Strong By Design Podcast

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What happens when a culture loses its grip on objective reality? 
On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, The War on Reality. You can preorder the book at the link below!
Frank is a Christian apologist, author, speaker, and founder of CrossExamined.org, and he has spent decades defending the truth claims of Christianity using reason, evidence, and logic. 
In this conversation, Frank explains why he believes the battle we're facing today goes much deeper than politics or cultural disagreement. It is ultimately a battle over truth, reality, human identity, morality, family, information, and even our understanding of what it means to be human. Chris and Frank explore what happens when subjective feelings begin to outrank objective facts, whether technology and artificial intelligence have made it harder to know what is true, and whether a free society can survive without a shared understanding of reality. 
They also discuss the role Christians have played in this cultural moment, why defending truth requires more than simply knowing what you believe, and how we can equip the next generation to think critically in a world increasingly confused about truth. If you've ever wondered why the cultural battles of our day seem to go far deeper than politics, this conversation with Dr. Frank Turek will give you plenty to think about.
 
Time Stamps
00:00 – Why “your truth” can’t define reality
00:49 – Welcome to the Strong by Design podcast!
01:12 – Join Coach Chris along with our special guest Frank Turek
02:48 – The tragic loss of Charlie Kirk
05:00 – Why is culture changing?
07:01 – Can 'feelings' change biological reality?
09:28 – How postmodernism changes the way we see truth
12:35 – How modernism led to postmodernism
15:00 – Are Christians partly responsible for cultural decline?
17:28 – What socialism gets wrong about human nature
20:07 – Why work and incentives matter
22:55 – Can we really customize reality?
24:25 – Finding peace through grief and loss
28:44 – Why rebellion is a deeper problem than death
31:09 – What history says about culture and civilization
33:07 – What the numbers reveal about America
37:08 – How language changes the way we see reality
39:00 – Can AI be trusted to tell the truth?
41:11 – What happens when students use AI to cheat?
43:19 – How can we know God exists?
45:37 – Get a closer look at The War on Reality (pre-order!)
48:55 – Share, rate & review the Strong by Design podcast!
 
 
Get the book – The War on Reality:
https://thewaronreality.com/
 
Frank’s past episodes:
Ep 65 Stealing from God
Ep 186 Is the 'Cancel Culture' Loving or Unloving and How Do We Respond?
Ep 238 Hollywood Heroes - How Your Favorite Movies Reveal God
Ep 310 Correct, Not Politically Correct
 
Connect with Frank:
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What does it really mean to live a strong life? 
Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it? 
In this special Strong By Design episode, Coach Chris Wilson revisits six powerful conversations from some of the show’s most popular episodes over the past few years. 
From health and fitness to purpose, legacy, family, faith, resilience, and the choices that shape who we become, these conversations reveal that true strength goes far beyond muscle. 
These are some of the most memorable lessons, stories, and insights from the Strong By Design journey and a reminder that becoming stronger is about every area of life.
 
Time Stamps
00:00 – Welcome to the Strong by Design podcast!
 00:30 – Join host Chris Wilson for today’s special episode
 01:15 – A look back at the past 2+ years
 03:05 – What true strength really means
 04:17 – The power of the one-minute workout
 07:20 – Navigating fitness after big life changes
 09:15 – Building lifelong exercise habits
 11:37 – A biblical approach to time management
 15:10 – Intentional living vs. watching the clock
 17:50 – Uncovering your true purpose
 19:34 – How to build a lasting family legacy
 22:49 – Behind the scenes with Jody Maberry
 28:15 – Daily habits that leave a mark
 33:15 – Learning to walk in gratitude and faith
 35:25 – Escaping the "if-only" mindset
 40:20 – Finding hope in hard times
 42:32 – Secrets to mastering your marriage
 48:30 – The impact of strong home foundations
 51:15 – Yearly rituals that strengthen relationships
 58:32 – How to overcome life's deepest wounds
 1:03:40 – The healing power of support systems
 1:07:30 – How emotions, love, and laughter speed up healing
 1:12:32 – Bringing it together: The 6 Key Pillars
 1:14:40 – Share, rate & review the Strong by Design podcast!
 
Featured Episodes:
Ep 38 One-Minute Interval Workouts with Meredith Shirk
Ep 379 How You Spend Your Time will Shape Your Purpose ft. Jared Haley
Ep 329 Why I wrote a letter to my kids every day since they were born ft. Jody Maberry
Ep 386 What Does the Bible Say About Gratitude? Thanksgiving Day Special 🦃
Ep 351 Master Your Marriage ft. Robert & Sharla Snow
Ep 385 Believe Big, Love Heals ft. Jo 'Animal' Miller
 
 
Connect with Coach Chris:
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America is celebrating 250 years of freedom but what does it actually take for a nation to remain free? 
In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical health, spiritual clarity, and the strength of a free society. He challenges listeners to consider whether a culture that is physically unhealthy, spiritually confused, and easily offended can truly sustain the liberties it has inherited. 
Along the way, Chris reflects on how America has changed since its founding, examining where we've grown stronger, where we've grown weaker, and why character matters more than comfort. He also shares his perspective on delayed gratification, emotional resilience, the pursuit of absolute truth, and the forgotten virtues that once defined generations of Americans. 
Rather than focusing solely on politics, this conversation invites listeners to look inward and examine the everyday choices that shape families, communities, and ultimately the future of our country. 
If you've been searching for a message that encourages courage, discipline, faith, and personal growth, this episode will challenge and inspire you. Freedom isn't sustained by laws alone, it is sustained by people willing to live with conviction, responsibility, and purpose.

