Equestrian Performance Mindset

• Overcoming Fear of Failure with an Experienced Horse - #185

  In this podcast episode, Jocelin and Lorna tackles the common fear of failure that arises when riders take on horses who have competed at a higher level and how the pressure of a horse's past achievements can lead to self-doubt and anxiety about not measuring up. In this episode, we explore: Why the pressure of a horse's past achievements can trigger fear of failure. The importance of understanding your goals with this horse (learning vs. proving). Why comparing your progress to the horse's previous rider is unhelpful. How to treat an experienced horse as a new partnership, building The common fears underlying "fear of failure" (judgment, mistakes, etc.). Reframing the idea of "doing the horse justice" by focusing on its well-being. Letting go of external expectations and focusing on your own journey. Recognizing that your internal doubts often drive your external anxieties. Key takeaway from this episode: Focus on your individual journey and goals with your horse. Release the pressure of past achievements, embrace the learning process, and remember that your mindset is key to a successful partnership. Resources mentioned: 🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks 🐎 Apply for coaching with us: www.mindeq.eu/coaching Follow us on instagram: www.instagram.com/jocelinlillienau If you loved this episode: Please leave a rating and review! It helps so much and helps us spread the message to more riders like you.

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• How We got a First World Championships Qualification - #184

  This episode is all about documenting a huge milestone in our journey — our first qualification for the World Championships for 7-year-old event horses! I’m taking you behind the scenes of the ride that made it happen, the mindset that carried us through, and the lessons you can apply to your own goals and dreams. In this episode, I share: The story of our second 2*L and how we pulled off our best performance yet Why setting big goals but releasing expectations is the key to loving the journey How trusting the process (even through frustration) leads to the big moments The power of surrendering to what’s meant to be — and why the universe always has your back What it takes mentally to perform under real pressure The magic of the eventing community and how showing up for others fuels your own success How to borrow belief from the people around you when self-doubt creeps in If you take just one thing from this episode: You are capable of more than you think — and when you trust the process, celebrate the small steps, and surround yourself with the right energy, your dreams are closer than you realize. Resources mentioned: 🧠 Receive our weekly mindset & performance hacks: mindeq.eu/weeklyhacks 🐎 Apply for coaching with us: mindeq.eu/coaching Follow Jocelin: Instagram: @jocelinlillienau If you loved this episode: Please leave a rating and review! It helps so much and helps us spread the message to more riders like you.

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• Why You Feel Frustrated & What To Do About It - #183

  Frustration: Your Secret Weapon or Biggest Riding Roadblock? In this powerful episode, Jocelin and Lorna unpacks the hidden potential of frustration in equestrian performance, revealing how your mental approach can transform seemingly impossible challenges into breakthrough moments. We dive deep into: ✔ Why frustration is actually a growth opportunity, not a setback ✔ How controlling outcomes sabotages your riding progress ✔ The critical difference between helpful frustration and destructive self-criticism ✔ Strategies to turn mental roadblocks into powerful learning experiences ✔ Practical techniques to shift your mindset from stuck to unstoppable Your frustration isn't your enemy it's your brain's way of signaling untapped potential. Learn to listen, adapt, and breakthrough. 📥 Download FREE 10 Mind Rules PDF – www.mindeq.eu/mindrules 📸 Follow us on Instagram: www.instagram.com/jocelinlillienau

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• Mental Self Sabotage: 4 Common Interferences - #182

  Have you had that ride that started great and then suddenly spiraled into frustration? In this episode, Jocelin brings you behind the scenes of a pretty intense XC lesson she had last week. She's breaking down the four specific ways she sabotaged herself during that lesson, and how you can learn to spot (and stop) these mental interferences in your own riding. This one’s a real peek behind the curtain into the good, the messy, and the super relatable realities of performance under pressure.If you have any questions email us at [email protected] us on Instagram: www.instagram.com/jocelinlillienau/

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• Key Reminders for The First Event of The Season - #181

  Your mindset at competitions can either elevate your riding or sabotage your success. In this episode, we reflect on our first events of the season, sharing insights on how setting clear intentions, embracing mistakes, and staying present can drastically improve your performance and enjoyment. We also discuss: ✔ Why setting rigid expectations often leads to disappointment ✔ The importance of defining success beyond scores ✔ How laughter and relaxation transform your competitive mindset ✔ Using competitions as "measuring moments" for realistic progress checks ✔ Strategies to maintain a growth-focused mindset even during setbacks 📥 Download the FREE 10 Mind Rules PDF – www.mindeq.eu/mindrules 📩 Have questions or topics you'd like us to cover? Email us at [email protected] 📸 DM us on Instagram: www.instagram.com/jocelinlillienau Remember, your mindset shapes your performance so make it your greatest asset!

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