PodcastsSaúde e fitnessNutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM
Nutrition Facts with Dr. Greger
Último episódio

338 episódios

  • Nutrition Facts with Dr. Greger

    The Best Way to Cook Vegetables

    12/2/2026 | 10min
    Should we steam, fry, sous vide, or chop first and cook later?
  • Nutrition Facts with Dr. Greger

    The Side Effects of Hormones in Dairy

    05/2/2026 | 16min
    Increased rates of cancer, infertility, and elevated levels of estrogen
  • Nutrition Facts with Dr. Greger

    The Dangers of Foodborne Pathogens

    29/1/2026 | 12min
    Food safety risks are everywhere.
  • Nutrition Facts with Dr. Greger

    What Is Actually in Meat?

    22/1/2026 | 14min
    The answer may alarm you.
  • Nutrition Facts with Dr. Greger

    Dietary Solutions to the Climate Crisis

    15/1/2026 | 10min
    Is there a way to change our diet and lifestyle for the good of the planet?

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Sobre Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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