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Sunday Scaries by Headspace

Headspace Studios

Saúde e fitness Sociedade e cultura

Último episódio

145 episódios

Working for the Weekend: Part 2
22/02/2026 | 8min
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.
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Working for the Weekend: Part 1
15/02/2026 | 7min
Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.
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Noticing Natural Wonders
08/02/2026 | 7min
Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.
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Moment to Moment
01/02/2026 | 7min
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.
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The Beginner’s Mind
25/01/2026 | 7min
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
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Sobre Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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Saúde e fitness Sociedade e cultura Saúde mental Filosofia