PodcastsNegóciosMidlife Conversations with Natalie Jill

Midlife Conversations with Natalie Jill

Natalie Jill
Midlife Conversations with Natalie Jill
Último episódio

508 episódios

  • Midlife Conversations with Natalie Jill

    512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs

    10/03/2026 | 1h 4min
    Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bonuses for our listeners.
    What if the reason you keep losing the spark has nothing to do with your partner and everything to do with an energy you have been running on autopilot for years?
    In this conversation, relationship expert and author Mat Boggs, talks about something I do not think gets enough airtime: why so many midlife women find themselves feeling disconnected from their partners or stuck in a cycle of crashed relationships, and what is actually going on beneath the surface.
    Mat's story is one of the most honest ones I have heard from a man on this subject. He once ranked second-to-last in a voting exercise where 50 women evaluated 50 men on nothing but the energy they had been showing up with for four days. That crushing feedback became the launching pad for everything he now teaches about love, attraction, and authentic connection.
    We got into the concept of polarity, which is the interplay between masculine and feminine energy, and how so many of us who thrive in our masculine at work unknowingly bring that same energy home and kill the attraction in our closest relationships. We talked about what actually makes a woman magnetic at any age (hint: it is not about the number on the scale or the gray in your hair). And we went deep on what to do if your relationship has started feeling like a roommate situation.
    Mat also shared the appreciation practice that has transformed marriages, a practical three-step method for holding your standards without pushing someone away, and why the pressure of asking 'is this the one?' might be the very thing keeping you stuck.
    This one is for every woman who has ever wondered why love feels harder than it should, and who is ready to hear that the answer might already be inside her.
     
    • Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bonuses for our listeners.
    • 089: Bouncing Back from Massive Setbacks with Mary Morrissey



    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 
     
    Learn More About Mat Boggs
    Instagram ➜ https://www.instagram.com/mathewboggs
    Website ➜  http://crackingthemancode.com/


    Thank you to our show sponsors!
    KION: Visit https://getkion.com/nataliejill for 20% off your order of essential amino acids 




    Free Gifts for being a listener of Midlife Conversations!
    Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

    Age Optimizing and Supplement Guide: https://ageoptimizer.com

     
    Connect with me on social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit  
    For advertising inquiries: https://www.category3.ca/ 



    Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
    Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
  • Midlife Conversations with Natalie Jill

    511: Reversing Bone Loss in Midlife with Zora Benhamou

    03/03/2026 | 1h 17min
    What if you did absolutely everything right: the hormones, the biohacking, the exercise, the nutrition…and STILL ended up needing hip replacement surgery at 54? That is exactly what happened to gerontologist Zora Benhamou, founder of the Hack My Age podcast, and her story is one of the most important and relevant bone health conversations we have had on this show to date.
    In this conversation, Zora breaks down the critical difference between osteoporosis (bone density loss) and osteoarthritis (joint degeneration) that too many women (and even many doctors) get completely wrong. She walks through the risk factors that set her up for surgery despite a lifetime of doing things right, what an early warning sign of osteoarthritis actually feels like in your body, and why the DEXA scan your doctor ordered may only be telling you part of the story. 
    We are discussing the REMS scan, a newer ultrasound technology that measures bone quality and strength rather than just density, and she shares the jaw-dropping story of her husband whose results would have landed him on medication he did not need. She covers the science of what forces bones actually require to rebuild, why jumping off a step beats the treadmill, how hormones and bone health are connected, and what protein and minerals actually have to do with fracture prevention.
    This is also a conversation about bone loss fear and why understanding the full picture is far more powerful than a single scan result. Key take away: bone loss is not a life sentence. Osteoporosis is reversible. And midlife is exactly the right time to take action. 
    Learn More About Zora Benhamou
    Instagram ➜ https://www.instagram.com/hackmyage 
    Website ➜  https://hackmyage.com 



    Thank you to our show sponsors!
    QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/

    TIMELINE: Timeline is offering up to 39% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  




    Free Gifts for being a listener of Midlife Conversations!
    Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

    Age Optimizing and Supplement Guide: https://ageoptimizer.com

     
    Connect with me on social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit  
    For advertising inquiries: https://www.category3.ca/ 



    Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
    Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
  • Midlife Conversations with Natalie Jill

    510: Why Time Speeds Up in Midlife and How to Slow It Down with Jessie Schwartzburg

    27/02/2026 | 59min
    What if the reason time feels like it is speeding up has nothing to do with getting older, and everything to do with how you are living?
    In this episode of Midlife Conversations, we sit down with world-class event coordinator Jessie Schwartzburg for an energizing and practical conversation about taking time to enjoy your time in midlife. Jessie has spent decades designing unforgettable experiences for high-profile clients, bucket-list travel groups, and corporate powerhouses, and her brain works in a way that will genuinely change how you think about your days.
    We explore why our brains create such vivid memories during new experiences, how small intentional touches can transform an ordinary moment into something people talk about for years, and what it actually takes to stop feeling like life is passing you by. Jessie also breaks down her personal formula for structuring any day or any trip around the four things she believes are the secret to a long, vibrant life: movement, learning, adventure, and connection.
    You will walk away with practical, immediately actionable ideas, from planning a memorable birthday lunch to finally booking that group trip you have been putting off. This one is a genuine reset for how you are choosing to spend your time in midlife.


