In this episode, Craig turns our attention to an often-overlooked dimension of meditation practice: our emotional lives.We’re often taught that the biggest obstacle in meditation is our thinking mind—our thoughts, beliefs, and judgments. But strong emotions can be just as impactful, and often even more so.When we sit to practice, we may be subtly trying to feel better, hoping meditation will deliver peace or bliss. But what happens when we stop trying to fix how we feel—and begin to fully feel without needing to react, interpret, or escape?In this episode, The Practice of Emotional Freedom, Craig invites us into a radical kind of contentment. One that doesn’t come from avoiding our emotions, but from no longer being ruled by them.Together, we’ll explore how to release preference, suspend interpretation, and rest in the deeper ground of being where true emotional freedom becomes possible.We encourage you to tune in at a time when you can listen without interruption.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig’s weekly newsletter.For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at
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