally flawed is wrong? That’s the radical message of today’s guest, Buddhist teacher and best-selling author Lodro Rinzler.
His new book is called Your Good, You Are Enough. Lodro teaches a powerful idea from Tibetan Buddhism called basic goodness, that beneath all our self-doubt, anger, and anxiety, there’s something awake and whole already present in us. It sounds like a self-help slogan, but in fact, it’s something we can directly experience ourselves in meditation and in everyday life.
In this conversation, Lodro talks about how to trust your own goodness without using this powerful idea as an excuse to avoid growth. And how to see goodness in difficult people without excusing harm.
Episode #221: You Are Good, You Are Enough with Lodro Rinzler
Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
🙏 Help us stay ad-free

📲 Follow us on socials