Nutrition Facts with Dr. Greger

367 episódios

Boosting Immunity through Diet and Lifestyle
03/09/2026 | 17min
How can we make our immune system stronger?

This episode features audio from:

Can Cold Showers Improve Immune Function?

Using the Produce Aisle to Boost Immune Function

How Much Exercise Does It Take to Boost Immunity?

Visit the video pages for all sources and doctor’s notes related to this podcast.
Ultra-Processed Foods (Part 4)
27/08/2026 | 12min
About the chemicals that may affect our long-term health

This episode features audio from:

How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals

How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

Visit the video pages for all sources and doctor’s notes related to this podcast.
Ultra-Processed Foods (Part 3)
20/08/2026 | 13min
They add what to the foods we eat?!

This episode features audio from:

How Ultra-Processed Foods Could Cause Disease: Food Additives

How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

Visit the video pages for all sources and doctor’s notes related to this podcast.
Treating Menopause Symptoms Naturally
13/08/2026
How diet can make a big difference

This episode features audio from:

Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms

Soy Phytoestrogens for Menopause Hot Flashes

How to Delay the Age of Menopause with Diet and Lifestyle Factors

Visit the video pages for all sources and doctor’s notes related to this podcast.
Controlling Sugar Intake
06/08/2026
Why the sugar limits keep dropping

This episode features audio from:

Friday Favorites: The Recommended Daily Added Sugar Intake

Does Sugar Lead to Weight Gain?

Can Vinegar Help with Blood Sugar Control?

Visit the video pages for all sources and doctor’s notes related to this podcast.

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Sobre Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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