Guided Meditations & Talks

Last Updated on June 14, 2026 by Matthew Sockolov

This week we discuss how to cultivate the conditions for wisdom to arise. We cannot just will wisdom to arise. So, what do we do? Learn about the Buddhist teachings, and what this means for your practice!

Creating Conditions for Wisdom to Arise blog post: https://oneminddharma.com/conditions-for-wisdom/

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post The Conditions for Wisdom to Arise appeared first on One Mind Dharma.

Last Updated on June 11, 2026 by Matthew Sockolov

This week’s talk is on the topic of papañca, or proliferation of mind.

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

https://www.accesstoinsight.org/tipitaka/mn/mn.018.than.html

https://www.accesstoinsight.org/tipitaka/mn/mn.019.than.html

https://leighb.com/papanca.htm

The post Papañca appeared first on One Mind Dharma.

Last Updated on June 11, 2026 by Matthew Sockolov

This talk covers meditation plateaus. These happen when we feel a stagnation in our practice, or a lack of growth. It’s a common experience, and one that can teach us quite a bit. Learn about why this happens, and what we might be able to do to move forward.

WhatsApp Group: https://OneMindDharma.com/chat

Mindful Eating: https://www.themindfulcounselor.me/blog/mindful-eating

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post Meditation Plateaus appeared first on One Mind Dharma.

Last Updated on June 11, 2026 by Matthew Sockolov

Today’s talk is on the concept of the different dharma doors we walk through. It is traditionally held that there 84,000 different dharma doors we can use to work toward awakening. In this talk, we’ll talk about these different doors, how to find one that suits you, and what it means to walk fully through a door.

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post Working with Different Dharma Doors appeared first on One Mind Dharma.

Last Updated on June 11, 2026 by Matthew Sockolov

This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly recommend listening to the accompanying talk covering the basics of this sutta and practice:

WhatsApp Group: https://OneMindDharma.com/chat

Accompanying Talk: https://youtu.be/3JI921i2fDo?si=oXsp17gtQ58MhnMB

Book Source: Mindfulness of Breathing: A Practice Guide and Translations

Post on Anapansati: https://www.themindfulcounselor.me/blog/anapanasati

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

New Practicing Mindfulness Course: https://www.themindfulcounselor.me/practicing-mindfulness

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post Anapanasati Guided Meditation (First Tetrad) appeared first on One Mind Dharma.