If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you.
Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires.
In this episode, I break down:
Why more exercise doesn't automatically lead to fat loss
The two biggest mistakes people make when they rely on cardio
How compensation (both with food and movement) keeps people stuck
I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all).
Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy.
This episode explains what to prioritize instead.
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