We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope.
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10:06
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10:06
The Problem Mind
When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control.
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9:10
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9:10
Being Enough
When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off.
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9:42
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9:42
Mistakes
Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on.
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10:29
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10:29
Anticipation Anxiety
Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen.
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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Portugal