Becoming Her Podcast

• EP 41: My Top 10 Tips That Transformed My Body at Age 46

  Send us a textIn this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned, lean look I had been chasing for years.If you’ve been stuck doing “all the things” but still not seeing results, this episode will give you the roadmap to start transforming your body and mindset today.🔗 Resources & Links MentionedGrab my FREE Protein Guide HEREDownload my Pre-Workout Meal Ideas  HEREJoin the 8-Week Challenge (last day to enroll!) HEREThe 8-Week Challenge includes: ✅ An 8-week strength program built for women over 40 ✅ A calorie + macro-setting guide ✅ A protein recipe guide with 40+ recipes and sample plans ✅ A private community of women for accountabilityIt’s a one-time purchase of $49 with lifetime access, so you can rerun it as many times as you want and keep building the body you want.👉JOIN HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on Instagram Email: [email protected]

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• EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40

  Send us a textIn this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism.We dive into:Supplements that are worth your investmentHow to stay motivatedHow to train so you don't look "bulky"And much more…This episode is packed with practical, science-backed tips you can apply right away to your own journey.👉 Check out my favorite supplements here 👉 Join my 8-Week Strong-Her Challenge hereIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on Instagram Email: [email protected]

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• EP 25: Breaking Free from Dieting & Self-Sabotage with Joe Hoye

  Send us a textIn this episode, I’m joined by Joe Hoye.  I was so excited to chat with Joe because he and I share a belief that women, especially those over 40, should lean into eating more, and getting stronger so they can build up their metabolisms! Today we discuss and share tips to help you do just that!Joe is a coach who flips traditional fat loss advice. While most experts preach "eat less, move more," Joe teaches women over 40 to eat more, exercise less, and finally achieve lasting fat loss.Joe is the creator of Diet Detox, where he helps women simplify nutrition, rebuild their metabolism, and shift their identity for long-term success. With a background in surgery and years of coaching experience, he’s helped over 1,000 women ditch restrictive diets and reshape their lives. Joe has been named one of the Top 100 Menopause Influencers of 2024 and is the host of the Midlife Makeover Summit, the largest online health summit for women 40+.👉 Ways to connect with Joe: Fix Your Fat Loss Quiz: quiz.hoyefit.com Instagram: @joe.dietdetox Facebook: Joe HoyeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching DM me on Instagram Email: [email protected]

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• EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation

  Send us a textThe 40+ Women's Blueprint to a Strong Body: Nutrition, Muscle & Sustainable Fat LossEpisode Description: Ready to stop jumping from diet to diet? This is the episode you've been waiting for. I'm giving you the real, no-BS blueprint for building a strong, healthy body after 40. We'll dive into the science of fat loss, the critical role of strength training, and a strategic phased approach to get results that actually last. This is your guide to feeling healthy, vibrant, and powerful for life.In this episode, we cover:The #1 Rule of Fat Loss: And why trendy "diets" always fail.Why Strength Training is Your Secret Weapon: And how it impacts your metabolism and health after 40.The 4-Phase Nutrition Plan: A simple, strategic roadmap to lose fat and keep it off.Your Body Composition Blueprint: Why muscle is the key to staying lean, strong, and healthy.CLICK HERE TO JOIN MY BECOMING HER: 40, FIT + FIERCE CHALLENGE STARTING SEPTEMBER 8TH!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on Instagram Email: [email protected]

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• EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)

  Send us a textI’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on Instagram Email: [email protected]

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