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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
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  • 137: How Gratitude + EFT Tapping Can Rewire Your Nervous System with Carol Look
    Send us a textIn this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create more balance in your life.Carol also shares the science-backed benefits of gratitude — from lowering cortisol to getting better sleep — and gives us a peek into her brand new book Yes, Thank You: Tapping Into the Superpower of Gratitude. We talk about what happens when you combine tapping with gratitude, how to shift your mindset, and how to start small practices that truly stick.She even walks us through her 30-day Gratitude + EFT Challenge, designed to help you welcome more joy, peace, and transformation into your everyday life.This conversation is packed with practical tools you can start using today to feel happier, lighter, and more grounded. ✨Find Carol: https://www.carollook.com/Free EFT Videos: Click HereFind Her New Book: Click HereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok
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  • 136: Skincare Minimalism, Cancer Prevention and Aging Skin Secrets with Dr. Mina!
    Send us a textOur guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal wellness and our skin, her take on skin minimalism, and what skin treatments are just a bunch of hype. We talk about how to prevent skin cancer and about sun protection. She is a wealth of knowledge and she has her own podcast called the Skin Real.Find Dr. Mina Below!Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.Click here: www.theskinreal.comCheck out the new app:Apple StoreGoogle Play StoreFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok
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  • 135: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!
    Send us a textToday's episode all about the latest trends and tips for naturally beautiful aging skin!In this solo episode of Learning to Glow, I’m taking it back to my skincare roots and sharing some of my favorite tips for glowing, healthy skin—especially for women over 35. I get into how we can get glowing skin with a skincare regimen, a great facial tool, and botox alternatives! We also talk about my favorite facial treatments for those 35 and up so make sure to listen to the end! And don’t forget—listeners get a special discount on my Simply Jess Skincare products. Reach out if you have any questions or want personalized recommendations! USE CODE PODCAST at check out on our website: CLICK HERE Here is the face tape I use: Click Here Kansa Wand Click Here Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok
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  • 134: The Science Behind Manifestation: Why Positive Thinking Isn’t Enough with Umeko Laird
    Send us a textIn this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how she bridges science with metaphysical practices in her work.We cover:Why nervous system regulation is crucial to manifestingHow tools like EFT, journaling, breathwork, and visualization can help you shift your realityThe role of gratitude and self-soothing in rewiring the brainI loved this episode and if you do too please share it with a friend who would enjoy this topic! This is a must-listen if you’re ready to deepen your manifestation practice in a grounded, practical way.FIND UMEKO: https://www.morphed-evolution.ca/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok
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  • 133: 5 Minute Wellness- Tips from my 30 Day Wellness Challenge!
    Send us a text7 Wellness Tips You Can Do in 5 Minutes or LessHi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve shared or learned—and actually doing it in my own routine.These tips are quick, doable, and perfect if you want to follow along. A few of them have become daily habits for me!Below you will find the 7 tips along with the podcast episode that inspired it if you want to listen! And also find the two products that have helped my digestion below.If you enjoy this episode, send it to a friend who could use some wellness inspiration, and make sure to subscribe on Apple so you don’t miss what’s next. Thank you for your support!Listen to the full episode for each tip below! Tip 1- Legs up the wall: Episode 45 Listen Here Tip 2-High Protein Breakfast: Episode 124 Listen Here Tip 3-Morning Sunlight: Episode 32 Listen Here Tip 4- Walking: Episode 3 Listen Here Tip 5- Screens Before Bed and outside light exposure: Episode 99 Listen Here Tip 6- Warm Water in the AM: Episode 2 Listen Here Tip 7-Digestive Bitters, Enzymes for Digestion: Episode 25 Listen Here Bitters I use: My Favorite Enzymes: Shop HereMy favorite bitters: Shop Amazon Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok
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Sobre Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
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