The Truth About Talent ( When Genes Matter and When They Don't)
Genes cannot be easily changed, which means they provide a powerful advantage in favorable circumstances and a serious disadvantages in unfavorable circumstances.
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How an Accountability Partner can change Everything
Knowing that someone else is watching you can be a powerful motivator.
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How to stick with GOOD Habits everyday
Just because you can measure something doesn't mean it's the most important thing.
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The Cardinal Rule of Behavior change
What is immediately rewarded is repeated.
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How to make Good Habits Inevitable and bad Habits Impossible
By utilizing commitment devices, strategic onetime decisions, and technology, you can create an environment of inevitability a space where good habits are not just an outcome you hope for but an outcome that is virtually guaranteed.
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