Metabolic Freedom With Ben Azadi

• #1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi

  In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he’s used to help thousands reclaim their metabolic health. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com 🧬 You’ll learn: Why inflammation, not calories, is the root cause of weight gain The #1 most overlooked fat-burning hormone (T3) and how to unlock it How to reduce toxic interference: from seed oils to BPA-laced receipts A simple intermittent fasting schedule (18:6) for rapid results How to combine keto + fasting for maximum fat burning & longevity Why your thoughts are biochemical messages that impact metabolism The real power of "Vitamin G" (gratitude) for healing and fat loss Habit-stacking strategies like post-meal walks, sweating, and tracking fasting insulin 💡 Key Tools Mentioned: metabolicfreedombook.com – Grab the book and get a free 30-day fat-loss protocol + course Keto Mojo – Blood ketone monitor to track ketosis. http://www.ketokampmachine.com use the coupon code KETOKAMP24  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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• #1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

  In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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• #1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi

  In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Here’s what you’ll learn: Ketones for Brain Fuel Why Alzheimer’s is called “Type 3 diabetes” The role of fasting and a low-carb, high-fat diet in boosting ketones Zone 2 Cardio & Movement How daily walks or low-intensity cardio can trigger brain-derived neurotrophic factor (BDNF) The incredible brain benefits of 10,000+ daily steps Low-Toxin, Brain-Nourishing Nutrition Brain foods: wild salmon, organic blueberries, pasture-raised eggs, broccoli sprouts, and olive oil What to avoid: seed oils, HFCS, glyphosate, and artificial sweeteners Deep Restorative Sleep Activating the brain’s detox system (glymphatic system) with quality sleep Tools: Oura Ring, magnesium threonate, blackout sleep masks, cold/dark rooms Ben’s preferred magnesium and sleep gear are linked in the notes Mental Stimulation & Gratitude How learning, puzzles, and nature lower cognitive risk The game-changing benefits of “Vitamin G” – gratitude Recommended reading: Heavily Meditated by Dave Asprey Resources Mentioned: 📏 Test your ketones + glucose: http://www.ketokampmachine.com — use code KETOKAMP24 for a discount. 🫒 Try Ben’s favorite olive oil: http://www.ketokampoliveoil.com – get a $39 bottle for $1! Sleep trackers..  Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf   FitBit: https://amzn.to/3Z0tXn1  Apple Watch: https://amzn.to/4fVPZyf  Whoop Band: https://amzn.to/3ZgGVyv  Supplement with magnesium threonate. Here is my favorite one: https://amzn.to/448tbrT  Sleep mask: https://amzn.to/4mVeks9  Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off.   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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• #1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi

  Belly fat isn’t about calories—it’s about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories. Highlights: The #1 hidden belly fat trigger in 80% of foods 🧪 How seed oils mimic cigarettes in terms of toxicity 🍟🚬 Why insulin and cortisol must be addressed to lose weight The 6 hidden drivers of inflammation and fat gain How gratitude (Vitamin G) boosts fat loss and longevity 💛 The lab tests you need to measure inflammation 📊 Easy food swaps and lifestyle hacks to burn fat naturally 🔗 Links and Resources: 📚 Grab Ben’s new book Metabolic Freedom + FREE course ($997 value): 👉 http://www.metabolicfreedombook.com 🕶 Viva Rays blue-blocking glasses mentioned: https://vivarays.com/ketokamp (discount code is KETOKAMP) Sleep trackers..  Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf   FitBit: https://amzn.to/3Z0tXn1  Apple Watch: https://amzn.to/4fVPZyf  Whoop Band: https://amzn.to/3ZgGVyv  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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• #1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan

  In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how nitric oxide is crucial for blood pressure regulation, metabolism, and overall wellness, emphasizing that sugar—not salt—is a major culprit in hypertension. The conversation covers the impact of exercise, diet, and oral health on nitric oxide production, critiques common health misconceptions, and highlights the importance of lifestyle changes over medications. Listeners gain practical tips for improving health naturally and the value of supportive relationships in wellness journeys. 🔥 Key Topics Discussed: Importance of nitric oxide in health and its role in blood pressure regulation. Relationship between nitric oxide production and metabolic health. Impact of sugar versus salt on hypertension and overall health. Consequences of polypharmacy and reliance on prescription medications for high blood pressure. Dietary sources that enhance nitric oxide levels, particularly green leafy vegetables. Effects of high-intensity exercise and altitude training on nitric oxide production. Dangers of seed oils and their contribution to inflammation and insulin resistance. Role of oral health and the microbiome in nitric oxide production and blood pressure. Benefits of lifestyle modifications, including diet and exercise, for improving health outcomes. Importance of addressing root causes of health issues rather than just managing symptoms. 🔗 Links and Resources: ✔️ Get Dr Nathan Bryan's Nitric Oxide Supplements and products here: https://bit.ly/4jyJov2 Use the coupon code KETOKAMP for a discount! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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