The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
CM Punk is on steroids?!
Let the lazy nitwits tell it. 
Find out the real "secrets" that separate the best in the world from everyone else, what to eat at every meal, how to increase athleticism, and more, in today's Q&A...
Is there a trick for visible abs? [4:13]
What to eat at every meal to look, feel, and perform your best. [7:34]
Does too little fat crash your hormones? [11:53]
Should you do isolation work before compound exercises? [14:56]
What's the formula for increasing athleticism? [18:53]
These character traits separate the best in the world from everyone else. [21:26]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Mixing things up in the gym can keep things interesting.
... But is too much variety bad for hypertrophy?
What about zone 2 cardio? Does it negatively impact recovery? 
Is drinking coffee on an empty stomach a bad idea?
Get the answers to these questions, and more, in today's episode... 
Is more variety better for hypertrophy? [5:56]
Does zone 2 cardio negatively impact recovery? [17:02]
What are the most underrated supplements? [17:23]
Is coffee on an empty stomach a bad idea? [20:53]
What's the real key to success? [24:34]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Mentioned in this episode
Renegade Supplement Store
Built Over 40
Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Every daily habit is a vote for the man you're becoming.
Whether that be the most elite, badass version of you. Or the version who plays small and wonders what could have been. 
Confidence, leadership, and respect aren't things you're born with or learn from books. 
They're the result of keeping promises to yourself, doing difficult things, and living to a higher standard.
In this episode, I'm giving you the daily disciplines that separate high-impact men from everyone else. And giving you the blueprint to shift your identity, become the man who commands respect, and build a legacy that outlives you...
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Carbohydrates can be a complex topic. 
Should you go low carb?
What about carb cycling? 
Does timing matter?
The reality is, the answers will vary depending on where you are and what your goals are...
Let's break it down in today's episode.
Supersets are great if done correctly... Here's how. [0:26]
Should you train to failure? [5:32]
5 ways to eliminate bloating. [7:23]
Does the sugar content in juice matter? [14:28]
Should you eat starchy carbs on non-training days? [15:13]
Are you overtraining? [19:07]
Does carb timing matter? [23:23]
How do you deal with elbow pain when pressing? [26:24]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
What does progressive overload really look like? 
It's one of the most important factors in building muscle, but also one of the most misunderstood. 
Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, feeling, and performing your best... 
You might be looking at progressive overload completely wrong... Here's why. [0:22]
What are my top fiber sources? [11:22]
How do you train biceps without killing your elbows? [15:57]
Is too little fat destroying your hormones? [22:38]
Do edibles compromise your fitness goals? [29:22]
What are the keys to keeping your knees healthy? [32:10]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.