The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Carbohydrates can be a complex topic. 
Should you go low carb?
What about carb cycling? 
Does timing matter?
The reality is, the answers will vary depending on where you are and what your goals are...
Let's break it down in today's episode.
Supersets are great if done correctly... Here's how. [0:26]
Should you train to failure? [5:32]
5 ways to eliminate bloating. [7:23]
Does the sugar content in juice matter? [14:28]
Should you eat starchy carbs on non-training days? [15:13]
Are you overtraining? [19:07]
Does carb timing matter? [23:23]
How do you deal with elbow pain when pressing? [26:24]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
What does progressive overload really look like? 
It's one of the most important factors in building muscle, but also one of the most misunderstood. 
Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, feeling, and performing your best... 
You might be looking at progressive overload completely wrong... Here's why. [0:22]
What are my top fiber sources? [11:22]
How do you train biceps without killing your elbows? [15:57]
Is too little fat destroying your hormones? [22:38]
Do edibles compromise your fitness goals? [29:22]
What are the keys to keeping your knees healthy? [32:10]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Is comparison the thief of joy?
Are you too old for barbell back squats?
How do you find time to train when your schedule is already packed?
Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today's Q&A...
What are the 5 biggest fat loss mistakes? [2:39]
How do you find time to train when time is limited? [4:31]
5 coaching cues to get the most out of dumbbell presses. [7:24]
Are you too old for barbell back squats? [11:40]
... And what are the best barbell exercises? [14:07]
Is comparison the thief of joy? [17:00]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
CM Punk got in the best shape of his life for WrestleMania 42...
At 47 years old...
And we only had 6 weeks!
Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode. 
My WrestleMania 42 recap. [1:38]
How to modify your training to look your best. [11:00]
This might be the most well-equipped gym I've ever been to. [29:09]
What separates the best in the world from the rest? [40:32]
How CM Punk got in the best shape of his life. [50:24]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
What does it really take to level up in life?
Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back. 
And that thing is YOU. 
Feeling stuck?
Not loving who you see in the mirror? 
Looking to dominate in all areas of life and become the man you're truly meant to be?
Look no further. 
In this episode, I'm breaking down the habits, the mindset, the mistakes to avoid, and the standards you need to abide by in order to absolutely dominate life...
One of the most overlooked (and possibly most important) factors in optimizing your health. [6:37]
I'm bulking for the first time in 10 years - here's what I'm eating. [11:00]
Why you should always be hungry (and what it means if you're not). [15:05]
This is the biggest mistake you can make in life. [17:51]
Which muscle group makes the most aesthetic difference? [23:05]
What's the quickest way to build a magnetic personality? [28:41]
The mindset you need to overcome any and all obstacles. [30:35]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.