Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more.
This episode features audio from:
Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more
Visit the video pages for all sources and doctor’s notes related to this podcast.
What’s Taurine and Why Do We Care? (Part 3)
28/05/2026
The final installment discussing this nonessential amino acid.
This episode features audio from:
Where to Find Taurine and the Best Source
Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
Visit the video pages for all sources and doctor’s notes related to this podcast.
What’s Taurine and Why Do We Care? (Part 2)
21/05/2026
To taurine or not to taurine, that is the question.
This episode features audio from:
Randomized Controlled Trials of Taurine Supplementation in Humans
Caveats and Side Effects of Taurine Supplements
The Best Daily Dose of Taurine
Visit the video pages for all sources and doctor’s notes related to this podcast.
Everything You Wanted to Know About B12 (Part 2)
14/05/2026
Can we get too much B12?
This episode features audio from:
How Much Vitamin B12 Do We Need Each Day?
Are Large Weekly Doses of Vitamin B12 Safe?
Visit the video pages for all sources and doctor’s notes related to this podcast.
Everything You Wanted to Know About B12 (Part 1)
07/05/2026
Including the symptoms of vitamin B12 deficiency
This episode features audio from:
How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
The Best Way to Test for Vitamin B12 Deficiency
The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
Visit the video pages for all sources and doctor’s notes related to this podcast.
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Portugal