Sunday Scaries by Headspace

Headspace Studios & Dora Kamau

Saúde e fitness Sociedade e cultura

Último episódio

137 episódios

Screens Down, Rest Up
28/12/2025 | 6min
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s ☀️ Day
21/12/2025 | 8min
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Self-Care Sundays Only
14/12/2025 | 6min
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Anxiety, My Old Friend
07/12/2025 | 8min
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Step Away From The Thought!
30/11/2025 | 7min
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sobre Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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Saúde e fitness Sociedade e cultura Saúde mental Filosofia