Freedom Motivated with Christina Whiteley

• Episode 100 - Creating an Elite leadership team with former Navy Seal Brandon Thornhill

  In this episode, we dive into the art of building an elite leadership team with former Navy SEAL Brandon Thornhill. Brandon brings his battlefield-tested experience, high-performance mindset, and deep understanding of team dynamics to share powerful insights on what it truly takes to lead with clarity, discipline, and unwavering purpose.Together, we explore how to cultivate trust under pressure, communicate with precision, and create a culture where every member operates at their highest potential. Brandon’s approach is rooted in accountability, intentional leadership, and the habits that transform ordinary groups into exceptional, mission-driven teams.Whether you're looking to elevate your organization, strengthen your leadership skills, or gain a deeper understanding of what makes teams thrive at the highest level, this episode will challenge you to raise your standards and lead with excellence.I hope you find it insightful and I'm always interested in hearing your thoughts.

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• Episode 99 - Finding your youth - mind, body and soul - in midlife with celebrity personal trainer, gut health specialist and holistic nutritionist Mandy White Eskelin

  In this episode, we dive into the journey of finding your youth in midlife with celebrity personal trainer, gut health specialist, and holistic nutritionist Mandy White Eskelin. Mandy brings her wealth of experience in fitness, holistic healing, and longevity, sharing powerful insights on how to reignite your energy, restore your confidence, and feel vibrant again, mind, body, and soul.Together, we explore how to nourish your body through intentional movement and gut health, strengthen your mindset for resilience and renewal, and reconnect with the parts of yourself that often get lost along the way. Mandy’s approach is all about whole-body wellness, sustainable habits, and embracing midlife as a season of empowerment, not decline.Whether you're craving more vitality, clarity, or a deeper sense of alignment, this episode will inspire you to reclaim your health and step boldly into a more youthful, energized version of yourself.I hope you find it insightful and I'm always interested in hearing your thoughts.

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• Episode 98 - How to Be a Better Parent with International Speaker and 40-Year Parenting Coach Celia Kibler

  In this episode, we dive into the art of becoming a better parent with international speaker and 40-year parenting coach Celia Kibler. Celia brings decades of wisdom and real-life experience, sharing powerful insights on raising confident, respectful, and emotionally healthy children, without yelling, guilt, or constant battles.Together, we explore how to create stronger family connections, nurture emotional intelligence, and set healthy boundaries that empower both parents and kids. Celia’s approach is all about calm communication, mutual respect, and building a home filled with love and understanding.Whether you’re a new parent, seasoned caregiver, or simply want to strengthen your relationship with your children, this episode will inspire you to parent with more patience, presence, and joy.

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• Episode 97 - The Peptide Edge: Health, Healing and Performance with Peptide Innovator Johnny Lessen

  In this powerful episode, we dive deep into the science and potential of peptides, nature’s tiny yet transformative molecules, with Johnny Lessen, a leading innovator in peptide research and application. Discover how peptides are revolutionizing health, healing, and human performance, offering groundbreaking solutions for energy, recovery, longevity, and overall well-being.Johnny shares his journey into the peptide space, the latest advancements shaping the industry, and how these natural compounds are helping people unlock their body’s full potential.Whether you’re an athlete, a biohacker, or someone simply seeking optimal health, this conversation will expand your understanding of what’s possible in modern wellness.

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• Episode 96 - Why everyone needs a mentor with self sabotage expert Jennie Potter

  In this episode, we dive deep into the transformative power of mentorship with self-sabotage and mindset expert Jennie Potter. Jennie shares her personal journey of growth, the lessons learned from powerful mentors, and how guidance from the right people can accelerate success and help you overcome the hidden patterns that hold you back.Together, we explore what mentorship truly means, beyond just advice, and how having someone in your corner can shift your mindset, unlock your potential, and help you navigate self-doubt with clarity and confidence.Whether you’re an entrepreneur, leader, or someone seeking personal growth, this episode will inspire you to find (or become) the mentor that makes all the difference.

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