Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

• Let Creativity Rise: Energetic Wisdom, Nourishment, and the Inner Truths of Creative Flow with Sofia Adler

  "Creativity is something that moves through us, that rises through us from our core, from our roots towards expression." — Sofia AdlerThis episode is an invitation to explore creativity as energy, alive, moving, and rising from within. I’m joined by Sofia Adler, an energy worker, astrologer, and newly certified functional nutrition practitioner.Sofia is the founder of Sofia Adler Wellness, an online energy healing center that integrates mind, body, and spirit. Sofia defines creativity as something that comes from the body, not the mind.She shares what the energy of creativity wants to share with us through Energy Mapping. And also, shares about the importance of nourishment, and how honoring your body and spirit can unlock creative flow.Sofia speaks about composting old beliefs and tending to creative blocks with compassion. She reminds us that we do not have to force ideas into form. Instead, we can let creativity move through us from the inside out.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.Leave a comment below or connect with us on Instagram @chefcarlacontreras & @sofiaadler_ to share your takeaway from the episode.xo CarlaPS: Join Cher and I inside Hit Send: Create, Complete, & Share Your Work. It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

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• When Creativity Feels Like Failure: The Lies We Tell Ourselves with Alexa Juanita Jordan CLC

  “Creativity is letting your mind and your heart be your playground and letting whoever wants visit the playground is it.” — Alexa Juanita JordanThis episode is your invitation to reframe failure, creativity, and the sneaky lies we tell ourselves when things don’t go as planned. I’m joined by Alexa Juanita Jordan: Certified Life Coach, writer, performer, and author of The Nuance Diaries on Substack.Alexa reminds us that creativity isn’t about perfection or performance. It’s about allowing yourself to be impacted by life, to follow your whims, and to share your expression without tying it to an outcome. Let this be your invitation back to your creative playground.She opens up about her Holiday Survival Kit, the project she poured her heart into last year and ultimately returned to with compassion. Alexa shares how she shifted her mindset, the lies she stopped believing, and why she now celebrates the creative act itself, no matter what the response is.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @alexajordancoaching to share your takeaway from the episode.xo CarlaPS: Join Cher Hale and I, inside Hit Send, It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work.Resources Mentioned:Pinterest Toolkit with Meagan WilliamsonHoliday Survival Kit by Alexa Juanita Jordan get 15% until Monday 12/1Hit Send: Create, Complete, & Share Your Work starting Friday 12/5Join My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

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• Doing it For the Attention: Equitable Media & Visibility with Cher Hale of Ginkgo PR

  "We are allowed and we must ask for attention if we wish to see a world that is more creative and restorative and mutual.” — Cher HaleThis episode is a reminder that you are not only allowed to ask for attention, but you must ask for attention. I’m joined by Cher Hale of Ginkgo PR, an agency that uses public relations to create a more equitable media landscape.Cher defines creativity as any medium that helps you bring clear, sharp, attention to your life. She emphasizes the importance of bringing loving attention to one’s life and creative endeavors.She also opens up about the importance of taking care of her body, so that she can create a clear channel for ideas and nudges to move through her. She also share a Visibility Practice with us that I hope you will return to often.Join Cher and I inside Hit Send: Create, Complete, & Share Your Work. It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work.Listen to the Episode: Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create and get the full show notes herexo CarlaPS: Substack curious? Listen to the podcast episode about building your new digital home on Substack. Join the Build Your Rising Substack Accelerator to share your creative projects and work in the world. Create, Launch, & Grow Your SubstackLeave a Comment: On Substack or connect with us on Instagram @chefcarlacontreras & @___whatthehale to share your takeaway from the episode.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

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• Courageous Self-Expression, Leadership, & Nakedness with Melanie Curtis Professional Skydiver + Keynote Speaker

  “The most fulfilling creativity is the kind that feels like you’re standing naked in public.” — Melanie CurtisThis episode is your invitation to explore the meaning of courageous self-expression. I’m joined by Melanie Curtis, professional skydiver, keynote speaker, and life coach. Melanie shares the BTS of her creative journey including: Skydiving naked, building an art installation, and how she uses psychedelics for deeper healing and sharper creative insight.She also opens up about what it means to share from the scar, not the wound. Why risk is a non-negotiable in her creative process. And how “being naked” is less about shock and more about truth.Melanie reminds you that your most meaningful work comes when you let go of how it will land, and make it anyway. Creativity isn’t a luxury, it’s a necessary to nourish your soul. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.xo CarlaPS: See the full post + share your thoughts on SubstackJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

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• The Power of Enough: From Scarcity to Abundance with Dara Erck of Sam + Leo

  “I'm so grateful for the abundance that is happening despite the challenges in my life, which are plenty.” — Dara Erck This episode is your invitation to reframe your relationship with scarcity, in your creative process, work, and how you see yourself. I’m joined by Dara Erck, founder of Sam + Leo, the first all-natural wellness vitamin brand devoted to kid and teen mental health.Dara shares the BTS of building a brand while navigating challenges like divorce, solo parenting, moving, rebranding, and rebuilding after her thriving Amazon channel was unexpectedly deactivated.She also discusses her relationship with manifestation and intuition, and how she used aligned strategy and being open to the possibilities to grow her brand, including being named a finalist in Whole Foods’ program for emerging brands.Dara reminds you that even when things feel hard or unclear that you have the power to keep going and to take note of the abundance around you (big or small) to create your own solutions and pave your own unique path forward.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes + transcript hereQuestions to Reflect On: Sit with these questions: Journal, them on a walk, create a voice note, chat with a friend, or sit with a cup of tea and think about them. Leave a comment below or connect with us on Instagram @chefcarlacontreras & @shopsamandleo to share your takeaway from the episode. 1. Where in your life are you being invited to think creatively and strategically right now? 2. Is there something that you want to create or manifest? xo CarlaPS: This post is free preview of what paid subscribers access with Press Publish Club. See the full post on SubstackJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

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