     
    🔗 Episode Links:
    Love Language Test  https://5lovelanguages.com/quizzes/love-language 
    Your Best Life Events  https://yblnow.com/ 
    Chalene Johnson's Camp Be More https://campbemore.com/ 
     
    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 
     
    Learn More About Jessie Schwartzburg
    Instagram ➜ https://www.instagram.com/jessie_schwartzburg  
    Website ➜ https://www.jessieevents.com/ 



    Free Gifts for being a listener of Midlife Conversations!
    Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

    Age Optimizing and Supplement Guide: https://ageoptimizer.com

     
    Connect with me on social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit  
    For advertising inquiries: https://www.category3.ca/ 



    Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
    Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
  • Midlife Conversations with Natalie Jill

    509: Why Your Body Responds to What You Believe - The Science of Aging Better with Allison Maslan

    24/02/2026 | 1h 11min
    What if the reason you still feel off (despite trying every diet, supplement, routine, and hormone protocol) is that nobody has ever treated your body as the energy system it actually is?
    In this conversation, Allison Maslan, who is a classically trained homeopath, founder of Pinnacle Global Network, and a Wall Street Journal bestselling author dives into a conversation that goes far beyond conventional health advice. Allison spent 20 years running her own homeopathic practice, treated thousands of patients, and founded the first homeopathic college in Southern California. She's also in her early 60s, flies trapeze, and is proof that your most powerful chapter can start in midlife.
    We unpack what homeopathy actually is and why it's been written out of mainstream American medicine, how it can support women navigating menopause and perimenopause (especially those who can't or don't want to use hormones), the science of why your brain literally cannot tell the difference between a vivid visualization and reality, the 1980s study that proved men in their 70s and 80s can physically reverse aging through mindset alone, and Allison's exact Vision Crafting process – the morning ritual she uses to manifest everything from her dream home to business breakthroughs.
    This episode is for the woman who is tired of only playing defense with her health and is ready to start playing offense with her life with real, science-backed mechanics of how your brain shapes your body and what you can do with that tomorrow morning.
     
    🔗 Episode Links:
    If you want to get Allison's full Vision Crafting process, meditation, and book bundle special go to: www.midlifeconversations.com/infinite  
     
    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 
     
    Learn More About Allison Maslan
    Instagram ➜ https://www.instagram.com/allisonmaslan 
    Website ➜ www.midlifeconversations.com/infinite  &  https://pinnacleglobalnetwork.com/ 
     
    Free Gifts for being a listener of Midlife Conversations!
    Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

    Age Optimizing and Supplement Guide: https://ageoptimizer.com

     
    Connect with me on social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit  
    For advertising inquiries: https://www.category3.ca/ 



    Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
    Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
  • Midlife Conversations with Natalie Jill

    508: Why Nutrition Became Political (And How It's Destroying Your Health) with Keri Glassman

    17/02/2026 | 1h 3min
    What if everything the government told you to eat for 30 years was literally backwards?
    If you're over 45 and you've been confused by decades of conflicting nutrition advice, this conversation is for you. You've been told to eat fat-free and then full-fat. You've been told carbs are evil and then that you need them. The food pyramid told us to load up on bread, pasta, and rice while keeping fat to a bare minimum. We followed that advice. And we got fatter, sicker, and more inflamed than ever. Now the entire framework has been flipped upside down. 
    This isn't your fault. The recommendations actually were wrong, and they're finally correcting course.
    Nutrition has somehow become political. The real reason the old food pyramid was designed the way it was has nothing to do with what's actually healthy for your body. Spoiler alert: it was about fear of fat, preventing deficiency, and keeping people fed cheaply. Optimization? That wasn't even on the radar.
    In this episode, Natalie sits down with registered dietitian Keri Glassman to break down the 2025 dietary guidelines, how the government's shift from "preventing disease" to "supporting optimal health" changes literally everything about nutrition that we've seen for decades, the specifics that the new guidelines finally got right (and the nuances they still missed), the seed oil debate and what actually matters, how GP1's are becoming genuinely life-changing for some women, and why the glamorization of eating disorders on social media connected to these drugs is deeply concerning…and more! 
    But understanding what changed is only half the battle. The bigger conversation is about learning to trust your own body's signals, understanding that your nutrition needs over 45 are different than at 25, and finding what actually works for YOUR individual situation instead of following yet another set of rules.
     
    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 
     
    Learn More About Keri Glassman
    Instagram ➜ https://www.instagram.com/keriglassman 
    Website ➜  https://nutritiouslife.com/ 



    Thank you to our show sponsors!
    BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill 




    Free Gifts for being a listener of Midlife Conversations!
    Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

    Age Optimizing and Supplement Guide: https://ageoptimizer.com

     
    Connect with me on social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit  
    For advertising inquiries: https://www.category3.ca/ 



    Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
    Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

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Sobre Midlife Conversations with Natalie Jill

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!
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