Time Stamps
00:00 – The truth about delayed gratification
0:56 – Welcome to the Strong by Design podcast!
01:23 – Join host Chris Wilson for today’s special solo episode
04:07 – Are we too ‘soft’ to stay free?
06:50 – Hidden connection between fitness and freedom
10:00 – Where personal responsibility meets political freedom
12:49 – Finding absolute truth in a confused world
15:57 – What real peace actually looks like (where it comes from)
20:03 – How to master your emotional control
23:53 – Is modern America stronger, weaker, or different?
31:00 – What changed since 1776?
36:00 – The most dangerous narrative threatening our culture
41:10 – How to protect what actually matters
43:50 – Rediscovering forgotten values
48:13 – The single virtue we lost along the way
51:00 – Six essential traits for the next generation
53:00 – The dark side of "winning at all costs"
55:40 – What it really takes to keep our freedom
1:00:00 - Share, rate & review the Strong by Design podcast!

Resources:
Unoffendable the book

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What does it really take to stay strong, energetic, and healthy as we age?
In this special Best of Strong By Design episode, we're revisiting some of our favorite conversations on healthy aging, longevity, metabolism, muscle, and overall wellness after 40. Whether your goal is to build strength, improve your health, or simply feel your best for years to come, these expert insights will encourage and equip you on your journey.
Featured guests include:
·       Dr. Annette Bosworth ("Dr. Boz") – Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar 
·       Dr. Ron Eccles – Ep 419 Peptides, GLPs & Fat Loss 
·       Nick Nilsson – Ep 397 Reset Your Muscle Clock Back 20 Years 
·       Dr. Heather Stone – Ep 394 Healthful Aging – Age with Grace & Strength 
·       Michele Riechman – Ep 375 Healthy Beyond 40 
·       Jennifer Jenkins – Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness
 
If you enjoy what you hear, be sure to check out each guest's full episode for even more practical wisdom and actionable advice.
Be sure to share with friends and family so they too can be Strong By Design!
 
Time Stamps
0:00 – Welcome to the Strong by Design podcast!
0:10 – Join host Chris Wilson for today’s special episode
1:00 – Healthy Aging After 40 starts here
2:33 – Can you slow your body’s aging clock?
6:54 – Hidden habits that may be lowering your hormones
14:10 – Why protein matters more after 40
18:25 – Five simple habits for a healthier life
21:52 – What your body data is trying to tell you
35:46 – Are your "healthy" foods fooling you?
38:21 – Peptides: What do they actually do?
41:56 – What’s really broken in modern healthcare?
44:55 – The weight-loss mistake most people make
46:06 – What happens after you reach your goal?
47:55 – GLP-1, GLP-2 & GLP-3: What’s the difference?
50:20 – Why your weight loss may have stalled
54:04 – Hidden toxins that could be harming your gut
1:00:50 – Share, rate & review the Strong by Design podcast!
 
Connect with Coach Chris:
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What if many of the things we blame on aging aren't caused by age at all?
In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move.
Drawing from nearly 30 years of coaching experience, his TEDx Talk, and conversations with leading experts in brain health and functional aging, Chris explains why movement is so much more than exercise. It's essential information for your brain, your muscles, your metabolism, your balance, and ultimately your independence.
You'll discover how modern lifestyles may be quietly accelerating the aging process and why it's never too late to change your trajectory.
Whether you're in your 40s, 50s, 60s, 70s or beyond, this episode will challenge the way you think about growing older and inspire you to move with greater purpose every single day.
You'll learn:
Why the brain was built to move and what happens when we stop 
The surprising difference between normal aging and movement loss 
Four essential pillars that support healthy aging and cognitive vitality 
How balance, walking, and playful movement help keep both body and mind sharp 
Why sleep, nutrition, and daily habits matter more than you may realize 
A simple mindset shift that can help you age stronger, healthier, and with greater purpose 
Aging is inevitable.
How you age is influenced by the choices you make every day.
"The goal isn't simply to live longer. The goal is to continue fully participating in your life."
 
Time Stamps
0:00 – Why your brain was built to move
0:50 – Welcome to the Strong by Design podcast!
1:15 – Join host Chris Wilson for today's special solo episode
2:30 – 30 years of fitness lessons that still hold true
7:42 – Are you aging… or just moving less?
9:33 – Two people. Same age. Different future.
13:58 – How movement keeps your brain young
20:51 – Modern habits that quietly speed up aging
26:02 – First pillar of healthy aging
29:00 – Hidden skill that predicts independence
32:01 – Why walking is more powerful than you realize
35:26 – Why play matters more than ever
40:53 – Can movement protect your brain?
45:11 – Sleep and nutrition: the missing pillars
51:43 – Why it's never too late to start
53:58 – One final challenge to age with purpose
55:03 – Share, rate & review the Strong by Design podcast!
 
Resources:
My TEDx Talk 
Dr Charles Hillman episode
Dr Annette Bosworth episode
Dr Cody Sipe episode
 
Connect with Coach Chris:
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Support the show
Connect w/ Critical Bench: 
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CriticalBench.com
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StrongByDesignPodcast.com